Downtown Berkeley YMCA

Join us for a special class schedule tomorrow! Turkey Burner followed by Gratitude Pilates and Yoga. It starts at 8:30am. Jump in for part of it or all of it #turkeyburner #gratitude www.ymcaeastbay.org/virtualy#/

Don’t let our closure stop you from crushing goals! The Y is here to support you virtually and outdoors. From online Live and On-demand classes to outdoor strength, row and running small groups. We are #strongertogether

If you're looking for some extra support with building your workout schedule and want to have a strong foundation to start, look no further than No Sweat Coaching! With No Sweat Coaching, you'll work with one of our trainers to master the proper form for the 7 Foundational Movements: the squat, lunge, push up, plank, row, bridge, and standing trunk rotation. Our No Sweat Coaches will demonstrate variations to the movements to make them accessible and challenging for all fitn...ess levels and will deliver feedback directly to you. In No Sweat Coaching we'll also review our 3, 2, 1, + formula and craft a personalized plan to support you and your weekly schedule. No Sweat Coaching is free for all Active Members and each session is 1 hour long and will run via ZOOM. Visit www.ymcaeastbay.org/virtual#/ to sign up today! #virtualY #ymcaeastbay

The Y is here for you, whether you’re ready to exercise indoors with us, outdoors in classes or virtually! The Downtown Berkeley Y is open M-F 8AM-12PM. Check the link in our bio for info on coming back to the Y. We hope to see you soon!

We are so excited to have you back at the Y! 4 days and counting. See you starting Monday, Oct 19th! Want more information? Visit www.ymcaeastbay.org/reopening-guide

We have launched our preview of our new VIRTUAL Y! We are providing you with extra support in our No Sweat Fitness Coaching Sessions. Build a great foundational of functional moves to prep you for diving into our new platform! Sign up Today! https://ymcaeastbay.org/virtualy

We have a modified schedule for today, Monday September 7th Labor Day: 9:30am Cardio Kickbox with Noel 11:00am Senior Fitness with Mary 12:00pm Body Conditioning with Katy... 1:00pm Pilates with Leslie To view todays classes, click here: https://ymcaeastbay.org/virtualy#/

Your Virtual Y is HERE! Check out our new platform designed to provide you with support and resources to crush your goals!

Good News! We are excited to welcome back our members for indoor workouts at the Downtown Berkeley YMCA starting Monday, October 19th! We will be open 8AM - 12PM to begin and by reservation only. To book your space now, visit www.ymcaeastbay.org/reopening-guide or in our YMCA of the East Bay mobile app! See you at the Y!

YMCA of the East Bay is here for you with outdoor and virtual at home opportunities to stay healthy and well! Let’s us kickstart your path to better health during this season. We are here for YOU! #healthylivingathome #rowfit

The countdown to our grand opening is on! Spoiler alert! ...it’s virtual! See you there Monday #virtualY

Behind the scenes Your favorite YMCA of the East Bay classes coming to you on-demand very soon! #healthylivingathome #virtualY #workoutondemand

Hey Everyone! YMCA of the East Bay is working hard to bring you more tools and support for staying healthy, fit and well. Check us out behind the scenes Make sure to keep an eye out for our member update emails! #healthylivingfromhome #lightscameraaction @ Downtown Berkeley YMCA

RowFit is in full swing Join us in August - Registration open now!! #rowfit #smallgrouptraining #ymca

SENIOR WOW Workout of the Week | July 20 REPS (12, 10, 8, 6, 4)... Bridges Pendulum Squats Pec Fly to Overhead Press Rear Fly Deadlift Row

INTERMEDIATE WOW Workout of the Week | July 20 REPS (15, 14, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1)... Reverse Lunge with Weight Overhead Jumping Jacks Squat with Twist Skaters Around the World Push-ups Mt. Climbers Balance Rows Box Jumps Butterfly Crunches Reverse Crunches

BEGINNER WOW Workout of the Week | July 20 REPS (10, 9, 8, 7, 6, 5, 4, 3, 2, 1)... Bridges Forward Lunge Pec Fly with Legs in Table top Squat with Alternating Curl Balance Rows Tricep Dips Russian Twist

Thank you to everyone who joined us for our first ever Outdoor Boot Camp class! We'll see you next week on Wednesday at 7am. Active Members: Reserve your spot 24 hours in advance through our website or on the YMCAEastBay App!

SENIOR Workout of the Week Workout of the Week | July 13 Perform 3 rounds:... 15 chair squat to curl 15 push-up push-aways 15 bird dog rows 15 overhead presses with calf raise 15 kickbacks https://youtu.be/z5zg5z8VJ6o