Vai Fitness

Come enjoy a 60 min outdoor Mat Pilates class in the beautiful PANTOJA Park in San Diego on Sunday 14th @9:30am, with instructor Merilee. This class is perfect for all fitness levels, no previous Pilates experience needed. We will provide the modifications, all you need is a mat, water and your mask. . Donation based class . Sign up on MB app or just show up ... . #matpilates #sandiego #sandiegolife #outdoorclass #pilateslovers #matpilates

Join me this Saturday at 9 am Online class ! Sign up on MB app or at vaifitness.com

Pantoja Park, West G St. between Kettner Blvd. & State St. Pilates-in-the-Park is Back at a New Time CELEBRATE 2021 THE RIGHT WAY!! LEAVE 2020 BEHIND! start a new year with a new you! Pilates in the Park is back !!! at Pantoja Park ... Our rules : You’ll be 8 ft apart from each other we will have the whole park for US Wear your mask and bring your own mat. Donation based class . All levels are welcome Sign up online here, on the MINDBODY app or simply show up Where @Pantoja Park W G st When Sunday January 10th at 9:30 am #matpilates #outdoorpilates #coretraining #lockdown #sandiego #localbusiness

Happy New Year from VAI FITNESS, Even though so much of our world changed this year, I hope you have settled in for some downtime with your family this Holiday Season. This is one of my favorite times of the year because I’m constantly reminded of how much I have to be grateful for: people I love, my home, my health, my business, and obviously - you. :)... It’s so easy to get caught up in the news and all of the negativity out there, but the truth is that what you think about expands. Meaning, if you spend your thoughts on negative things, more negative things come into your life. But if you focus on all the good, on gratitude, and on possibility, you can create more of that. It’s always a choice. VAI FITNESS may be a small part of your day or week, but it’s my life 24/7. You may not even currently be a client of mine ANYMORE, but I want you to know I spend most days and nights thinking about how I can serve you, how I can get you better results, and how I can create a more powerful and better experience for you. You chose me to work with, and make a difference in your life or engage with on some level, and for that, I cannot express my gratitude enough. So it’s my duty to make sure I am serving you at levels higher than what you ever expected. You are the lifeblood of VAI FITNESS and because of that, it is important for me to stop and tell you how much you are appreciated, cared for, and valued. As a current, past, or future client and as an incredible human being. In a world of constant change and facing the unknown more than ever, I like to make sure I remind myself daily what I’m most grateful for. Sometimes they’re small things and sometimes they’re huge. Getting into a habit of daily gratitude and exercising empathy and compassion daily too. As I close this message, I want to wish you a Happy New Year, and let you know that I am unbelievably grateful for YOU. I also want you to know that I’m here to support you however I can in 2021 and beyond. Last, but not least, thank you to my mom and dad. Without them, none of these would have been possible. Love Silvia @czech_yourself_fitness @postmerilee @mg92116 #2021 #gratitude

Looks like the weather is going to cooperate so should be a beautiful Sunday perfect for our Pilates in the Park. Bring a mat, wear a mask and we'll see you there! This class is s donation based Location at Pantoja Park at 9:30 am ... #pantojapark #sandiego #matpilates #pilatesoutdoor #pilatesinstructor #fitnessstudio

Happy New Year! While the world around us has shifted this past year, I am hopeful for a better, healthier and happier 2021. I am beyond grateful for the continued support of my small business from the VAI Fitness clients and the community! Thank you Silvia

I want to thank everyone who participated in the 10 Day Christmas Challenge. We had lots of fun. . Raise your hand if you enjoyed the 10 Day Christmas Challenge? Who is ready for more vídeos/Challenges in 2021 ? . In the mean time Let's have some FUN ... plus you can win an AWESOME prize for participating! ? ... As we begin to say goodbye to 2020, it's time to start looking AHEAD at 2021. Let's make next year one to remember for something AMAZING! What is ONE of your meaningful Fitness goals for the upcoming year!? Here's How to Participate: Simply comment below with one of your fitness goals for 2021 by Thursday 31, 12/31 ... And I'll enter you into a raffle to WIN 1 beautiful Pair of Vai Fitness leggings. Keep it simple. No judgement, just have fun and think BIG! I'll be sharing mine in the comments later on as well! Can't wait to see your FITNESS goals for 2021!! Are you IN?!?!?!?! Leave a comment below and let me know!

Improve your physical strength increase flexibility, tone your body and relax your mind . Join our Pilates in the Park class Sunday, 31st @ 9:30 am with our amazing certified Pilates instructor Merilee @postmerilee ... Open to everyone Class is 60 mins with complimentary stretches and recovery tips after your session. Located at Pantoja Park W . G st San Diego, 92101, Donation based class Bring your mat, mask and water Sign up online at vaifitness.com or MB app If you would like to contact me for more info please email me at [email protected] Go ahead and tag some friends below! :) #pilates #pilatesinthepark #fitness #sandiego

Wishing you a wonderful Holiday season. I hope you have a safe and relaxing season, full of peace, joy and happiness. From the bottom of my heart thank you for trusting me with your fitness & health this tough Year. Lots of love Silvia Giamanco #christmas #holidayseason #merrychristmas #sandiego #fitnessstudio #smallbusinessowner #localbusiness

WANT TO GET FIT!? REACH YOUR 2018 GOAL! JOIN US! 1-HOUR, Let us show you what we are all about. Our Group Classes are a small group, tailored to your needs! What makes us different? We keep our classes SMALL to give you the personal attention you need. Our coaches are always watching your form, making sure you don't get hurt! come and see what we are all about!

#pilates #pilatesinthepark #sandiego

Now Privates and Semi -Privates available! Message us for more info #reformerpilates #pilates #pilatesreformer #pilatesstudio #sandiego #downtownsandiego

Another Mat Pilates class at the Park ?!?! Why not? The weather is going to be beautiful this weekend. Join me this Sunday, November 1st at 9 am at Pantoja Park! . Are you coming?... . Oh one more thing !! All our participants will receive a homemade granola bar gift bag from @paneconamore Pay what you can, if you can. Suggested $10 - 20 donation based class. #matpilates #pilatesatthepark #pilates #sixfeetapart #lovepilates #pilates #smallbusiness #supportsmallbusiness

Another great Mat Pilates Outdoor session yesterday at Pantoja Park with Silvia . Well done ladies, and gentlemen keep up the great effort in this class. I will see you all again next Sunday. . #sixfeetapart #matpilates #pilatesoutdoor #vaifitness #sandiego #downtownsandiego #sandiegodowntown #lovepilates #befit #core #supportsmallbusiness #pilatesinstructor

Practicing my double under with new rope @rxsmartgear

Today, at my Mat Pilates class at the Park I got a sweet surprise from @rxsmartgear . A set of 10 brand new Rxsg drag ropes . I have been using their jump ropes for few years now and they are the best jump ropes that I have used. Even thou I still don’t have my double unders down but I will keep trying harder now Thank you @susannewman and @davidrxnewman #rxropes #jumpropes #ropes #vaifitness #cardio #jumpropeworkout #jumprope

I can't wait to see you all for my Mat Pilates outdoor class this Sunday. This class is held at Pantoja Park on W. G st on Sundays at 9:00 am with Instructor Silvia G, and it’s a donation based class ;-)) Don't forget to bring your own mat, mask, and water bottle. See you at the Park ! #matpilates #sixfeetapart #pilatesoutdoor #sandiego #downtownsd #sandiegodowntown #pilatesforall

Who wants to Join me Sunday, October 4th at 9 am for Pilates at the Park ? YES, It’s hot, I hear you, but don’t worry there is plenty of shade there. .. Open to all levels... Donation based class . No need to sign up - show up. .. Please bring your own mat, water and mask . Pantoja Park W. G st, 92101 . #pilates #sixfeetapart #outdoorpilates #matpilates #pilatesinstructor #sandiego