WE-Fit Pacific

First Seminar Tomorrow! Come join us at St. Joseph’s Medical Center for a food demonstration. The topic is oats.

Hi everyone! I hope everyone is staying safe from all the smoke that is going around but WE-Fit is having another fundraiser TODAY! It is all day from 10am-10pm. You must print the fliers as they won’t be accepting digital ones. Spread the word to your friends! I know there is no class for the rest of the week but if you’re still in the area, we would love for you guys to come out and show your support! Remember to bring your friends along and spread the word. Big shoutout to Mel for putting in the time and effort into organizing this for us!

Don’t forget to come out and support WE-Fit at our Deli Delicious Fundraiser from 10am-8pm tomorrow! Simply show this flyer upon purchase and a percentage of proceeds will go towards the WE-Fit Organization.

All good things must come to an end! Join WE-Fit for our last seminar of the semester at 6pm in the Regents Room!

We can't wait to see you at 6pm in the Regent's Room for week 4 of our 6 week seminar series!

Class is back in session! Join us for our third seminar of the semester in the Regent's room!

Calling all WE-Fitters! It's week 2 of our six week seminar series, and it's not too late to join! Come by tonight at 6pm in the Regents room to learn more about healthy eating and exercise! As always, free samples will be provided :)

It's that time of year again! Join WE-Fit for our FREE weight loss and healthy eating seminars on Mondays at 6pm starting next week!

Wellness Wednesday. Try a new recipe!

Motivational Monday: Here are some at home upper back stretches for pain relief https://www.youtube.com/watch?v=w96TnIZ45WE

Fun Fact Friday: Hiking improves cardio-respiratory and muscular fitness. Looking for something fun AND healthy to do before school starts? Get some friends and/or family together and check out the beautiful hiking locations throughout California.

Motivational Monday: How to do the bicycle

Motivation Monday: We have all done the push up at least once in our lives, but do we really know how to do it properly in a way that yields the best results? Find out with this video below!

Fun Fact Friday: In honor of National Oyster Day: Oysters deliver 16 grams of protein per 6-ounce serving; they're rich in vitamins C and B-12; and they're loaded with zinc, selenium, and iron.

Fun Fact Friday: Gardening can reduce your stress levels, boost your mood and help burn extra calories. We may be headed towards the end of the summer, but it's never too late to get your garden going! Vegetables and fruit can grow all year.

Motivational Monday: Be sure to stretch before a workout to prevent any injury! Here is a video demonstrating just a few simple stretches you can do at home to relieve back pain.

Fun Fact Friday: Drinking low fat milk has numerous health benefits. Milk has been shown to build muscle, strengthen teeth and bones, improve hair health and promote better sleep. Grab a glass!

Motivational Monday: How to do the proper squat

Fun Fact Friday: Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

Motivational Monday: V-ups are sure to give you core a challenge! Do not push yourself if you have or have had any previous back injury.

Fun Fact Friday: Pineapples can help fight off colds, promote digestion and combats cancer!

Motivational Monday: Stretch out your hip flexors using the pigeon pose! Only stretch as far as your body can tolerate to avoid injury

Fun Fact Friday: Water increases the production of new blood and muscles cells!

Motivational Monday: Combine cardio and core into the same routine using mountain climbers! Increase the intensity by increasing speed, or practice endurance by decreasing the speed.

Fun Fact Friday: Americans consume 12.5 teaspoons more sugar each day than the American Heart Association recommends.

Motivational Monday: Grab a medicine ball (or anything weighted) and try some wood choppers for a great core workout!

Fun Fact Friday:

Motivational Monday: Work your abs with some bird dog crunches!

Fun Fact Friday: A half hour of physical activity 6 days a week is linked to 40% lower risk of early death.

Motivational Monday: Get your cardio on by doing some broad jump burpees!

Fun Fact Friday: Don't work out on an empty stomach, if you run out of energy during a workout your body will start burning muscle tissue instead of stored body fat.

Motivational Monday: Give your hip flexors some love by trying this awesome stretch!

Fun Fact Friday: Laughing a 100 times is equivalent to 15 minutes of exercise on a stationary bike.

Motivational Monday: Work your arms and abs by trying Commandos!

Fun Fact Friday: Studies show that massages, hugs and hand holding reduce stress and boost the immune system.

Motivational Monday: Get a total body workout by doing some burpees!

Fun Fact Friday: bananas help relieve muscle cramps, boost energy levels, and are great pre-workout food!

Wellness Wednesday. Try this recipe!

Motivational Monday: Get your core workout in by trying some Russian Twists!

Fun Fact Friday: Dancing boosts memory, lowers stress levels and helps strengthen your heart.

Motivational Monday: Let's try a yoga pose, Reverse Warrior!

Fun Fact Friday: One of the many benefits of sweet potatoes is that it can help stabilize blood glucose levels!

Wellness Wednesday. Try a new recipe today!

Motivational Monday: Let's try a new exercise today! Jump Rope!

Thank you to all who have joined us at our WE-Fit Seminars this Spring! Special thanks to those who have attended our final WE-Fit Seminar yesterday, and hope to see you all again during our next cycle of WE-Fit Seminars!

Fun Fact: Drinking a glass of cold water in the morning can speed up your metabolism! Another great reason to choose water over other drinks :)

Are you up for the challenge? Check out our meeting tomorrow at 6pm in the Reagent's Room!

Fun Fact: Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. Come to the Asparagus Festival this weekend (April 15-17th) and enjoy fantastic food and entertainment!

Check out this week's featured recipe! http://we-fit.wix.com/we-fit

Fun Fact: Quinoa is one of the most protein-rich foods we can eat. It is a complete protein containing all nine essential amino acids.

Please make sure to stay hydrated as temperatures start to increase this season!

Come out to WE-Fit tomorrow and let's turn that wish into a plan! 6 pm at the Regents room