Unashamed Fitness

Looking to add a little variation to your posterior chain? Try a staggered hip thrust. A few pointers: 1. Start from the bottom 2. Keep the chin tucked 3. Drive through the heel 4. Squeeze the glute... 5. Don’t arch the lower back This is a safe exercise which offers great reward. It will help increase other lifts, such as a deadlift and other deadlift variations. It will also strengthen the butt and hamstrings. Give it a try. #cfsc #strengthcoach #health #fitness #personaltraining #bootygains #strongglutes #fresno #clovis #559 #unashamedclovis See more

Here’s a fun little kettlebell circuit for you to try. This is just a demo of what to do. I had just finished this workout and didn’t want to attempt another full round . I grabbed a 53 pound kettlebell and set the timer for 25 minutes. The goal is to stay fluid and don’t rush. Focus on quality movements. 1. Clean x5/side 2. Kettlebell sit-up x10 3. Single arm swing x5/side 4. Bear hold pull through x5/side ... 5. Swing x10 Give it a go and let me know what you think. #unashamedfitness #kettlebell #fitness #health #conditioning #559 #fresno #clovis #cfsc See more

Preorders for the Unashamed fitness sweater starts today. Colors available are hellaconia, safety pink, black, and charcoal grey. For local pick up, price will be $30 a sweater. Add $10 if you want it shipped. Message me for details. Preorders will end December 12th.

Very proud of my team for putting in the work and staying consistent. We are at the end of a 21 week program consisting of 3 separate blocks. We have been pushing ourselves and hitting new goals every block. The main goals are to move better, feel better, and get stronger. They’ve surpassed all my goals and I can’t wait to see what the future holds for them. Special shot out to the cameraman @splendidtechnique. This guy gets down. Awesome work. Hit him up for all your video needs.

#Repost @dougbopst with @get_repost My mission in life is to make this a STAPLE in every recovery program.... Hitting them with the big facts.

#Repost @benbrunotraining with @get_repost

Got to give credit to the World Health Organization (WHO) for finally acknowledging the role of health (and not just masks, social distancing and hand washing) in our battle against Covid-19

13 years today. Honestly I didn’t even become a member until I was 9 months clean. At 9 months I made the decision to continue this way of life. One thing I’ve learned a long the way is that you can’t live this recovery lifestyle if you don’t learn to love. Love and hate can not coexist in your heart. This is the tricky part. I can’t speak hate in one breath for one person and in that same breath speak hate for another. As much evil as there is in the world there is still lov...e and hope. The lesson I’ve learned through love is that I can hate sin but not the sinner. I can hate what you’ve done or continue to do, but still love you. Hate is name calling, bashing, or speaking negatively of someone. Love is calling out the sin but continuing to lift up and pray for that person. Hate can change the world in the same way that love can. Today I choose to change the world with love and it starts with me. #livingclean #12steps #narcoticsanonymous #recovery #justfortoday See more

Challenge accepted. Just kidding. Nobody challenged me because I have male genitalia.

Looking for a way to get or stay in shape during quarantine? Tired of just working out and want to start training? I got you. Whether you’re looking to get stronger, lose weight, build muscle, build endurance, or just look better then I can definitely help you out. I have spots available now. Located in Clovis and willing to travel as well. Legion is making sure to wipe everything down with disinfectant and keeping our gym as clean as possible through all this. Call or text. Number available in profile.

#Repost @craig__edwards with @get_repost

I love The Synergistic Effect, let's play it! https://www.podbean.com/ei/pb-gh2fu-e073b3

#Repost @prophiphop with @get_repost Okay boom #properlydone defunding. It’s really not that radical. Let me explain with @cheerios #DefundThePolice

I never turn down an opportunity to speak. I always doubt myself but I always pray for Gods guidance so that I may share His message responsibly through my experience. It’s a truly humbling experience to be asked to be a part of this peaceful protest. Thank you @elonpaige for asking me to speak and giving me an opportunity to be a part of something bigger than myself. I am the father of biracial daughters and their lives matter. Not more or less, but matter. The next slides are a poem I shared with the crowd today. God put this in my heart to share with everyone. The poem is called I hate cats. I first heard it on @prophiphop album, crooked. Now is the time for action. Change starts within and the ripple effect will change the world. #Blacklivesmatter @ River Park

#Repost @marines with @get_repost Today, the Marine Corps released guidance on the removal of public displays of the Confederate battle flag. Click the link in our bio for MARADMIN 331/20.

#Repost @realdlhughley with @get_repost #ThatsAboutRight