Puu Muay Thai

Want to prepare for sparring with others through Muay thai? Check out our Drill Class explained by coach Tomas here in Ventura at our facility ! This is one of the many classes we teach to train and prepare our students in their journey and experience with Muay Thai ... If you're looking for a way to get involved, DM us or call us at 805-665-3311 to get started! . . . . . . #puumuaythai #mmagloves #mmalifestyle #boxingtrainer #muaythaigym ##muaythaishorts #trainhardfighteasy #clinch #eatsleepteep #ventura #oxnard #venturacounty #california #santabarbara #camarillo #losangeles #thousandoaks #puumuaythai

Want to get faster cardio done? Check out this video on how Coach Josh has used Thai Style Jump Ropes to get better at using it and eventually using it to your advantage on how to get good and efficient cardio in #trainhardfighteasy #clinch #eatsleepteep

Kru Jonathan's time on Now You Can Speak from Bangkok, Thailand - talking Muay Thai, lifestyle & overcoming obstacles of the past year.

3-Day Muay Thai Camp in Full Effect Some are spending this weekend with friends and family. But these students are spending their holiday weekend training Muay Thai for 10 hours! Our 3-Day Muay Thai intensive camp is split into morning and afternoon sessions. All students receive 1-on-1 pad training every session, which allows for full focus on each individuals goals.... We also cover history and Muay Thai culture, proper sparring, bag conditioning, technique breakdowns and effective training protocols. These intensives are a perfect way to squeeze a month of training into a weekend immersive experience. If you’re interested, drop a comment below and we will connect with you to get you on the waiting list for the next one! . . . . . #puumuaythai #mmagloves #mmalifestyle #boxingtrainer #muaythaigym #muaythaishorts #trainhardfighteasy #clinch #eatsleepteep #ventura #oxnard #venturacounty #california #santabarbara #camarillo #losangeles #thousandoaks #puumuaythai #muaythailife #muaythailifestyle See more

The best fighters were made by overcoming adversity.... but the same can be said for people. Overcoming adversity or hardships is inevitable in life but it's how you handle it that helps you learn. Check out the full video on our YouTube: http://bit.ly/pmt-youtube... #ventura #muaythai #mindset #camarillo #santabarbara

Tag someone who needs to hear this message #muaythai #ventura #camarillo #kickboxing #martialarts

The face you make when they say you punch like a girl! Make sure to check out, @girlgangwraps @westcoastmuaythai @superareshop #muaythai #muaythaigirls #fightlikeagirl #kickboxing #muaythaitraining #muaythailifestyle #girlswhofight #boxing #mma

We know you saw the original, here's our take on it What's the point of training if you don't have some fun every now and again? . .... . . . #onechampionship #muaythaifitness #boxingfitness #muaythailifestyle #boxingcoach #martialartslife #martialartstraining #bagwork #boxinglifestyle #boxingworld #kickboxingtraining #muaythaicamp #muaythaiaddict #muaythaifight #muaythaikids #boxingclub #mmalife #muaythaiboxing #muay #puumuaythai #mmagloves #mmalifestyle #boxingfanatik #boxingtrainer #muaythaigym #kickboxingworkout #muaythaishorts #trainhardfighteasy #clinch #eatsleepteep See more

Did you know that Muay Thai is different from Kickboxing? No? Check out this video we did over on our YouTube to help you better understand the difference: https://www.youtube.com/watch?v=GlIzOtf_044... #muaythai #kickboxing #kickboxingventura #ventura #camarillo

Happy Sunday! Do you practice Gratitude? It's funny to think about, but you have to actually foster gratitude... while things like ANGER & RESENTMENT come to us naturally.... Did you know that? Daily gratitude practice is a GREAT WAY to increase your happiness, feel more fulfilled and be more present in your life! We made a simple Journal to help guide you, you can pick it up through our website: http://pmtlifestyle.com #gratitude #mindset #personalgrowth #martialarts #muaythai

This is a great article by our friends at MuayThai Gram! This will help you to better understand the economic differences between Muay Thai as a profession in Thailand vs the US. One key takeaway is how social media is being used to pump up athletes and increase their marketing potential. This really drives that point home.

Hey everyone! We are open and operational this afternoon. Bring your running shoes to class! Be prepared for mixing it up for classes. Reserve your class using the student app. -- If you are a new inquiring student, please observe our front desk hours of operation to expect return messages: 4-8pm Monday through Thursday... Saturday 9am to 12:30pm -- Our front desk is available by APPOINTMENT ONLY - if you arrive without an appointment, please know that we have a barebones team to serve you. We appreciate your patience! You can call to set an appointment, 805-665-3311 during office hours or you can leave a message. -- We are looking forward to seeing you in-person & virtually! Don't forget we still have our ONLINE LIVE classes! . . . . . #weareopen #announcement #covid19 See more

BATTLE FOR YOUR HEALTH -- This HIIT style workout will be sure to help strengthen your legs & improve cardiovascular fitness We truly believe fitness and a strong immune system is key in the battle for your health - so we share this exercise you can do at home, at your gym, the office, or wherever there is a wall. -- Wall Sprint HIIT Workout... 30 seconds on, 15 seconds off, repeat for 8-12 rounds Rest & repeat as necessary! -- We are open today - see everyone for Coach Lila's 5pm Strength & Conditioning class! Bring your shoes, please! . . . . . #personaltrainer #cardio #legday See more

Stretching for kick flexibility -- This series of stretches is what we run our programs through. It is very basic and probably very familiar. The key here is consistency! We recommend doing this 2-3 times per day! --... Tips: gradually increase stretching times for 5 seconds every day and practice breathing while in the stretches while increasing intensity. -- This routine is from the book "Preparing For Your First Fight" by Kru Jonathan Puu - available for PRE-SALE! Link is in bio. -- Thank you @brownderbybuilt for the request! . . . . . #martialarts #flexibility #muaythai See more

In this video, we go over our 5 Step Muay Thai Defense Ladder, as taught to us by our master instructor, Ajarn Nokweed! -- We did add a 5th step but we feel it is vital to Muay Thai right now. -- Share this video and let us know what you think!... . . . . . {#mma} {#kickboxing} {#thaiboxing} {#ufc} {#kidsmartialarts} {#santabarbara} {#ventura} {#kidsactivities} {#parenting} {#lifestyle} {#muaythailifestyle} {#nakmuay} {#muayying} {#muaythailadies} {#camarillo} {#bullyproof} {#thailand} {#martialarts} {#onlinetraining} {#personaltraining} {#muaythaitraining} {#visitventura} {#visitsantabarbara} {#muaythailife} See more

It's Friday - let's kick it -- Kru Jonathan & Coach Josh (brothers) working pads & staying sharp before afternoon classes during the week. . .... . . . #muaythai #muaythailifestyle #brothers See more

Play Sparring -- We often get beginners who are deathly afraid of sparring - I think many of us have been there. Many of those same people go on to keep practicing Muay Thai and later learn that sparring is something completely different than what they thought it was. Many going on to LOVE sparring when they thought they would never even try it to begin with. -- Sparring in Muay Thai has various types of sparring. Due to the very technical nature of Muay Thai - 8 points ...of contact, clinching, targeting the whole body - it's very important to practice sparring in a safe manner. Play sparring ("Len") is the best way to do this. -- While to the untrained eye, it looks "more dangerous" because we aren't using shinguards, but really this is similar to American Football. Padding will give you a false sense of "safety" when in fact, heavy padding makes injury higher risk for inexperienced students without a professional supervising. -- When you take away the pads, it's more of less direct feedback on if you are making correct contact and utilizing good basics. It also allows you to play in a "low risk" environment, giving & taking with your partner, to build a relaxed atmosphere around contact sparring. . . . . . #muaythai #muaythailifestyle #sparring See more

Try this at home -- Alternating Teeps are a great way to work your balance, build your core, strengthen your legs as well as getting a short cardio workout in. -- We often implement drills such as this in our Bag Class to get your heart-rate going, to help build solid fundamentals, as well as to get your calorie count up for those here for exercise.... -- You can do this at home and add squats with some bridges for a small bodyweight circuit to work on your whole body. It feels good to build your body strong, which will help you build your confidence. . . . . . #muaythai #homeworkout #kickboxing See more

In this video, Kru Jonathan goes over some basic boxing defensive tips with Coach Jhovanny after a sparring session to help improve your boxing defense for Muay Thai. -- Be sure to follow us on Instagram & TikTok @PUUMUAYTHAI http://muaythaiventura.com

When you arrive at the academy, here is what to expect! See everyone today!

TOMORROW IS THE DAY! We will see you there! STUDENTS: Please check your emails for important information on re-opening! We just sent complete instructions for re-opening and our invitation for those who are comfortable to return to training.... Reserving a class, what to expect & CV-19 protocols: http://www.muaythaiventura.com/phase-1-reserving-a-class-w/ Temporary Schedule http://www.muaythaiventura.com/muay-thai-ventura-schedule/ Student App Download Google Play Store: https://play.google.com/store/apps/details Apple App Store: https://apps.apple.com/us/app/spark-member/id1453013929 -- Safety always has and always will be our #1 priority We hired a PROFESSIONAL because we don't want to take any guesses in what is best practices. We are working diligently with an Epidimiologist who also happens to be a Muay Thai instructor! This allows us to best assess how we can maintain best training practices while getting our student's back to training in person. -- Working with an Epidimiologist is unheard of in our industry This is not a requirement by the State, County or Municipal government we simply have HIGH STANDARDS for our students & community, because we care very deeply about your health & wellness. -- With that said, we are excited to invite you back to training with us in person to see how those skills are coming along that we've been working on in Zoom! Also, we are very excited to announce that we will be CONTINUING ONLINE ZOOM CLASSES! That's right, those are staying and will always be available. -- We are looking forward to rolling out more announcements! Please keep an eye on social media & your email inbox for more announcements/guidelines/changes as they come. Tentative date is Monday June 22nd 2020! . . . . . #muaythai #muaythailife #muaythailifestyle

ONLY 4 MORE DAYS! -- Safety always has and always will be our #1 priority We hired a PROFESSIONAL because we don't want to take any guesses in what is best practices. We are working diligently with an Epidimiologist who also happens to be a Muay Thai instructor! This allows us to best assess how we can maintain best training practices while getting our student's back to training in person. -- Working with an Epidimiologist is unheard of in our industry Th...is is not a requirement by the State, County or Municipal government we simply have HIGH STANDARDS for our students & community, because we care very deeply about your health & wellness. -- With that said, we are excited to invite you back to training with us in person to see how those skills are coming along that we've been working on in Zoom! Also, we are very excited to announce that we will be CONTINUING ONLINE ZOOM CLASSES! That's right, those are staying and will always be available. -- We are looking forward to rolling out more announcements! Please keep an eye on social media & your email inbox for more announcements/guidelines/changes as they come. Tentative date is Monday June 22nd 2020! . . . . . #muaythailife #muaythailifestyle #dedicated See more

6 feet you say? -- Ever try this simple hop to close distance? It's great to setup and use along with your teep to jam in to close distance. There are a lot of examples of this being used at a higher level as well. Setting it up off of the teep is just the most basic way. You can setup for attacks to the whole body depending on what your opponent's reaction is. -- RE-OPENING Pu'u Muay Thai Ventura... 2090 E. Main, St, Ventura, CA 93001 Enroll in your 2 Week Free Trial GET STARTED @ MUAYTHAIVENTURA.COM . . . . . #muaythai #ventura #muaythailifestyle See more