Randall Lewis Center for Well-Being and Research

Take a deep breathyou got this Leo’s! #finalsweek #selfcare #stigmafreeulv

Take a break for you today!! Join Dr. Niki Elliott at noon for an energy balance through breathwork or Dominique at 12:30 and 1:15pm for Pilates and a total body circuit workout. Or wind-down tonight with Samantha for a relaxing evening yoga session. Access classes via link in bio.

Only 2 weeks left to enter the #stigmafreeulv raffle for FREE books for the Fall 2021 semester!! This is the last full week of programming and a few offerings next week. See link in bio for qualifying events. You can enter each time you RSVP and attend a qualifying event.

Join us for a FREE class this week! See links in bio to access and RSVP!!

Looking for tips to mentally prepare for finals? Join us today from 4:00-4:45pm as CAPs helps you prep for finals!! Attending this event will also allow you to enter the May #stigmafreeulv raffle for FREE textbooks for Fall 2021!! Raffle link will be shared at this event. See link in bio to RSVP.

Repost from @jedfoundation For many students out there, it’s finals season. It’s so important that you remember to take care of yourself during this time. We like these tips from @crisistextline to help you build in self-care during finals. Let us know in the comments below how you’re taking care of yourself during finals.

Repost from @ulv_housing Hey Leo’s, did you know the Church of the Brethren will be providing meals during the Holiday break? If you are interested in getting meals delivered to Vista Hall during this time, please make sure to reserve a meal through the link in our bio. If you have any questions regarding meals feel free to email, [email protected]

Relieve some end of the semester stress with one of our virtual fitness classes! Link to sign up for these yoga and Pilates classes is in bio. Available to all current students, faculty and staff.

TODAY! Join CAPs and the Lewis Center for the last Mental Health Monday Workshop of the semester! The topic is mental prep for finals. RSVP via link in our bio.