Ultimate Health Personal Training

Covid 19 update. Due to the Stay at home order our facility is closed to do our part in preventing the spread of the virus. We will reopen at our location once the all clear is given. In the mean time we are offering live online training via Zoom to help our clients keep their fitness up during these challenging times. If you are interested in more information about this service please feel free to contact me here on Facebook or through our website. Www.ultimatehlth.com. Be safe, be well.

Is calcium supplementation causing more harm than good?

Crazy, but true...though you should still brush.

Should you use NSAIDs for workout pain or injuries? Should you use them at all?

Ketogenic diets are quite the thing again. Do you know the differences between them and are they right for you? www.ultimatehlth.com//low-carb-diets-comparison-which-one-

Today’s treadmill. So clear and so green. Also, so cold when you stop to take a photo. Beautiful. @ Greater Griffith Park, Los Angeles

Boost your metabolism while dieting. http://www.ultimatehlth.com/blog/5-steps-to-boost-metabolism

Cold workouts are the latest trend. Are they right for you? https://www.ultimatehlth.com//cold-workouts-does-getting-c

Today’s nemesis! Kickboxing is a great full body workout. Strength, cardio, coordination, balance, flexibility, and massive calorie burn...yup...check, check, check. #cardio #kickboxing #gymlife #goforit #hitsomething #ultimatehlth #ultimatehealthlife #stressrelief #fitinla

Getting Started On A Health Routine. So many people buy gym memberships only to quit going, To be successful you first have to stick to the plan. Here's our suggestion. ... #healthylifestyle #goforit #ultimatehlth #ultimatehealthlife #getfit #motivation

Is celery juice worth the taste? There is a myriad of claims about celery juice's health benefits. Have you tried it for yourself? Let's discuss the facts. ... www.ultimatehlth.com/blog/celery-juice-hype-or-healthful

Today’s treadmill! Walking past the Cinerama Dome. It’s all dressed up for the First Man’ premiere. #hollywood #cardio #keepmoving #ultimatehlth #ultimatehealthlife #losangeles #getout

Now offering small group fitness classes. Try your first one for free. Tag a friend, make it a thing. #cardioclass #fitnessclasses #gymlife #getfit #losangeles #exercise #latrainer #ultimatehlth #ultimatehealthlife