Mindful Performance Enhancement, Awareness and Knowledge: m/PEAK

https://www.entrepreneur.com/article/366411

mPEAK doing work in its own back yard with UCSD athletics! https://ucsdtritons.com//18/general-triton-mind-feature.as If you're interested in experiencing this cutting edge mindfulness and performance course for yourself, we'll be offering a virtual three day intensive starting next Friday (3/26) at 9 am PST: https://mbpti.org//mpeak-mindful-performance-enhancement-/

It is probably the first time in modern history when we’ve spoken freely and openly about mental health, when its importance in all aspects of life and business has been recognized. We know that top sports stars consider mental preparation to be as important as physical training, and we are beginning to see this in our personal and business lives, too. I predict that this will continue to happen over the next decade and that HR departments in many companies will have a mental health development team just as they have training managers today, https://business-review.eu//the-impact-of-mindfulness-on-b

New blog post on the relationship between mindfulness, performance, dropping out of helicopters to treat critically injured divers, and resilience: https://www.mpeakcoaching.com/blog/the-second-spear

People who took mFLOW in 2020 already know this but it's always fun to see published validation. From the study "Longer quarantine was associated with poorer we...ll-being; flow and mindfulness were associated with better well-being on some measures. However, flowbut not mindfulnessmoderated the link between quarantine length and well-being, such that people who experienced high levels flow showed little or no association between quarantine length and poorer well-being. These findings suggest that experiencing flow (typically by engaging in flow-inducing activities) may be a particularly effective way to protect against potentially deleterious effects of a period of quarantine." https://journals.plos.org/plosone/article See more

https://www.sciencedaily.com/releas/2020//200923124647.htm

https://longislandtennismagazine.com/mastering-mind-mindful