BMF Los Angeles

Why not take 10 seconds today to compliment someone? Anyone! You can do it on this post right now. Or send a text. Or make a call. Just do it! :) #thoughtfulthursday #thankfulthursday #compliment

Posture is important! Improving your posture leads to better breathing, less back and neck pain, better joint and muscle function, enhanced energy and more! These benefits are easy to achieve by doing some very simple things that will dramatically improve your posture in a short amount of time. Learn these simple tips in this short video. #Tuesdaytip #trainanywhere #fitnessinstruction #workout #flexibility

Can we get an aye? #motivationmonday #daylightsavings

This is a local business that has some amazing vegan and gluten-free goodies - for every day and for special occasions! Check them out! Don't those brownies look scrumptious??

BMF Westlake Village brings you lower body blast for today's #workoutwednesday. Do five rounds for a 20 minute workout - remember something is always better than nothing. :) To level up, try doing a one minute sprint between rounds! #legday #fitfam #trainanywhere

Owner, Chris Stevenson, shares how to do a proper plank. A plank is a GREAT core exercise, but it is often done incorrectly. Watch to see the best form when doing a plank. #tuesdaytip #plank #fitness #trainanywhere

In his book, Tiny Habits, BJ Fogg says there are only three ways to create change in the long term: Option A: Have an epiphany Option B: Change your environment Option C: Take baby steps... Which one do you choose? #motivationmonday #smallsteps #progress #mindset

We would like to start dedicating Sundays to self care. We've got some GREAT ideas...but want to hear from you! - What are you doing in 2021 to take care of yourself? - Where do you struggle? - What tips do you have for others? - Do you have any favorite apps/planners/systems to help in a self-care routine?... Each comment receives an entry into a raffle to win a $25 GC to The Coffee Bean & Tea Leaf. Winner chosen Jan. 13th at 5pm PST and will be announced on our FB and Insta page. #selfcaresunday #contestgiveaway #healthylifestyle

More points if you come up with something more creative than burpees! #workout #fitness #trainanywhere #oakparkca