UC Davis Campus Recreation

Low Impact HIIT with Nicole Week 9: Full Body Work Welcome to High Intensity Interval Training! Get your heart pumping and muscles working in this low-impact, joint and apartment friendly cardio class! No equipment needed. ... Before completing the workout, be sure to check that you have enough space around you to safely complete the exercise. Participation in this activity carries with it certain inherent risks that cannot be eliminated regardless of the care taken to avoid injury. To reduce this risk, please follow along with the instructor's cues and consult a medical professional before beginning any new exercise program.

Full -Body Pilates with Sarah

Vinyasa flow with William

Functional Framework - total body - Week 10 -Strength-based, functional movement, no equipment Before completing the workout, be sure to check that you have enough space around you to safely complete the exercise. Participation in this activity carries with it certain inherent risks that cannot be eliminated regardless of the care taken to avoid injury. To reduce this risk, please follow along with the instrutor's cues and consult a medical professional before beginning any new exercise program.

Mindful Monday meditation and movement with Tamara Vodovoz - Yoga and music by Sol Rising . . Before completing the workout, be sure to check that you have enough space around you to safely complete the exercise. Participation in this activity carries with it certain inherent risks that cannot be eliminated regardless of the care taken to avoid injury. To reduce this risk, please follow along with the instructor's cues and consult a medical professional before beginning any new exercise program.

Yoga en Español con perrito!!! Y con Tamara Vodovoz - Yoga . . Before completing the workout, be sure to check that you have enough space around you to safely complete the exercise. Participation in this activity carries with it certain inherent risks that cannot be eliminated regardless of the care taken to avoid injury. To reduce this risk, please follow along with the instructor's cues and consult a medical professional before beginning any new exercise program.