Twins Chiropractic and Physical Medicine

Did you know? We can help with extremity problems. #twinschiropractic #adjustment #personalinjury #slipandfall #chiropractic (714)621-0327

Did you know? You can book a massage visit with us! (714)621-0327 #twinschiropractic #massage #massagetherapy #adjustment #chiropractic #accupuncture #painmanagement #personalinjury

How are you putting your mental or physical health first this weekend? Share in the comments below! #health #fit #adjustment #personalcare #twinschiropractic

It’s ok to be a work in progress. #mondaymotivation #adjustment #orangecounty #health #fit #twinschiropractic

Reminder: We’re here for your whole-health needs. Contact us for a visit today. (714)621-0327 @twins.chiropractic #adjustment #chiropractor #chiropractic #massagetherapy #accupuncture #health #fit #orangecounty

What are you building today? #mondaymotivation #health #twinschiropractic #adjustment #chiropractor

We believe that you can! #mondaymotivation #twinschiropractic #health

Dealing with the after effects of an accident? Give us a call (714)985-9554 #twinschiropractic #personalinjury #caraccident #slipandfall #health #orangecounty

2020 has been a trying year for everyone. We wanted to take a moment to pause and reflect on what we’re grateful for and that is you, our patients. We thank you... for entrusting us with your care, for supporting us through this uncertain time, and for referring your friends and family. You are the reason we do what we do and supporting you on your journey to living a healthy, active life is what keeps us going.#thankyou #healthylifestyle #twinschiropractic See more

Spending more time working at home? Give yourself frequent breaksit’s good for your mental health. #health #twinschiropractic #stretching

Reminder: You can handle whatever this week throws at you. #mondaymotivation #twinschiropractic

Reminderwatch out for hidden sugar! #healthytips #fitness #chiropractor #twinschiropractic

In this video, we will be demonstrating the Cat/Camel Exercise. First, start on your hands and knees on a soft surface and slowly arch your back and hold this p...osition for five seconds. Then slowly rotate your pelvis and round your back out and hold this position for five seconds. You will want to repeat this process five to six times. #stretches #homestretch #chiropractic #health #fitness See more

Feeling stressed? Try lighting a candle in one of these scents! Come visit us today to help relieve some of your stress and tension. (714)-621-0327 #health #stressfree #twinschiropractic

Cross Crawl Exercise: Want to strengthen your lower back and core? If yes, this video is for you. We will be demonstrating the Cross Crawl exercise. First, you ...will be lifting opposite extremities (right arm and left leg) and extending your arm forward and leg back. Keeping your core nice and tight while stabilizing your body. Hold this position for five seconds, and switch for the opposite extremity. Repeat this process five times. See more

Mondays are for the go-getters. #mondaymotivation #twinschiropractic #adjustment #chiropractor

Wishing you a weekend of adventure! #adventure #fitness #health #chiropractic #twinschiropractic

Are you preserving your health? #wellnesswednesday #healthy #fitness #twinschiropractic #chiro #acupuncture #massagetherapy Come visit us today (714)621-0327

Do you carry a lot of tension in your shoulders? In this video, we will be demonstrating the Shoulder Rolls Stretch. First, start with your arms to the side of ...your body. Next, roll your shoulders backward, raising them toward your ears then back closing your shoulder blades. Then roll your shoulders forward. Return your shoulders to the starting position and repeat this process three times. #exercise #homestretch #shoulderrolls #fitness #health #twinschiropractic #chiropractic See more

It’s always the right time to do the right thing. #mondaymotivation #twinschiropractic #adjustment #motivationalquotes #chiropractic

One Leg Crossover: Want to target your lower back, hips and glutes? We have a great exercise for you. In this video, we will be demonstrating the One Leg Crosso...ver. First, lie on the floor facing up. Slowly bring your left leg over your body and hold for 15 seconds. Repeat this process with the opposite leg three times. Remember to keep your shoulders anchored during this stretch. #homestretch #backworkout #backstretches #chiropractic #twinschiropractic #adjustment #chiro See more

Dealing with wrist pain? Give us a call. (714)621-0327 #twinschiropractic #injuryrecovery #adjustment #chiropractic #acupuncture #painmanagement #health #fitness

Do you EVOO? We do! Healthy tip for the day #wellnesswednesday #health #healthyfood #twinschiropractic #chiropractic #massagetherapy #acupuncture #orangecounty