Truve

Our wish for you in 2021 is that you learn to celebrate your body and find joy in movement instead of exercising because you are disappointed or hate your body. #loveworkingout #loveyourbody #hellafit #truve #truvefit #fitness #exercise #health #fitwomen #fitmen #oakland #oaklandfitness #eastbay #bayarea #bestinoakland #strong #groupfitness #gym #workout

Do you have New Year's Eve plans? Do you typcally ring in the New Year with a celebration or do you typically go to sleep? Do you have any special traditions? ... How will your celebrations change this year due to Covid? Due to the spead of Covid we encourage you to stay home and celebrate with those in your household or social bubble. #newyearseve #hellafit #truve #truvefit #celebration #safecelebration #truvefamily #newbeginnings #oakland #oaklandgym #bestinoakland #eastbaygym #oaklandpersonaltraining #healthyholidays

4 ways to boost your immune system! Cold and flu season is upon us and the pandemic hasn't let up. It never hurts to reinforce your immune system. Do you regularly practice these tips to strengthen your immune system?... #healthtips #immunesystemboost #immunesystem #hellafit #truve #oaklandgym #oaklandfitness #healthandwellness #sleep #stressmanagement #getoutdoors #truvefit #movementandexercise #eastbayhealth #bayareafitness See more

Truve is looking for amazing Pilates Reformer instructors, Personal Trainers, massage therapists, and Acupuncturists to join our team. Work for yourself, set your own hours, and rates but get the support of a whole team helping you grow your business. Why work for a big box gym making a small percentage of what you should be making when you can work 1/2 the time for yourself and make twice as much money?... Please share this with anyone who might be looking for a new home base for their business.

We might not be able to teach reformer classes right now but you can join Bridget M/W/F for Pilates Mat in our virtual studio! #hellafit #truve #truvefit #fitness #exercise #health #fitwomen #fitmen #oakland #oaklandfitness #eastbay #bayarea #bestinoakland #strong #groupfitness #gym #workout #pilates #pilatesmat

We sure do miss dancing in the studio with you all! Join @drecole virtually 2x per week for his Dance Fit Fusion class! #dance #oaklanddanceclasses #fitness #exercise #health #wellness #community #truve #truvefit #fitness #exercise #dancers #eastbay #oaklandfitness #truvefamily

Do thoughts of food consume you? It is possible that you struggle with disordered eating. It is believe at more than 50% of the population struggles with it at some point in their lives. That 50% of the population isn't just women either. Men struggle with it as well. If you find that you multiple of the signs mentioned here are true for you, consider speaking to your physician about next steps to help you create a positive relationship with food and nutrition.... Need a little extra support consider working with one of our awesome team members and joining our FREE Community FB group. #hellafit #truve #truvefit #fitness #exercise #health #fitwomen #fitmen #oakland #oaklandfitness #eastbay #bayarea #bestinoakland #strong #groupfitness #gym #workout See more

Flash back to when Truve member Hallie G brought in her whole bridal party for a wedding day boot camp. We miss getting to share your special events with you but hope you are all still making the most of your special moments! #hellafit #truve #truvefit #fitness #exercise #health #fitwomen #fitmen #oakland #oaklandfitness #eastbay #bayarea #bestinoakland #strong #groupfitness #gym #workout #community

Make no more excuses as to why you don't have the time to take care of yourself. Instead make yourself a priority! #selflove #selfcare #hellafit #truve #truvefit #fitness #exercise #health #fitwomen #fitmen #oakland #oaklandfitness #eastbay #bayarea #bestinoakland #strong #groupfitness #gym #workout

Grab a buddy and join us for distanced outdoor classes or live streaming classes 7 days a week! Isn't it time you decided you are worth it? #hellafit #truve #truvefit #fitness #exercise #health #fitwomen #fitmen #oakland #oaklandfitness #eastbay #bayarea #bestinoakland #strong #groupfitness #gym #workout #buddytraining

Did you know Nikita is offering private virtual and in person socially distanced private mat Pilates? Contact us today to get started! ... #oaklandpilates #pilatesmat #pilates #hellafit #truve #truvefit #fitness #exercise #health #fitwomen #fitmen #oakland #oaklandfitness #eastbay #bayarea #bestinoakland #strong #groupfitness #gym #workout #pilatesreformer See more

We can't wait to see you back in the studio for TRX classes but until then join us for On Demand classes! #hellafit #truve #truvefit #fitness #exercise #health #fitwomen #fitmen #oakland #oaklandfitness #eastbay #bayarea #bestinoakland #strong #groupfitness #gym #workout #trx

Ready to achieve new goals? Ready to push yourself to new levels? Sign up for Truve On Demand today! With hundreds of workouts at your fingertips 24 hours a day you will be unstoppable. ... Only $30 per month! #hellafit #truve #truvefit #fitness #exercise #health #fitwomen #fitmen #oakland #oaklandfitness #eastbay #bayarea #bestinoakland #strong #groupfitness #gym #workout #truveondemand #virtualtraining

Who is tired of trying to hit their fitness goals on their own? Truve's team of highly experienced trainers are accepting new virtual clients! #hellafit #truve #truvefit #fitness #exercise #health #fitwomen #fitmen #oakland #oaklandfitness #eastbay #bayarea #bestinoakland #strong #groupfitness #gym #workout #personaltraining