Ballast CrossFit

"How do you live a long life? Take a two mile (or ten) walk every morning before breakfast."- Harry S. Truman. The secret to a long life is to never stop moving... Take your fitness to the outdoors from time to time. Have a very motivated Monday!... #useyourfitness #ballasttakesahike #ballastcrossfit #findyourballast #fitnessoutdoors #nature #hike #justgo

Friday belongs to those who workout and slay like its Monday! End the week on a Fit note. #findyourballast Athlete: @papa_p_21 : @ninjojo3 ... #happyfriday #tlife #oceansidecalifornia #ballastcrossfit #workoutmotivation #workhard

JACKIE retest tomorrow. Who is ready to PR? For Time 1,000 meter Row 50 Thrusters (45/35 lb bar)... 30 Pull-Ups. Good Times for Jackie Beginner: 10-12 minutes Intermediate: 7-10 minutes Advanced: 6-7 minutes Elite: <6 minutes. Alexis Hernandez See y'all tomorrow! #fitness #measurable #crossfit #ballastcrossfit #findyourballast #crossfitjackie

Better Together! When you scratch the surface, every one of us has something that we deeply want to contribute to the world. All we need to do is step up and do it. Jack Canfield. Thinking back to 2020, a year that was filled with trials, struggles, and hopelessness; we reflect on how the Ballast community stepped-up to bring hope, love, and support to our community. ... We AMRAP for Autism, we brought Love to Beirut. We came together, got down on our knees to pray for Nate. We showed love and support to the breast cancer survivors as well the families who have lost their love ones to the fight. Most importantly, we showed up for one another. How are you? text messages. Let’s grab a beer. If you need to talk, come on by. I got you. Korean BBQ? Ballast, WE stepped up in such a BIG way and we will continue to do so. We flexed the most important muscle in the human body, the . If you are proud to be part of the Ballast community, share this with your friends & Family. Alexis Hernandez #bettertogether #ballastcrossfit #findyourballast #crossfitcommunity #oceansidecalifornia #fitnessmotivation #workout #fitlife #family

‘If you want something you’ve never had, you must be willing to do something you’ve never done.’ Thomas Jefferson, Third President of the United States. What do you want to accomplish this week? This month? This year? ... #betteryou #findyourballast #motivation #ballastcrossfit #community #workinghard #pushinglimits

Keep your EYES on the PRIZE. Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed. - Paulo Coelho Athlete: @californiasarah ... : @ninjojo3 #ballastcrossfit #findyourballast #focus #reachgoals #workout #fitnessmotivation

The ONLY bad workout is the ONE you don't do. 3 days before the New Year... let's bring it and keep that momentum going all throughout 2021. Athlete: @zachgordo... @djskerry #findyourballast #ballastcrossfit #fitnessmotivation #newyearresolution #workhard #crossfit

LEADERS must be able and prepared to INSPIRE others. If your actions inspire others to dream more, learn more, do more and become more, you are a leader. - John Quincy Adams Athlete: @zachgordo @dom.neume ... : @ninjojo3 #ballastcrossfit #findyourballast #leadership #coaching #inspiration #inspire #fitness #health #run #lead

Everyday we have a choice to show up or remain the same.. Woody Allen once said, "80 percent of success in life is justshowing up." How will you show up today? ... Athlete: @terigajria @ladyreiman #ballastcrossfit #findyourballast #fitnessislife #motivation #showup #workout #workharder

Be a POSITIVE influence. "In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact." Les Brown. Athlete: @kmilchuck... @ladyreiman #findyourballast #ballastcrossfit #oceansidecalifornia #thepowerofpositivity #fitlife #beanexample #momandson #growingupstrong