True Fitness ATP

When it's super hot as it has been hydration is a must! A minimum of 3 liters per day of WATER is necessary for almost everyone. If you are more active and outside the number should be closer to 4 or 5. 70% of your body is comprised of water treat it as such!

Get up early and get to work! Bootcamp at the WHAC Tuesday /Thursday mornings 6am

When it's super hot as it has been hydration is a must! A minimum of 3 liters per day of WATER is necessary for almost everyone. If you are more active and outside the number should be closer to 4 or 5. 70% of your body is comprised of water treat it as such!

Killing it on the ropes! Bootcamp @ the Whac Tuesday / Thursday mornings 6am

Get up early and get to work! Bootcamp at the WHAC Tuesday /Thursday mornings 6am

Are you tired of going through motions and getting nowhere? If you truly want to see real results call me! 8055879571

Another successful start to the weekend!! Pierce College 8am every Saturday

What have you done today? 30 30 second sprints on the Airdyne this morning! Every workout should present its own challenges. It should always feel like an accomplishment when you're done

One of the most efficient and effective ways to train, the speed rope! Can take it pretty much anywhere and you don't need alot of space. Burns a ton of calories quickly and tones the upper body

Don't be fragile instead be strong! So it's gonna be hot no big deal we are done by 9 anyway! Pierce College tomorrow morning 8am

Diet soft drinks are a very poor beverage choice. The artificial sweeteners cause water retention and therefore weight gain! Drink more water you will notice a difference!

What were you doing at 6am this morning? Bootcamp at the WHAC every Tuesday and Thursday mornings 6am be there!

Now this is a excellent fruit choice, Blackberries! Loaded with antioxidants and low in calories

This is not a good nutrition choice. Yes it's high in vitamin c but way too much sugar! Fructose is a natural sugar but very high in carbohydrates!

What will you be doing tomorrow morning? How about getting in shape! Bootcamp tomorrow morning Pierce College 8am!