Trojka Fitness

Are you getting enough lean protein in your diet? Salmon salads is one of my favorite meals, and provides you with the necessary lean protein and healthy fat that your body craves. Warm up a tortilla with this meal and you'll have a complete macro meal!

Your only limit is you.

Hustle for the muscle.

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Salmon bowls are nutrient rich meals that provide you with all the necessary macros needed for your body to function properly. Throw some soy sauce, teriyaki sauce, and sriracha sauce on top and you're ready to roll! Foil Grilled Salmon with red pepper flakes with Thai Rice, and half an .

My client @__kiy__ getting her work in! Stability Ball Squat Curl to Press gives you a full body workout that will work all your muscles in a medium paces tempo. 2-3 sets... 12-20 reps 30 sec rest intervels See more

Be stronger than your excuses.

Focus on your health, not your weight.

Be savage, not average.

Desperate times calls for Ninja Warrior course workouts People now might be saying, "Oh the gyms are closed, so I can't workout". Well that's just an excuse!... When there's a will, there's a way See more

Fitness is like a relationship. You can't cheat and expect it to work.

Now more than ever our immune systems should be as strong as possible! I would suggest to everyone to continue their exercise and training to keep your body as healthy as possible. Remember to drink plenty of water, and consider increasing your vitamin C intake. I would suggest eating grapefruit, and saving the peeled skin to make a rind tea. ... Message me for the link on how to make the grapefruit tea See more

Look in the mirror. That's your competition.