The Lion's Den Training Center

The lions den training center will be temporarily closed for this Saturdays classes on December 19th and will resume classes Monday night at 5pm, December 21st. I hope everyone have a great weekend and Go Chiefs!!!!!

I hope everyone had a great Thanksgiving Week!!! See you guys tomorrow!!!

The Lions Den will be temporarily closed until November 30th. I hope everyone have a wonderful Thanksgiving holiday!!!!!!!!

Lion Den Schedule this week Oct 5th thru Oct 10th Monday Closed Tuesday Closed... Wednesday 5am, 6am Upper body 7am Small group 5pm, 6pm Upper body Thursday 5am, 6am Lower body 7am small group 5pm, 6pm Lower body Friday 5am full body 6am boxing 7am small group 5pm full body 6pm boxing Saturday 7am Full body

Please help find a bone marrow donor for Presley. Be The Match will have their pop up testing site at Vince’s Pizza on Oct. 1 from 4-8. Thank you!

Please help find a bone marrow donor for Presley. Be The Match will have their pop up testing site at Vince’s Pizza on Oct. 1 from 4-8. Thank you!

THE LIONS DEN WORKOUT FEST IS AT 8AM ON LABOR DAY OUTSIDE AT FORREST HULL PARK!!!!!

Boxing tomorrow morning at 7am!!!!!

Temporary Revised schedule starting Tuesday July 14th Morning classes 5am and 6am only Evening classes 5pm and 6pm only

One On One Training; Working on hand speed!

Our FREE challenge starts next Monday- there’s still time to sign up! The top 3 winners will receive FREE membership packages!

Monday's strength training workout Who's ready to hunt?

WE’RE BACK!!! Sign up special valid NOW till June 30th ONLY!!! Challenge starts June 22nd (ends Aug 3rd) WIN FREE MEMBERSHIP!!!... Available for sign ups: Wed 6/10; 9am-12pm & 5pm-7pm & Thurs 6/11; 8am-12pm & 5pm-7pm Classes Start/Official Opening: FRIDAY 6/12 With CA giving training centers the green lightto reopen, we can’t wait to get back to helping our members with their fitness goals. We’ve studied the guidelines released by the Dept. of Public Health and are busy implementing all of the new regulations to keep our members as safe as possible! Keeping our gym clean and sanitary has always been a top priority and we are committed to continuing and extending that level of care. Workouts will be specifically designed to observe social distancing and limit contact with equipment. We can’t wait to see everyone!!!

If you’re wondering if The Lion’s Den misses YOU as much as you’re missing the gym, the answer is YES! Our punching bags can’t wait to get hit and our weights can’t wait to be lifted again!

Cleaning Crew: Keeping everything in tip top shape while waiting to re-open!

MUFASA'S LEGENDARY FULLBODY DESTRUCTION Every exercise is a duration of 45 seconds 15 second break between each exercise 1 round only... items needed dumbbells, kettlebells or resistance bands Jump rope or box a mat Lion's den warm up and stretch 1). Squats 2). mountain climbers 3). bent over row 4). jump rope or box jumps 5). sit ups 6).alternating lunges 7). quick feet 8). bicep curls 9). jump rope or box jumps 10). russian twist 11). side to side lunges 12). burpees 13). shoulder press 14). jump rope or box jumps 15). flutter kicks 16). Sumo squats 17). jumping jacks 18). tricep kickbacks 19). jump rope or box jumps 20). crunches 21). stiff leg deadlifts 22). slit jumps 23). lateral raise/front raise 24). jump rope or box jumps 25). bicycles ) 26) Alternating curtsy lunges 27). in and out squats 28). pushups 29). jump rope or box jumps 30). plank I do not own the rights to this music, rights to the music by pandora radio