Tri-Valley Internal Medicine

As this week’s weather continues to reach triple digits, remember to drink more fluids, regardless of how active you are. Don’t wait until you’re thirsty to drink water. A sports drink can replace the salt and minerals you lose from heavy sweating. If you are on a low-salt diet, have diabetes, high blood pressure, or other chronic conditions, talk with your doctor before drinking a sports beverage or taking salt tablets. Provide your pets with plenty of fresh, cool water as well.

New to Medicare? Take the confusion out of Medicare when you talk to our insurance agency partners at eHealth https://bit.ly/3s6e10K

Cognitive exercises are just as important as physical exercise especially when it comes to keeping your mind sharp and preventing memory loss. Explore the principles of memory and how to enhance it by watching our free, online class on Tuesday, June 22, 2021 at 2:00 pm. Register for the class here https://bit.ly/3won5AB

Back pain is an all-too-familiar problem that can range from a dull, constant ache to a sudden, sharp pain that may leave you incapacitated. Protect your back and keep your back muscles strong by doing back-strengthening and stretching exercises, standing and sitting up straight. Be sure to bend your knees and keep your back straight if lifting something heavy. Discuss back pain prevention options with your doctor or visit healthfinder.gov

Cholesterol too high? Watch our online class on June 15th at 3:30 pm to 5:00 pm to learn how to lower those important numbers through lifestyle changes. The class will focus on the difference between good and bad cholesterol, techniques for cooking low fat, strategies for eating out, and more. Register at https://bit.ly/2TjM9d2

For older adults, falls like tripping on a rug can lead to more serious health issues such as a hospital visit, injury or disability. Learn how to reduce the risk of falls by watching our free, online class on December 21st at 1:00 PM (PST). Register at https://tinyurl.com/epicfallprevention

Don’t miss our free, online class Controlling Diabetes on Thursday, 12/17/2020 from 9:00 am - 11:00 am. Marlisa Pitchford, RD will go over meal planning and strategies for eating out, watching for signs of hyperglycemia and hypoglycemia, proper diabetic foot care, and medications. Register here https://bit.ly/3nrDHmd

Watch our class Fall Fitness Tips on December 14th at 1:00 PM (PST) to learn about 10 ways to get increased blood flow during cooler temperatures. Register at https://tinyurl.com/epicfitness

Now is the time to double check your prescriptions and make sure you pick up any remaining medications before the holidays. This will ensure you have enough medication to last through the holidays and the beginning of 2021, when pharmacies are often busy. If you will run out of your medication’s refills, please contact us on the Patient Portal, and request a 90-day prescription. Tri-Valley's offices will be closed from 2 pm on Christmas Eve until 8 am the following Monday, and we will be closed from 2 pm on New Year’s Eve, re-opening on Monday, January 4th.

Watch our free, online class The 10 Most Filling Foods for Weight Loss on October 26, 2020 at 1 PM to learn about foods that suppress appetite and help you stay healthy! https://bit.ly/3o2WMMB

Practicing self-care is easier said than done. Watch our 20 minute online class Taking Time for Yourself on Monday, October 19, 2020 at 1 PM to get a better understanding of what self-care means and how to start caring for yourself. Register at https://bit.ly/2IqcyAz

Medicare Open Enrollment is October 15th to December 7th. This is the opportunity to review Medicare options, if considering a change. For help understanding and choosing a plan, compare options online! Visit our website to explore Medicare plans: https://bit.ly/378HPCC

Tune in for Part 2 of our "Drinking Tea" webinar to get a better grasp about different types of teas and their respective concerns on Monday, Oct 12, 2020 at 1 PM. Register at https://bit.ly/3lzzk7B

Join us as we get a better grasp about different types of teas and their respective concerns by watching our online class on October 05, 2020 at 1PM. Register at https://bit.ly/2ERbB31

Changes in sleep patterns occur as you get older. Watch our free, online class Better Night’s Sleep on Tuesday, October 6th, 2020, 2:00 - 3:00 PM to learn about prevalent sleep issues like snoring, sleep apnea and restless legs and how to address these issues. Register at https://bit.ly/36bzeOZ or call 909-335-4131.

In these days of COVID-19 and the new era of masks, what could be more important than to smize (smiling with your eyes)? Smiling/smizing can transform your entire outlook. Watch our FREE online class on September 28th at 1 PM to learn about the 5 ways in which smiling leads to feelings of happiness and better health. Register at https://bit.ly/3kMrRRY

Watch our FREE Online Class on Pre-Diabetes on Wednesday, September 23rd, 2020 from 11:30 a.m - 1:00 p.m. Learn how to prevent diabetes through blood sugar management, meal planning, weight loss strategies and exercise. Register at https://bit.ly/3iKQKx0

Our Health Education Department offers a Fibromyalgia Support Group to help manage sleep problems, fatigue, and emotional and mental distress. Register for the online class held today, September 9th, 2020 from 3:00 - 4:00 p.m by calling 909-335-4131 or sign up online: https://bit.ly/3heY7Lx

Feelings of happiness can be generated by simply showing off your pearly whites. Learn how to activate the happiness centers in your brain by watching our free online class, 6 Happiness Hacks, on August 3rd at 1 PM (PST). Register at https://tinyurl.com/epichappiness

Learn another reason why you need to protect yourself from the COVID-19 infection by leaving the toilet seat down. Watch our FREE online class on July 27th, 2020 at 1 PM . Register at http://tinyurl.com/ycktb7rm.

As we settle into our new normal, this may be a good time to enhance our walking time. Watch our FREE 11-minute online class on July 20th, 2020 at 1PM to learn about 5 ways to improve your daily walk. Register at https://tinyurl.com/y6uca8jb