Tri Fitness

Happy Fathers Day from @trifitnessnipomo to all of the amazing fathers, bonus dads, and grandfathers out there! We are especially grateful for @mediccamacho, owner, coach, and father. We hope you all enjoy your day filled with family and love. ... #trifitness #trifitnessnipomo #trifitnessfamily #fathersday #dad #stepdad #grandpa #rolemodel

#Repost @movingwithtrynag with @make_repost Happy lifting! Ever wonder how to warm up before training?... What’s the difference between dynamic and static stretching? Dynamic stretching: Active movements where the joints and muscles go through a full range of motion. Static stretching: Holding a stretch without movement- usually at end range. Used to improve mobility. Which should I do before I lift? Dynamic stretching Why shouldn’t I perform static stretching before I train? Static stretching can actually decrease performance. Stretching out the muscle this way before lifting or any type of training decreases the muscles ability to produce force. This can increase your chances of injury because the body isn’t as able to stabilize and control the movements. How do I perform a dynamic stretch? You will be constantly moving here. You can pause a few seconds at end range. Do your static stretching after your lift. SAVE for later and COMMENT below if you tried it!

TRIFIT TIP TUESDAY Check back every Tuesday for a helpful tip from our coaches! Not only will we be addressing common questions about fitness but also topics in other areas of health like nutrition and mental wellness! Today’s tip is from Tri Fitness owner, Coach Eddie! ... Neutral Grip Dumbbell Bench Press This variation of press has the lifter in a more comfortable position so that the shoulders flare out less. This can help to limit stress and strain to the shoulder, especially in individuals who have shoulder issues The key here is to set the back, and to not allow the front of the shoulders to round upwards off the bench as you lower the weight.

AMAZING PROGRESS This client came to us with a major goal, to lose 100 pounds! With proper guidance she has made major progress towards that goal in addition to setting new goals! In just 3 months, she is down 20 POUNDS and 12 INCHES overall!... How did she do it?? Through PROPER GUIDANCE from her trainers here at Tri Fitness. After realizing that it’s not just about losing numbers on the scale, she has continued to get stronger and is always pushing herself to do more. She didn’t just lose 20 pounds and 12 inches, she also built a significant amount of muscle! She has set a goal of drinking a gallon of water a day. Eating habits have improved. She isn’t dieting, she is living a healthy lifestyle now. We can’t wait to see her reach her long term goal, as well as all of the short term goals she continues to set for herself! DM us to get started on your fitness journey!

Don’t be scared to start your fitness journey!