Coach-Tony Triathlon Training & Bike Fit

How to configure your Trainingtilt account to social media feeds. http://support.trainingtilt.com//97465-how-to-configure-yo

Joshua Cheptegei from Uganda took down a world record that stood for 16 (!) years.

For those of you who need to update your cycling or triathlon uniforms, the Pactimo uniform store is open through 8/31. Order instructions are located on https://www.coach-tony.com/apparel IM me with questions.

XTERRA WETSUITS is offering CT athletes 51% - 87% of some good products. Use my code at checkout to receive the best pricing they have to offer. LAVA SHORTS: A must for swimmers and triathletes of all levels. LAVA Shorts create proper technique and allow you to focus on speed. - $59 (Reg. $220) VELOCITY SWIM GOGGLES: Designed specifically for triathlon training and racing. - $9 (Reg. $29)... VORTEX SLEEVELESS: The #1 selling sleeveless triathlon wetsuit for the past 5 years. - $109 (Reg. $350) Don't forget to use my discount code to unlock the discounts. (Please enter your DISCOUNT CODE during the checkout process to obtain the sale price.) If you have any questions, please reach out to the support team at [email protected] www.xterrawetsuits.com

How to configure your Trainingtilt account to social media feeds. http://support.trainingtilt.com//97465-how-to-configure-yo

Just noticed this... Sinta Troccoli. Jamie Kirk.

Switching the training talk to swimming, here’s a good video on swim breathing basics that are good for beginners but also helpful to experienced athletes. I see a lot of TI in this video. https://youtu.be/JEoX9Clf52I

I’ve been following this guy’s videos. He is scientific and communicates well on how to properly train for long distance events. Watch this and pay special attention to how much time he spends in zone 1 about 4 months out or more from his long distance events. https://youtu.be/OKFObxExLRU

https://www.sbnation.com//2020-tour-de-france-canceled-cor

Uniform store is open until 4/27. There is a direct link that will take you into the store https://teamstore.pactimo.com/sto/triathlon_connection/show

Coming soon. Running hats. 25 black, 25 white. $20 for 1. $30 for 2. IM if interested.

Message from the San Bernardino Sunset Rotary Club: The San Bernardino Sunset Rotary Club is excited to announce our partnership with Quad City Challenge. As we finalize the details of Tinman Triathlon 2020, we want to support and provide a promo code for those interested. We will have a booth at the first race of the #quadcitychallenge series on Thanksgiving Day in San Bernardino. Please join me on #alwaysontherun to receive 15% off the first race of the series. Promo code: ...TINMAN2020. The Promo code: TINMAN2020 - can and only be used for SB Turkey Trot. For all other races, use QUAD19. http://quadcitychallenge.com/ San Bernardino Turkey Trot 2019 11.28.2019 @ 07:00 AM San Bernardino, California Loma Linda Holiday Classic 2019 12.8.2019 Loma Linda, California 37th Annual Highland Y Run 01.26.2020 Highland, California 37th Annual A Run through Redlands 03.01.2020 Redlands, California