Tribe Strength & Fitness

Here’s Coach David repping TSF! Going from athlete to coach has been an undeniable and unbelievable transformation. Blood makes you related, loyalty makes you family. Thank you for leading not just the martial art students but the Tribe athletes as well. Grateful to have you part of the Ohana! -Coach Brian Go

What a great turn out for our special sat yoga/sweat sesh! Miss Ally led the way with an awesome yoga flow that transitioned from move to move. It’s so important to keep mobility moving in our bodies and this was a nice way to bring it in the gym once a month. Stay tuned for next months double sesh! We loved @allyspencr!!! #tsfohana

Are you ready for 21.3 and 21.4 this Sunday?

So proud to show our unbelievable coaches who make our Tribe one of a kind. Coach Jason has been with TSF for 7 years and he bleeds Ohana for our Tribe. He has a huge heart and serves our community to bring out the best version of themselves every time he coaches. Here’s Coach Jason Wang representing all of us. #tsfohana #tribesfstrong #thatsmycoach #indomitablespirit #dkvvisuals

Who’s ready for 21.2?

FIIIIIRE!!!! TSF Coach Ricky repping his bad ass video to show his goods. He's been a TSF athlete and coach from the very beginning. He is ready for The Open!

Working off that thanksgiving food with the Burn the bird workout! Here are the highlights!

https://www.facebook.com/erniereyes.wcwma/ History in the making tonight. Please support and watch live here at 4pm. It’s been 30 years in the making for me and my 8th degree black belt. And for our founders GGM’s Reyes & Thompson, 50 years in the making and their 10th degree black belt! Share this link and let’s support martial arts.

A Year in Review 2019! Thank you to all that made it special and memorable. Upwards and onwards to 2020!

There are no words to describe how proud we are of every athlete who accomplished the 1000 burpees challenge. Through the cramps, the hours, crying, and suffering, we made it happen. 1 Team 1 Tribe 1000 burpees. You are stronger than you think. There was some unbelievable take aways from this event. We you guys. with Krystal De Jesus Go-Williams and 19 others.

[MONDAY MOTIVATION:] Pain is temporary. Regret is forever. The pain you feel now will be the joy you receive later. Let’s get it Tribe! #TSFOhana #TribeSFStrong Justin Pasquale

Unity is strength...when there is teamwork, and collaboration, wonderful things can be achieved. -Mattie Stepanek

[MONDAY MOTIVATION!] Discipline is doing what needs to be done, even when you don’t want to do it! Crush your goals this week with a decision to commit and stay DISCIPLINED to your fitness journey! #TribeSFStrong #tsfohana Tanvi Vaidya

[Hump Day] Mid-week Motivationals! Fitness goals are easier to reach when you have people you care about and trust that can keep you accountable!! Who inspires and motivates YOU? Tag your accountability partner(s) or anyone who inspires you to be better physically, mentally and emotionally everyday!

[Athlete Highlight] Before I joined TSF, I did not have a good track record for sticking with an exercise plan, and I felt like I was getting older every year, but not physically better. Now, as part of TSF, I WANT to go to the box so I can see my friends and work out with them, and I LOVE feeling stronger than ever before. Thanks to all the coaches and fellow athletes at TSF for your encouragement and camaraderie! #TribeSFStrong -Amy Hanson TSF Athlete

[Motivational Monday!!] Become the better version of yourself! It’s all starts with a decision, Tribe Ohana! Decide today that you want to be a stronger, healthier and more fit! Get your workouts in this week and let’s work! #TSFOhana #TribeSFStrong #TSFCoaches #BeBetter #StrongerTodayThanYesterday

[Athlete Highlight] Every day may not be a good day, but there are good moments in every day. Thank you TSF coaches and athletes for letting me start my day with good moments and helping me be a better version of myself each day. -Aravind Garakahalli TSF Athlete

[Athlete Highlight] What made me decide to get fit was to keep diabetes away from me because my dad had it, but the benefits I got in return was more than I can imagine! I gained a lot more self-confidence, motivation to always do my best, constant encouragement from all the coaches and athletes, a non-judgmental environment and awesome camaraderie! I achieved milestones I never thought possible. When I was at TSF my first year, everyone signed up for The Urbanathon Race except for me. I didn’t even give it a second thought to run it, thinking it was out of my reach. However, a year later, I successfully finished the Spartan trifecta, half marathon (ran all the way thru), hiked Mt. Everest base camp, and the list goes on. I am now a firm believer that Nothing is Impossible! -Ripal Patel TSF Athlete

Happy bday to our fearless leader, motivator, inspirer, coach, mentor, role model, friend, and the love of my life! Thank you for celebrating with workouts, burpees, cake, love, and the Ohana! Here is to the best year yet! Celeste Capulong Dumadaug Jason Wang Ryan Richards Norite Vong Brian Go Jane Kou Aravind Garakahalli Doug Makishima Tanvi Vaidya Miki Akiyama De Jesus Annabelle Foster Arpana Priyadarshini Michael Allan Miles Myrna Gutierrez

It’s almost 2yrs! Working out at TSF is not just a thing anymore, but it’s become my lifestyle! The energy & enthusiasm after a great morning workout, converts into productivity at work, eating healthy & staying on top of things with kids & home. Recently, I was able to literally carry my Mom, help her around when she got very sick. This was physically impossible for me 2yrs ago! Now, that’s a LIFETIME PR for me!! Thank you TSF from the bottom of my heart! ... -Sugee Kannawadi #TSFOhana #TribeSFStrong See more

31 Heroes is who we fought and worked out for today. A smaller event than we’ve had in the past, but that wasn’t gonna stop this Tribe of 12 to represent our yearly tradition. Thank you for honoring those that have fallen and still fight for our freedoms everyday. Justin Pasquale Aravind Garakahalli Jason Wang Jane Kou Norite Vong Judy Rangel Isha Tamrakar Tanvi Vaidya Brian Go