Travis Eliot

For those of you who listen to Kirtan and mantras who are some of your faves? During times of uncertainty and tensions running high, I find sacred music in addition to a sweaty holistic yoga flow class to be extremely purifying. I’m hoping to discover some new sacred music artists, especially those of you from India. Thank you in advance for your suggestions!

May the vote be with you!

I’m so glad to see how popular meditation has become. I remember when I was about 10 years old I talked my whole cabin, at summer camp, into meditating for 30 minutes. Can you imagine?!! I can also remember when I started teaching yoga how many people would leave early during the meditation. As Blaise Pascal said, All of humanity’s problems stem from ones inability to sit quietly in a room alone. It takes a warrior mentality to stop running away from the unfinished biz of t...he heart and to start addressing those internal demons. Every time you take your seat you are strengthening the good wolf, the part of you that aligns with the welfare of ALL. Little by little you reclaim your power until one day you find yourself transforming fear into courage, weakness into strength, hate into love, and darkness into light. I invite you to meditate with me and other great teachers on Inner Dimension TV, it is called Inner Dimension for a reason! Innerdimensiontv.com

You guys send the funniest messages!

Happy Halloween...looking forward to a fun family day...checking out the incredible decorations in the neighborhood...and maybe a treat or two! What’s your favorite Halloween movie to watch?!

If you think you’re tough, I dare you to hold this pose for 5+ minutes...I’ve seen grown men cry (myself included!)

Huge Congrats to AJ Pollock and the LA Dodgers in winning the World Series!!! Many of you might remember AJ was interviewed in my yin yoga book. He’s an Ultimate Yogi, Flexibility and Beyond, and Level Up 108 alumni and couldn’t be more happy that he reached the ultimate peak of baseball...many blessings to him, his wife Kate and their remarkable little baby girl!!!

Look what just came in the mail! Anyone else a Bruce Lee fan?!

My older daughter is 15 years old and we’ve been having great conversations about what she wants to study in college and ultimately a potential career path. Although I live and breathe yoga, meditation and spirituality I’ve never pushed her into that world. In fact, I’ll never forget about a year ago, she came to me and said, I hate all things inspirational! Being firmly rooted in the world of all things inspiration, this was like a dagger in the heart but externally I us...ed my yogi powers to remain equanimous and non reactive. The beautiful thing is that now she’s practicing yoga more and more and has even expressed a sincere interest in doing our yoga teacher training. She’s thinking of combining yoga, meditation and sports psychology and bringing a holistic dimension to athletics. I know things could change course any day for her but I’ve always tried to guide her to focus on what she’s most passionate about. Because if we love something, other people will feel it when we share it. And if other people feel it, they will gain tremendous value from what we have to offer. And if that’s the case, success will follow us like a shadow wherever we choose to go. ........ I’m incredibly grateful and blessed to teach yoga and meditation as a career. I’m also blessed to have an incredible online yoga business that reaches people all over the world. It certainly didn’t happen over night. I’ve been in the game now teaching for 16 years but at the same time I feel like we are just scratching the surface of our potential at Inner Dimension TV. Thank you to our subscribers and community...see YOU on the mat! Innerdimensiontv.com See more

We are back on set today and both Lauren and I are filming new series for Inner Dimension TV!!! To all our subscribers, thank you for being a part of our online community. Join the movement! Innerdimensiontv.com

Reviewing original score by Ryan Richko for our upcoming online yoga training...love this point of the process where it all comes together...the sequencing, the instruction, the cinematography, the music. Online Holistic Yoga Flow Training (part 1) coming soon...stay tuned for more info! Lauren Eckstrom

Recently I had a powerful podcast conversation with student, Shayla Quinn, host of The Yoga Inspired Life. Hope you enjoy! -Travis https://podcasts.apple.com//holistic-yoga-wi/id1528864538

Very honored to be teaching at the 1000 Suns Yoga and Resilience summit Dec 4-6th. Join myself and many other incredible teachers for this special online event. I’ll be teaching a 2 hour practice combining Power Yoga, Yin and Meditation...hope to see YOU on the mat! For more info Click HERE. https://1000suns.online/ 1000 SUNS Online