Trauma and Wellness Center

Internal war that doesn’t quite go away. Constant battle of hiding large, dark parts of who you are in an effort to appear whole. Let’s normalize talking about the deep depths of our soul so we can truly begin to heal. #veteransday #thankyouforyourservice #trauma #ptsd #wellness

You don’t owe anyone an explanation. Take the necessary time to take of self before giving yourself to the world. #selfcare #wellness #takecareofyourself #mentalhealth #beyou #change #acceptance

Not everything that happens to you is your fault. The lack of control and fairness might be overwhelming or even debilitating. Take a deep breath, slowly exhale and know everything will sort itself out when it’s supposed to and how it supposed to. Feel what you need to for as long as you need to. You will make it through. #perserverance #forgiveness #love #acceptance #change #wellness #mentalhealth #trauma #healing

Election Day is TOMORROW!!! Make sure you do your part and get out there and vote. #election2020 #change #yourvoicematters #vote

Heading into this new week, keep this as a reminder to put yourself first. #slowdown #breathe #worthy #selfcare #mentalhealth #wellness #destress #meditation #goals