Transform FX Fitness Bootcamp

Our Summer Slimdown challengers finished their 28 days last Friday and the body transformations were so incredibly out of this world that it blew our minds and it made it really hard for us to choose a winner lol https://www.tfxconcordvirtual.live/28daySummerSlimdown This is Katy McMahan she "only" lost 10lbs. But as you can see her body released a lot of inflammation, she lost 9 inches overall and dropped 2% body fat in 4 weeks! Like Katy, all our #summerslimdown chal...lengers had amazing body Transformations but mostly they Loved what they were eating during this program which makes all the difference to be able to be consistent. Katy is the winner of this round and she is now having a blast on her vacation, feeling good and confident (she even sent me a picture and a video surfing!) We are so happy for you Katy! Congratulations!!! Are you ready to lose fat, get rid of inflammation and feel sexy and confident this summer in only 4 weeks?? Next Summer Slimdown Challenge starts July 5th. We can only offer 30 spots. SO GRAB YOURS NOW! all details and to sign up here, click the link: https://www.tfxconcordvirtual.live/28daySummerSlimdown

TFX is hiring! We are looking for a a fun, passionate, and experienced male coach. If you love helping others reach their fitness goals and enjoy being part of a Team, this is the job for you! Send resume today. Pay is per class plus commissions.

Happy Monday TFX Community! sign up for Orientation here:https://go.oncehub.com/6weekOrientation We anticipate that our next 6 week challenge (June 14th) will get full pretty fast. They know the power of Community they know that having a coach to guide them and motivate them is KEY to finally lose the weight and reach their Fitness goals. If you're one of those people who have tried many things in the past and nothing has stuck for one reason or another then it's time to ...try something different! We can't keep doing the same thing over and over and over again and expect different results. Summer is around the corner, don't you want to feel good in your own skin? They know they do! Time to get to work! If you're ready, sign up for an orientation here: #20lbsin6weeks sign up for Orientation here:https://go.oncehub.com/6weekOrientation

Friday Morning Crew getting it in! #freakofnatureworkout #totalbodyandHIIT

SQUATS VS HIP THRUSTS Most people think that in order to grow a "booty" You must do squats all day. That is not necessarily TRUE. While squats are a great way to shape your quads, hamstrings, and glutes and also help your balance and mobility and increase your strength, Hip Thrusts are KING in helping you grow your glutes ... You have more consistent tension on the glutes while hip thrusting, whereas in the squat the tension on the glutes will be ‘off and on’ throughout the range of motion. The hip thrust produces greater levels of metabolic stress on the glutes compared with the squat, which means you’ll get a greater pump in the glutes while hip thrusting vs. a more overall lower body pump while squatting. We love to incorporate many different variations of hip Thrusts, with different equipment and angles so we've got you covered Transformer #gotcoach **WE DONT OWN THE RIGHTS TO THIS SONG**

Your Wednesday reminder #tfxstrong

#staytunedformore

She accomplished all this in 6 weeks, Thank you Amber! you are a ROCKSTAR! "This pandemic has taken a toll on all of our lives in one way or another. For me, eating and drinking was my "Go to JOY" because lets face it, transitioning to working from home and a teacher to my kids overnight was no walk in the park. The snacks were 10 steps away and my mini bar on the other side. The temptation was my easiest escape from the nightmare 2020 had become. I knew I needed to make a ...change when my clothes didn't fit anymore . I knew that I personally was ready to do what I needed to do to feel good about myself again. That's when I reached out to Ale in regards to the 6 week challenge. Best choice I'd ever made. She was so understanding and provided me with all of the information I needed to succeed. She was also honest. She mentioned it would be challenging but with the right mindset and will power, you can accomplish it. She was absolutely right. Of course, as many of you, I was worried about the necessary measures being taken to ensure a clean and sanitized environment. To my surprise, the equipment was sanitized and wiped down after each use, and coaches would even go back and spray them down again. We aren't allowed to wear outside shoes in the gym and have to change into a new "clean" pair of shoes before working out every class. Facemasks are offered at the the front door when you check in, where they also check your temperature. I brought my own mat, wore a mask everyday, and washed my hands when I got there and once we were done. I literally thought I had died on day one and wanted to throw up everything inside me, but I held it together and came back the next day. My body was sore and I felt sluggish. I was in no shape at all but both Ale and Heather let me go at my own pace to gain the streghth I needed. I pushed through and did my best every single day. Some days were harder than others but I never regretted going. I made amazing friends who were also going through their own journeys and doing their best to get healthy after this insane year. Everyone is always so encouraging and fun to be around. I feel like I've gained a new family with TFX. Here I am on the last day of my 6 week challenge, proud to say I've lost 23 lbs and 7 inches off of my waist. It wasn't easy but with the support of coach Ale and Heather, along with my TFX family, I was able to pull through and reach my first goal. Such an amazing feeling! I encourage anyone who is determined to lose weight and change their eating habits and lifestyle to reach out to Ale for more information. Be ready to lose weight, get in shape, and be welcomed with opened arms into the TFX family!" Start 2021 with a BANG! get healthy, get in shape now! We start January 4th. For more details and to sign up click here: https://www.tfxconcordvirtual.live/online6weekchallenge

Staying active makes all the difference during the Holiday season with all that extra food and sugary treats, if we don't move our bodies to burn some of those extra calories we'll continue to pack up the pounds. Then in January it will be EXTRA hard to lose that weight. Forget about New Year's resolutions, those never stick. You want something you go for it now, not next month #noexcuses Workout, make it a priority. Do it for you, do it for your health! #healthiswealth #TFXstrong

We have gone completely NUTS! AND WE ARE LOVING IT! The Black Friday Deal is out and we have never offered anything like this before! We understand how critical physical Health plays a roll on our mental Health (especially these days) and we want to help not only get you in great shape and lose some weight before the next Holiday, but give you some time and space to yourself where you can release stress and HAVE FUN! Click on the link below to find out all the details and... to reserve your spot. We can only offer this deal to 33 people, once the spots are filled the deal is gone! So do it know and stop procastinating. Who doesn't want to look and feel good in Holiday pictures? Here's the link: https://forms.gle/EzPSryF6dv9TArPs9 Tag your friends below because sharing is caring, Health is Wealth! #TFXCrazyblackFridayDealisout

HAPPY THANKSGIVING Fit Family! Even though this year has brought along a lot of uncertainty, we still have SO much to be grateful for. One of the things we're most grateful for is YOU. We have the most amazing community in the world, and we couldn’t be more proud to be a part of it.... Wishing you and your family a happy & healthy Thanksgiving ~Your TFX Transformation Team.

This lady, Lorrie Nicoles what a powerhouse. She's been with us for 9 years and she's STRONG She hasn't missed a session in our virtual live program since March, 3x week. Covid doesn't stop her when she knows her values. 100% score. What an elite powerhouse. Congratulate her. ... If you would like to try our live virtual coaching program message us or comment below with more info When you have a transformational coach it becomes less about the quantity and all about the quality. THAT'S where the magick resides.

Coming soon... STAY ALERT

Monday Mantra: Focus on you and your goals! No one is YOU. #Youagainstyou #betterversionofyourself

Happy Halloween TFX Family! But first, we workout!

WE ARE OPEN! SOUND ON Come join us! Lose weight and get in shape before the Holidays are here #Thanksgiving ... For more details and to sign up click here: https://www.tfxconcordvirtual.live/online6weekchallenge

SOUND ON! (we don't own the rights to this song) Who is Ready to CRUSH it Transformers ARE BACK IN THE GYM we don't think you are ready for this ... Are you?!?! #goalcrushers #TFXfamilybacktogetheragain #LetsGetToWork #wearereadyforyou

Are you ready to start a new lifestyle? Our next 6 week challenge starts October 19th. And we have VERY limited spots. Check out Gabriela Hernandez! She lost 15.8lbs and gained muscle mass in only 6 weeks! She looks fabulous and we are so proud of you Gaby! Keep up the good work ... For more info and to sign up click here: https://www.tfxconcordvirtual.live/online6weekchallenge

It is not easy to overcome the fear of failure, but once you build up the confidence to not let fear hold you back you'll acheive much more. The best way to get over fear is action #Fridaytip #Transformfxfitness

Who is ready? #SOUNDON (We don't own the rights to this song) To work together with like minded people and lose weight ... To let go of excuses! To workout at least 3x a week and tone that body To Sleep better and have lots of energy! To fit into your favorite jeans before Halloween We start Monday, September 28th. For all the details and to sign up click here: https://www.tfxconcordvirtual.live/online6weekchallenge

For more details and to sign up click here: https://www.tfxconcordvirtual.live/online6weekchallenge

"It always seems impossible until it's done" #Sundayvibes #transformfxfitness #TFXstrong #nevergiveup #eyesontheprize

It's a Date! And it's FREE! DON'T FOGET! Go to the City of Concord, California Facebook page at 6pm TONIGHT and join us for a super fun TOTAL BODY WORKOUT no equipment needed! Click on the event and to RSVP, Let's get healthy together CONCORD!