Monster Training

This week I cover the jab check it out to get a better understanding on how to use it correctly. Make sure to comment or DM with any questions you may have and stay tuned every Tuesday for more techniques #kickboxing #muaythai #technique

Got to work with @queiro_mas first timers in kickboxing Started with fundamentals followed by a solid leg workout. Weather or not you have trained before I can get you started on your journey

It’s Monday let’s get it!! This Saturday bootcamp at 12pm mark your calendar’s and don’t miss out all ages and levels welcomed #kickboxing #bootcamp #cardio #endurance #technique

Let’s get to work all sessions are custom to your needs! Here we are working on foot placement in transition to kicks or knees with @sunnflower777 #kickboxing #fitness #fit #muaythai #cardio #conditioning

Kickboxing bootcamp this Saturday at 12pm if you haven’t been to one yet then you’re missing out!! See you all there all levels welcomed Video by my boy @shawnjamesfitness

Another solid session with these two @annetrear @e.tan_the_man improving everyday #fit #fitness #strengthandconditioning #fitnessfactorarcadia #personaltrainer #projectrock #underarmour #nobull #iamnobull #backday #triceps #biceps #legday #bootybands #glutes #abs #chest #shoulders #hitt #cardio #endurance #muaythai #kickboxing #elitesports #teamelite

Phase 3 of my @bodyspartan program back to strength training Clip by @_arod_19 @fnlabz @fitnationgym #fit #fitness #strengthandconditioning #fitnessfactorarcadia #personaltrainer #projectrock #underarmour #nobull #iamnobull #backday #triceps #biceps #legday #bootybands #glutes #abs #chest #shoulders #hitt #cardio #endurance #muaythai #kickboxing #elitesports #teamelite

Congrats on everything @jeremy_buendia now let's get it Photo by @_arod_19 #fit #fitness #strengthandconditioning #fitnessfactorarcadia #personaltrainer #projectrock #underarmour #nobull #iamnobull #backday #triceps #biceps #legday #bootybands #glutes #abs #chest #shoulders #hitt #cardio #endurance #muaythai #kickboxing #elitesports #teamelite

What the end of my leg days look like Photo by @_arod_19 #fit #fitness #strengthandconditioning #fitnessfactorarcadia #personaltrainer #projectrock #underarmour #nobull #iamnobull #backday #triceps #biceps #legday #bootybands #glutes #abs #chest #shoulders #hitt #cardio #endurance #muaythai #kickboxing #elitesports #teamelite

Working on that tension thanks to @_arod_19 for the push #fit #fitness #strengthandconditioning #fitnessfactorarcadia #personaltrainer #projectrock #underarmour #nobull #iamnobull #backday #triceps #biceps #legday #bootybands #glutes #abs #chest #shoulders #hitt #cardio #endurance #muaythai #kickboxing #elitesports #teamelite