Training Loft 714

Pride workout Saturday! Thank you so much to all of our members who came out and participated in this special workout. We love you. #loveislove #pridemonth #lovewhoyouare #loveeveryone #lofties #trainingloft714 #everyoneisfamily #fitness

What are you going to do this coming week to get closer to your health and fitness goals? The people who are the most successful make a plan and stay committed to it even when life gets hard. They surround themselves with like minded people so they can motivate and support each other. Consistency is key and it will determine the level of success you achieve. If you’re ready to commit to change, we can help you get there. #trainingloft714 #consistency #health #loveyourself #liveyourbestlife #loveyourbody #fitness #benicia #cardio #bootcamp

Drop it like it’s hot!!! This mornings bootcamp with the famous killer Kati! We are open and ready to help you get to your goal. Trainingloft714.com [email protected] #killerkati #trainingloft714 #weekendworkout #bootcamp #strong #fitt #onlythestrongsurvive #sweat #loveyourself #weekendvibes

We are excited to have in person Yoga back at the studio starting tomorrow at 9:00 AM. Join Amy as she leads us in a Ashtanga Vinyasa practice. Guests are welcome you do not need to be a member to participate. Our class pass fee is $20 and you can reserve your space online via our website. All levels welcome..please bring a mat and an open mind. #trainingloft714 #yogapractice #bestlifeever #breathe #stretch #meditation #healthymind #stressrelief #benicia #loveyourself #loveyourbody

Our summer shred 30 day challenge starts tomorrow. Challenge yourself and commit to a healthier lifestyle by eating better, working out more and maintaining a healthy mindset. A challenge is not just about weight loss (although that’s awesome too) but about crating healthy habits that you can continue for a lifetime. Prove to yourself that YOU CAN DO IT and join us. The TL714 member that loses the most weight wins a FREE month’s membership for themselves or to gift to a friend. Please email for more info or if you’d like to join us. [email protected] #trainingloft714 #weightloss #transformation #fitness #healthfirst #nutrition #loveyourself

Please join us in welcoming our new yoga instructor Amy Raupach to the Training Loft. She will be teaching Astanga Vinyasa Yoga on Saturday mornings at 9:00 AM. This class is a consistent flow of dynamic movement designed to stretch and strengthen your body and to allow breath and energy to flow through your body easily. Promotes mental clarity, helps increase flexibility, strength, stability, calmness, and focus. Props (blocks & strap as a minimum) are encouraged to support ...a new and developing practice. A little about Amy: Teaching yoga and helping individuals towards a pathway of health is my passion. I have had the pleasure to guide students at many stages in their lives, from beginners to advanced, injured to recovery, prenatal to post natal and more. I use my teaching style to skillfully enable practitioners to find greater depth of understanding and awareness through mediation, chanting, breath work, alignment and anatomy so they may grow and evolve in their practice and beyond. I am a certified yoga instructor and have been teaching in the Benicia/Vallejo area since 2002. When I’m not teaching or practicing yoga, you will find me walking, hiking, dancing, telling stories, playing games and spending time with family and friends. #yoga #ashtangayoga #trainingloft714 #beniciayoga #justbreathe #namaste #doyoga #healthylifestyle

Please help Tirzah Love, one of our amazing members by voting so she can be featured in Bon Appetite, and use the funds to start her cooking series! She’s a phenomenal chef and a great person with a huge heart.

We want to send a huge congratulations to all of our members who participated in our virtual jumpstart weight loss challenge. So many of you had great success over the past 4 weeks but we could only have one official winner. She lost 15.4 lbs in only 4 weeks by eating clean and exercising...congratulations @juliet_farnsworth. We hope all of you continue to practice these good habits you have acquired and keep the momentum going for a lifetime. #trainingloft714 #weightlossjourney #healthylifestyle #motivation #fitnessjourney #fitnessmotivation #fitness #nutrition #selfcare #healthfirst #liveyourbestlife #loveyourself

#martinlutherkingday #remember #remembertolove #trainingloft714 #benicia #smallbusiness #beniciasmallbusiness

Cheers to health and happiness in 2021. #trainingloft714 #fitnessmotivation #newyear #newyeargoals2021 #loveourmembers #benicia #supportsmallbusiness #beniciasmallbusiness #getfit

Thank you to all of our loyal members and friends for voting for us as the best health club in Solano County. #weloveourmembers #solanocountybestof2020 #thankyou #healthylifestyle #fitness #health #nutrition #kickboxing #bootcamp #training

Happy Thanksgiving. Today we are grateful for all of our members Past, present and future. We are proud that we have built a close community of support and inspiration over the past 7 years and will continue to do so through our amazing trainers and members. Thank you all for being Lofties, we love you. #trainingloft714 #weloveourmembers #beniciasmallbusiness #thanksgiving2020 #alwaysgreatful #givethanks #healthylifestyle #communitylove

This was me just a few years before i stepped out on my own and opened the Loft. I was fortunate enough to work for someone who gave me the freedom to be creative which allowed me to grow in a direction that made me the fitness professional I am today. When I transitioned to my new studio, so many of you came with me and even if you didn’t you wished me well. I’m so grateful for all of the opportunities, people and support that i have received along my journey. #gratutide #lovemypeople #myjourney #packedclasses #precovid19 #sculpt #backintheday #everythingbigstartslittle #fitnessdreams #goalsetting #neverquit

#beheard #american #vote2020 #doyourpart #yourvoicematters #yourvotematters #doittoday #novermber3rd2020

Here is our Winter schedule for both in studio and live-stream classes. Please go to our website schedule page to sign up as we have limited spaces for each class. #trainingloft714 #winterworkouts #nooffseason #sweat #kickboxing #bootcamp #sculpt #lift #fitfolks #weights #transformation #loveyourbody

#letsgo #mondaymotivation #fitnessmotivation #benicia #kickboxing #bootcamp #train #fitness #health #nutrition #loveyourself #loveyourbody #nevertolate #nooffseason