Training By Tye

Happy Martin Luther King Day Team Tyetan! The FRESH START challengers are starting to do things greatly. If you'd like to learn what to do greatly call me at 909-360-1779 or set up a time at https://deskdate.setmore.com

Your muscles are especially receptive to refueling in the 30 to 45 minutes right after your workouts, so that’s the optimal time to eat your post-workout snack. I’m partial to Protein shake with banana and berries. All that being said what you eat ALL day will have the biggest impact on your results, of course :-) What’s YOUR favorite thing to eat after a workout?! BTW, today is the last day to sign up for our 6 week New Year Fresh Start program at TrainingByTye.com/newyear

MOST people will get added benefits if they put strength training first. Since the body uses up stored carbs as fuel for the strength workout , there’s a slight boost in the amount of fat burned during the cardio session. We’ll show you how to get the most out of every workout in our New Year Fresh Start Program, check it out at TrainingByTye.com/newyear . .... . . #trainingbytye #tbt #legit #gethealthy #exercise #strength #beauty #nourish #feelgoodaboutyourself #food #smallgroup #personaltraining #stayhomegetfit #healthisyourwealth #livehealthylivehappy #ranchocucamonga #upland #ontario #bodyweight #weightloss #weightlifting #metabolism #kettlebell #fun #tyetanstrong #gymfriendsfromafar #teamtyetan #wellnessgoals See more

Make an effort to get up and MOVE often. Set a reminder on your phone every hour to stand up and walk for a few minutes. **Bonus points if you can find someone to synchronize sprinter starts with...your will thank you for this! According to usnews dot com The risk was 54% higher in those who sat/laid down for more than 8 hours a day. It's a new year so let's get going with this Fresh Start and our Fresh start program here at TBT. ... http://TrainingByTye.com/newyear . . . . #trainingbytye #tbt #legit #gethealthy #exercise #strength #beauty #nourish #feelgoodaboutyourself #food #smallgroup #personaltraining #stayhomegetfit #healthisyourwealth #livehealthylivehappy #ranchocucamonga #upland #ontario #bodyweight #weightloss #weightlifting #metabolism #kettlebell #fun #tyetanstrong #gymfriendsfromafar #teamtyetan #wellnessgoals

Thanks Sandy! Team Tyetan is leading the fight against excuses If you’d like a Fresh Start and a way to be stronger than your excuses check out our 6 week New Year Fresh Start program at http://TrainingByTye.com/newyear

Fun Fact Friday: Your votes helped make Training By Tye the #1 Personal Trainer in the Inland Empire!!! Thank you so much gang, you guys rock http://ie.cityvoter.com//training-by-tye-best-pers/1316390

Coming up on the halfway point of the month at the end of the week. What has been your biggest WIN so far this month?! If you need a little help check out our 6 week New Year Fresh Start program at HTTP://TrainingByTye.com/newyear

Be Smart and Safe for Halloween Team Tyetan! And for Pete's sake, eat something silly (but just one who do you think I am )

Gotta love workout Wednesday, Robyn does What are you going to do today for a workout? If you'd like to know what we do reach out in a message or comment CALL ME and we’ll set up a time to speak and help you figure out how to get you on the right track for fitness!

Start the week with a bang Team Tyetan and make the most of it...like newest Tyetan Prim is making the most of herself with this squat LETS GOOOOO!!!! If you're ready reach out in a message or comment CALL ME and we’ll set up a time to speak and help you figure out how to get you on the right track for fitness!

Fun Fact Friday: The moment you get an instinct to do something healthy (exercise, floss your teeth, eat healthy, stretch) Just countdown 5-4-3-2-1, and then DO IT!!! Your brain will try to encourage you to stay in your comfort zone.BUT if you take action before your brain kicks into gear, it short circuits the process! ... What's something healthy you want to do, if it's joining TBT then just reach out in a message or comment CALL ME and we’ll set up a time to speak and help you figure out how to get you to where you want to be!

While cardio workouts are important for your health and overall fitness, resistance training offers huge benefits that you don’t want to miss out on! It can help you become stronger in ALL of your daily activities You can get started on that RIGHT NOW by downloading my latest ebook, The TBT Beginner Guide to Exercise. (It’s 100% FREE!) Head over to https://trainingbytye.com/newbie

What's your fitness spirit animal! If you want to learn how to make yours a lion or any other fierce animal, reach out in a message or comment CALL ME and we’ll set up a time to speak and help you figure out how to get you on the right track for fitness!

Which would you choose YOGA or a 10-mile BIKE RIDE? Shakira was wrong, my hips do lie and they don't like bike rides

You know we've got that magic elixir here at TBT, so come get some! If you don't know where to start check out our Beginners Guide to Exercise. (FREE!) at https://trainingbytye.com/newbie

Whenever given options, we naturally gravitate toward the easiest ones. Some days you will naturally be more motivated than others. On those days, do a workout you find the easiest! Either way, you will have gotten a workout in, and helped reinforce your healthy habits! Something is ALWAYS better than nothing. Wouldn’t you agree? If you don't know where to start check out our Beginners Guide to Exercise. (FREE!) at https://trainingbytye.com/newbie

If we’ve learned anything this year, it’s (hopefully) that taking control of your personal health and wellness is SO IMPORTANT. Being proactive is everything! You can get started on that self-care RIGHT NOW by downloading my latest ebook, The Beginner Guide to Exercise. (It’s 100% FREE!) Head over to https://trainingbytye.com/newbie

Choose 3 words that describe how you feel AFTER a workout Sam pressed 35# KB's!!! I think I might know a word or two she would use

It can be SO TEMPTING to go hard when you first (re)start working out because you’re inspired and motivated. Start at 50% of what you used to do (whether it’s cardio or strength training), and very slowly build back up. Your muscles, joints, and tendons will be very grateful! We'll help you take it slow, check out TBT with $100 towards your TBT experience! Get it here https://trainingbytye.com/giftcard or just comment MY $100 below and I'll get you the info

This year has been tough, but we have each other! Stay Tyetan Strong. Want help? I got you! Comment below or PM me!

For beginners, the best results will come from doing 2-3 total bodyweight workouts a week in addition to cardio workouts (if you’re doing those separately unlike at TBT)! We like to use the cardio effect with our lifting Come find out what that means in a FREE workout, just comment GUEST and we can set up a time to get you started!