Trainability Studio

Wellness isn't just about diet and exercise....laughter is one of the elixirs of life!

If you've been around the block a few decades, you'll remember the Atkins Diet, the Cabbage Soup Diet, Keto, Paleo, Intermittent Fasting, etc. You've probably also learned that the best way for weight loss is a true balanced diet in combination with exercise and rest. Do you remember these? Fad Diets Through the Decades 1920s The Cigarette Diet. 1930s The Grapefruit Diet.... 1940s The Master Cleanse. 1950s The Cabbage Soup Diet. 1960s The Drinking Man's Diet. 1970s The Sleeping Beauty Diet. 1980s The Scarsdale Diet. 1990s The Atkins Diet. See more

Happy Birthday to our amazing, fun, hard-working, creative and loving owner, Glenn! Have a fantastic birthday celebration in Puerto Vallarta!

If you’re looking for a filling and nutritious dinner to feed your family that’s big on flavor and low on effort, then keep reading because we’ve got you covered with this ultra creamy and downright dreamy Sun Dried Tomato Alfredo. What You Need: 1 tablespoon olive oil 3 cloves garlic, crushed... 1 tablespoon dried oregano 1/2 cup sun dried tomatoes packed in oil, divided , blot the oil and chop fine 2 tablespoons arrowroot flour, can also use regular gluten free all purpose flour 1 1/2 cup unsweetened almond milk 2 tablespoons tomato paste 1/4 cup vegan parmasan 1 box | 8 oz dried chickapea pasta, any shape pasta 1 handful fresh basil, chopped INSTRUCTIONS Prepare pasta according to package instructions. Once cooked, drain and set aside. Warm olive oil in a large sauce pan or skillet. Add the garlic and sauté for one minute. Stir in oregano, half of the chopped sun dried tomatoes (the rest will be added in at the end) and the flour and cook another minute. Stir in the almond milk and bring to a simmer and let thicken two minutes.. Stir in the tomato paste and the vegan parmesan. Transfer the sauce to a blender and process for a minute or two until you have a smooth, creamy texture. You can also blend this using an immersion/stick blender. Pour the creamed sauce back into the pan/skillet and stir in the cooked pasta and the remaining chopped sun dried tomatoes. Top with the fresh basil and additional parmesan if desired. Serve and enjoy! Leftovers will keep for 2-3 days in the fridge stored in an airtight container. NUTRITION INFORMATION: YIELD: 4 SERVING SIZE: 1 cup Amount Per Serving: CALORIES: 349 SATURATED FAT: 1g CHOLESTEROL: 5mg SODIUM: 358mg CARBOHYDRATES: 46g FIBER: 10g SUGAR: 3g PROTEIN: 19g

DAY THREE of FIVE: The Yellow Reboot. Yellow cherry tomatoes, frozen mango chunks, raw yellow squash with skin on, coconut water, chia seeds and whey protein. Turmeric contains curcumin, a yellow pigment, that acts as an antioxidant. Preliminary studies also show that turmeric may also alter the gut bacteria to better manage weight. This 5-Day Ageless Reboot is part of Trainability’s Dietician Fuad Al Qudsi plan for weight loss and developing a better relationship with food. Fuad will be leading a small series of complimentary upcoming webinars via Trainability. Stay tuned!

How are you starting your New Year?

DAY One of FuadFit's 3 month Reboot Plan. Five days of smoothies for breakfast, lunch and dinner to "reset" the bodies nutrients before embarking on a healthier relationship with food. The goal: drop 10-15 pounds and have a much leaner body.

Are you interested in how a Registered Dietician Nutritionist can help you understand and appreciate your body’s relationship with food? Follow along as Jon works with Fuad the next three months, and stay tuned for upcoming dates where Fuad and Trainability will host a series of complementary interactive sessions.

Every year we set goals for ourselves to hit in the first month or two of the year. Maybe its weight loss. Perhaps it's exercise in the morning. Or perhaps it's getting a certain number of hours of sleep per night. Any goal needs a bit of preparation. You wouldn't set off to run a marathon without planning and training, would you? Achieving your goals is both a training of the mindset on what you want to accomplish, as well as providing yourself a realistic roadmap to reach them. Break that large goal down into individual "snack sized" goals to allow yourself achievement: Want to lose 15 pounds by the end of March? Aim for 5 pounds per month. That's 1.25 pounds per week. That is a lot more achievable in your mindset than the 15 pounds all at once. What are you 2021 Fitness Goals? Happy New Year!