Train 2 Shape

Come join us every Tuesday and Thursday from 7am to 8am for Train2Shape Yoga Classes! Train2Shape Friends... Did you know? Yoga is most often associated with benefits such as flexibility, stability and strength, all of which are very important. However, it’s not as often associated with endurance, which is yet another wonderful advantage to be gained from yoga classes. ... Does anyone participate in any endurance sports? If so, check out this article below and let us know what you think. http://www.usatriathlon.org//benefits-of-yoga-for-enduranc

Hey Train 2 Shape Friends! Orthopaedic & Sports Physical Therapy of Los Alamitos & Newport needs our help! They are trying to get to 100 "Likes" on their Facebook page! Right now they only have 92... Only 8 more to go! Orthopaedic & Sports Physical Therapy of Los Alamitos & Newport strives to provide optimal rehabilitation services, allowing individuals to achieve their full potential through functional gains. ... These services are performed with thought and skill through a knowledgeable, caring staff and state-of-the-art facilities. Each center is staffed with outstanding therapists, assistants, aides, and office personnel. Our rehabilitation center is dedicated to progressive patient care, clinical research, and professional education. If you would like to support Orthopaedic & Sports Physical Therapy of Los Alamitos & Newport, "Like" them on Facebook! Also, If you believe in what they are doing then tell all your friends & family about this amazing physical therapy clinic that is "Like" no other!

5 Reasons Why Athletes Should Do Yoga 1) Yoga enhances recovery 2) Yoga restores balance and can help reduce injury 3) Yoga improves biomechanics and energy conservation... 4) Yoga improves body awareness and focus 5) Yoga improves breathing function Yoga is for everyone, however, check out all the tremendous benefits for athletes. Whether you play a sport now or used to play a sport by in the day... you are still an athlete! If you are interested in taking your fitness to the next level check out Train 2 Shape's Yoga Class on Tuesdays & Thursdays, 7:00AM - 8:00AM at Los Alamitos Orthopaedic & Sports Physical Therapy. 4226 Katella Avenue, Los Alamitos, CA 90720. We look forward to seeing you there! http://www.myyogaonline.com//5-reasons-why-athletes-should

Yoga is great exercise for the body. Many yoga poses require great physical flexibility and even the most basic poses require you to stretch muscles, which will increase your overall range of motion. This increased flexibility makes you less vulnerable to injury. Learning new poses helps you improve your kinesthetic awarenessyour ability to know where your body is in space without looking in a mirror. Balance improves as you learn and master more complex poses.

Another amazing day of Train 2 Shape Yoga with Instructor Christine Cullen! Feel young again by decreasing inflammation, cell damage, and the levels of oxidative stress on your body while working on your flexibility :) Sounds like a Win-Win! Join us every Tuesday and Thursday from 7am to 8am!... Start your day off the right way with a healthy dose of exercise! We look forward to seeing you!