TRACFIT

Hot weather never better Good work folks! #tracfit #trainingforlife

#TBT to 10 years ago today with these peeps. Good times folks.

With the state reducing restrictions this Tuesday, we expect the mask mandate to be lifted for fully vaccinated people for indoor activities. We will be continuing to use our socially distanced individual workstations (maximum 8 people) for the time being and appreciate everyone's ongoing process of disinfecting equipment after each usage. If you've been waiting to be able to come in and train without mask, maybe this might be a good time to jump start your training and get ...back on "track". Either way, we hope to see you soon with our regulars who've been grinding through all the various levels of restrictions! Stay strong, stay healthy, and don't be a baby, Trac

Meal prep can be tedious or it can be kept simple. If you been following @tracfit on instagram, you'll know that I've gone deep into the rabbit hole of outdoor cooking on the weekends. One day of cooking will yield me enough protein for easy meals throughout the week for both my family and I. And in my not so humble brag opinion, I can't eat BBQ from any restaurant now because I know I can make food just as good if not better, healthier, and more affordable. And plus, it's... been pretty fun as a "covid cook" to learn and apply new skills. If you just don't have any desire or time to prep, "Lean Feast" may still be a great option where you can order to-go or ahead of time for your meals throughout the week. They also have plenty of vegetarian options and a location at both the new gym location and at the old one. Stay strong, stay healthy, and don't be a baby, Trac #tracfit #trainingforlife #meatchurch #covidcooking

#tbt to 5 years ago this week. Look back at where you came from, look ahead to the direction you want to go, but always try to be present in the now and focus on the actions that will get you to where you want to go. All while enjoying the process. Simple, not easy, but you can do it. Stay strong, stay healthy, and don't be a baby,... Trac See more