T-Muscle Gym & Training Co.

What are the best rubber dumbbells? Wantto buy 10 to 100 pound set Who got a set ? Where get a set ?... That poop See more

My 30 years of training was like the LION get up and tear the shit out of everyTHING ,run like the wind eat everything in its pathMy 30 years of training was like the LION get up and tear the shit out of everyTHING ,run like the wind eat everything in its path

Every day in my head I strip everything away there's only two things left my two hands and the hard work Im willing to put in. This process may not work for everybody but it works for me ! Puts my back against the wall & keeps me hungry and grateful .In the end it'll always come down to our two hands,! I don't quite look the way I did 10years ago ( age 47in picture @ 229 pounds But I work like I do ... Get to work ......... See more

You have to have belief in yourself. You have to have work ethic. You have to have discipline. You have to have passion. It doesn’t matter if you want to build 10lbs of muscle and be a model or 60lbs of muscle and be the next Mr.Olympia. The recipe for building muscle physically and mentally is the same. The effort is the same. The food is the same, the supplements are the same. Building muscle is building muscle and you need to start looking at it that way instead of believing the myth that building 10lbs is somehow different than building 50. There is no such thing as ‘toning’, you’re either building muscle or not.

Are you doing deadlifts in your routine? Why? Because somebody said it’s the #1 back exercise? I love deadlifts, but depending on what your endgame is, you might not even need them. When you choose the wrong exercises, you could spend a lifetime chasing your results without ever achieving them.... Imagine one day you decide to go extra hard. You push yourself beyond what you normally do. You triple your effort however...your results equal only a fraction of that. I don't want that for you. I don’t want that for anyone. When you train, you have to be thinking what’s your end game. Because one size does NOT fit all! Do you want size? You need workouts and nutritional plants that are tailored to that. Do you want strength? Well then you need a completely different routine and nutrient base for that. Do yo want that aesthetic defined look while being healthy lean with a healthy heart ? While at the same time losing body fat? Make sure you're getting results otherwise you're chasing the wind I can set it up to Chase results See more