Tough Mudder Bootcamp Oakland

@mitch_fitt Wouldn’t be Mitch if he didn’t give you a tip on this fine Tuesday. Alright, today’s movement is *drum roll* The Single Arm, Reverse Lunge Kettlebell Thruster. Tap on in to check out how to execute this movement. Happy Tuesday everyone!... #oaklandbootcamp #oaklandfitness #bayareafitness #oaklandfitnesscoach #tmboakland See more

Enrique has something cRaZy to tell you! For just $12, you can work out with us for an entire week! That’s half the cost of one drop-in class Call us at 510-214-6801, email us, or fill out the free class form on our website where we we’ll reach out to you! Can’t wait to sweat with you! ... #oaklandbootcamp #oaklandworkout #oaklandfitness #bayareafitness #oneweekdeal

Join our Seize the Summer 28-Day Nutrition Program! In just 28 days, you'll learn how to incorporate healthier habits in your day-to-day routine. It's only $79 for members and $99 for non-members. ONLY 30 SPOTS AVAILABLE.... Link in bio to learn more! #HealthyOakland #OaklandHealthandWellness #BayAreaFitness #OaklandFitness #NutritionProgram

Now offering 1 week of classes at TMB Oakland Uptown for only $12! Don’t miss out on this Summer Time Promo! Call us at 510-214-6801 to redeem or head to our website (link in bio) and fill out the form. See you soon #oaklandbootcamp #oaklandfitness #bayareafitness

#NutritionTip: No need to make eating healthy complicated. Keep it simple by following the plate method 1/2 1/4 ... 1/4 What's your favorite healthy plate combination? #HealthisWealth #TMBoakland #OaklandUptown #BayAreaFitness #HealthyOakland #OaklandCA #OaklandBootcamp #GoalGetter21 #TMBoakland #OaklandFitness #BayAreaFitness #OaklandUptown See more

Focus on what YOU can control, and we’re here to help you do just that. Time is running out to sign up for our Goal Getter program, which starts February 1st! This 6-week challenge is designed to offer ongoing support, even after the 6 weeks is over. Ongoing support includes: Online workouts + one-on-one nutrition coaching. Speaking of nutrition coaching, during the 6-week challenge, if you choose our nutrition component you get to set up a 15-minute goal setting session wit...h me (Laura) your NASM-certified Nutrition Coach! What are you waiting for? Workout, eat well, maintain healthy habits all while earning a shot to win amazing prizes from local vendors. Sign up at tmbootcamp.com/goalgetteroakupt and one of our sales associates will give you a call to set you up for success in 2021. #HealthisWealth #TMBoakland #OaklandUptown #BayAreaFitness #HealthyOakland #OaklandCA #OaklandBootcamp #GoalGetter21

#TMBeats here's a delicious vegan recipe that'll keep you warm during the chilly season. #HealthisWealth #TMBoakland #OaklandUptown #BayAreaFitness #HealthyOakland #OaklandCA #OaklandBootcamp #GoalGetter #TMBoakland #OaklandFitness #BayAreaFitness #OaklandUptown

WHAT ARE YOU DOING ON FEBRUARY 1ST? We're thinking you're going to be a Goal Getter, that's what. This program is designed to help you maintain your health and wellness goals this year. During this 6-week challenge, we will show you how to incorporate healthy habits. Goal Getter includes the following options: 1 TMBatHome, via our robust virtual platform (we go live 4 times a week; link in bio to check out a demo of our virtual platform) + Nutrition. Only $119 for ac...cess to both TMBatHome and our Nutrition program! 2 Nutrition program only for ONLY $79 Nutrition component includes a one-on-one 15-minute goal setting session call with our Nutrition coach, meal plan, access to our health app, 6 weeks of education on health and wellness, a handbook guide, and so much more. Both components (fitness and/or nutrition) include weekly challenges where you have a chance to win awesome prizes from local businesses like @Oaklandish and @Renegaderunning. LET'S DO THIS OAKLAND! ***LINK IN BIO TO SIGN UP*** and one of our sales associates will give you a call to set you up the option that is best for you! #HealthisWealth #TMBoakland #OaklandUptown #BayAreaFitness #HealthyOakland #OaklandCA #OaklandBootcamp #GoalGetter21 #TMBoakland #OaklandFitness #BayAreaFitness #OaklandUptown See more

#TMBeats Don't know about ya'll, but carbs + dips = heaven! And we can make our own to make it even healthier. Check out this garlic & herb pita chip reicipe. #EatHealthy #healthyoakland #BayAreaFitness

#amiright But! You sure do get a good amount of #ganiz in that entire, life-long minute! #WednesdayFunny #GoalGetter2021 #TMB #TougherTogether #OaklandFitness #BayAreaFitness #HealthyOakland #OaklandCA

#TRAINERTIPTUESDAY with @mitch_fitt! Let's talk about the push up. Regardless of whether you're on your knees or in a plank, as a trainer, we tend to see many folks tend to have their hands to far apart or too close together. Remember: Hands placed directly underneath shoulders and elbows kick straight back. #TMBoakland #OaklandFitness #BayAreaFitness #OaklandUptown

#truthbomb Your goals don’t have to be big to have a BIG IMPACT! Swipe to see how to accomplish your goals in 4 simple steps.... #MotivationMonday #TMBoakland #OaklandFitness #BayAreaFitness #KeepItSimple See more