Fitness Together

Check out these 3 variations of rowing from Brett Stanley, Certified Personal Trainer @ Fitness Together #personaltrainer #functionaltraining #movebetter #movepainfree #workoutmotivation #ranchobernardofitness

It’s a fresh Monday of a new month! Know what that means? It’s also a fresh slate for your health and fitness goals! Fitness Together personal trainers are here to help create a customized program to fit your needs as they motivate you and hold you accountable to set your goals, meet them, and set new ones! ... You are strong alone, but we are UNSTOPPABLE together! #fitnesstogether

Six Weeks. Zero Excuses. Virtual Challenge starts in just 10 days. Join us! Comment below to learn about our Early Bird, Bring a Friend, and Past Client discounts! #virtualchallenge #sixweekszeroexcuses #fitnesstogether #libertystationgyms #libertystationfitness #artsdistrictlibertystation

Last chance....... Six Weeks. Zero Excuses. We're in this Together.... Join us for the Virtual Six Week Challenge as we start 2021 off on the right foot - Together! Important Information: Enrollment Closes: Saturday January 16 First Day of the Challenge: Monday January 18 Equipment Needed: Some equipment (bands or weights) would be helpful. But as long as you have a mat, a bench/chair, and a place to work out, we can make it work! Given that this is a 100% Virtual Challenge, you will also need a computer, tablet, or phone with reliable internet service. Price Includes: Unlimited access to our 5 Group Classes per week, offered via zoom. Two semi private classes per week, offered via zoom. Two unique home programs, specific to you, your goals, your limitations, your equipment. Accountability and community through our dedicated private Facebook group. Chat with your coaches and stop by daily for nutrition tips, meal and workout ideas, accountability, and more. Description What do you Get? Workouts All workouts are delivered via Zoom. Links will be sent out in advance. You have access to a total of 7 workouts per week: 5 group style and 2 semi private. How many you utilize is up to you! Group workouts include Low Impact, Stretching, HIIT, Hip/Core, and Barre-less Barre. No equipment is required for any but if you have some, bring it! Semi Private workouts are Personal Training style and more targeted to you specifically. These workouts will focus on form and correction. Two unique home programs given at week 1 and 4 of the program. These programs will be unique to you, and will take into account your goals, limitations, and the equipment you have at home. Exercise modifications and appropriate class styles for any injury or limitation Workout and Exercise Tips Nutrition Guidance How-to Measurement Guide Nutrition Tips and Guidance Support with creating and sticking to your own meal plan Pack and Go Sheet - Guide to snacking on the go 3 Day Meal Plan to get you started on taking charge of your nutrition Nutrient rich smoothie recipes, packed with protein, carbs, and fat for a healthy start to your day Communication and Accountability Access to closed Facebook group for support and accountability Mindset exercises Access to your team of coaches through email and social media Weekly emails from your team of coaches Exclusive pricing and offers for ongoing support at the conclusion of the program The Virtual Six Week Challenge is designed to: Strengthen your muscles while promoting endurance, flexibility and overall health Provide you with workouts to keep your heart rate elevated Develop positive habits and routines that are sustainable long term. Our goal is to encourage you to be fit and healthy for life, not just for six weeks! #fitnesschallenge #fitnessmotivation #strongwomen #healthyeating

Did you check out our #TrainerSpotlight in this month's newsletter? If you did, you probably learned a lot about Karla, including that she's a UCSF grad, she loves Mediterranean food and the Lakers, and she's played a whole bunch of sports! Check in with our newsletter to see more about Karla. . Interested in scheduling a free consultation with Karla? Comment below! .

Did you know avocado is incredibly high in potassium? - even more so than a banana. It is known to help prevent muscle cramping post workout, so we recommend creating an easy dish featuring this ingredient after you get back from your workout. #fitnesstogether

Asymmetries lead to pain and poor movement patterns. See how a TRX Rip Trainer and an experienced personal trainer can help you get functionality strong and overcome your asymmetries. #personaltrainer #trx #functionaltraining #physicaltherapy #libertystation

Head over to Facebook Live this Wednesday for a stretch session to learn some new Lower Body Stretches. Come see what a difference stretching can make to your body!

Do you have Hip Bursitis or pain in your outer hip? Check this out to relieve that pain..... #hippain #physicaltherapy #fitnessgoals #strong

What will you BEGIN this week? Learn something new, try a new workout routine, start eating healthier, finish that daunting chore - set your goals for the week and let today be the day you BEGIN.

We love a good outdoor workout! What did you do to get your body moving today?

Tight muscles in your lower body. Which muscles should you focus on stretching and improving your range of motion? Join our very own C.H.E.K. practitioner Patrick for a FB Live Wellness Seminar on this topic. Do you know what stretches your body could benefit from? Learn these simple stretching tests to find out which stretches to add to your routine. These stretches are easy to do at home, once Patrick shows you the ropes! #stretching #flexibilitytraining #personaltrainer #wellness

Feeling like you're on the Hamster wheel of yo yo dieting. Struggling to lose the Covid 15lbs? Text Greg, Certified Nutrition Specialist at 858-531-9548 to set up a 30 minute complimentary nutrition consultation to review our Balanced Habits Life proprietary, whole-foods, healthy eating program:) #nutrition #weightloss #personaltrainer #libertystation #womenshealth ... https://www.screencast.com/t/IFkHKSnr8DM

Barbells can even be used for self massage. How you may ask?? #personaltrainer #strengthandconditioning #libertystationsandiego #massage #selfmassagetechniques

Barbells can be used for core exercises. See how now........... #personaltraining #sandiegofitness #strengthtraining #libertystationsandiego #weightloss

Halloween's around the corner! What are you doing for the holiday this year? There's plenty of fun outdoor activities for you and the kids... or staying in with a scary movie is great too!

Spice up your Barbell training with this move. We not only train Seniors but weekend warriors and working Mom’s. Stay safe and we will get you stronger #personaltrainer #strenthtraining #functionaltraining #libertystation #sandiegofitness

We care about your safety! Every Fitness Together studio has enhanced cleaning procedures, including 15 minutes between each appointment to deep clean suites and common areas. Click here to learn more about our COVID-19 Health and Safety Measures--> https://bit.ly/3nX5UCf

Grace is kicking booty with her post ACL repair. Back to volleyball soon. Remember Greg Sterner, Owner is also a Certified Strength and Conditioning Specialist for athletes. Keep it up Grace!! #sportsrehab #PLNU #ACL #physicaltherapy #personaltraining

What if Covid-19 creates a new Diabetes? Cool article and another reason to stay keep your A1C in check:) https://ptproductsonline.com//the-suspicious-association/

Do you have great hand-eye coordination? You will with our help #personaltrainer #strengthtraining #libertystation