TMAC FITNESS

10 Minute Post Run Yoga Video. Win A TMAC FITNESS Tank Top. 1Tag Two People Below.... 2Text Me #mindright At 828.592.2032 Much Luv! -tmac Yoga Teacher @b.long5 #yoga #homeworkout

Happy Sunday! Know You Don’t Have To Be In Church Today To Experience God’s Love. #faith #love #mindright

Remember The Intention Behind Why We Chose To Move Our Bodies & Connect To Our Spiritual Practice Everyday. #mindright #tmac20

Don’t forget to be HUMAN folks - Discovered this quote from @morningbrew

Want to avoid the gym & The Coronavirus? Click Link In Bio For 15 FREE Days Of Home Workouts & Yoga Videos. Working Out & Your Immune System:... 1 Physical activity may help flush bacteria out of the lungs and airways. + This may reduce your chance of getting a cold, flu, or other illness. 2 Exercise causes change in antibodies and white blood cells (WBC). + WBCs are the body’s immune system cells that fight disease. 3 The brief rise in body temperature during and right after exercise may prevent bacteria from growing. 4 Exercise slows down the release of the stress hormones. Some stress increases the chance of illness. + Lower stress hormones may protect against illness. Note: The info above is from medicineplus.gov and is based on theory not proven. #homeworkout #tmac20 #coronavirus

Luv This Quote. Have a great day folks! ... Some day, in the years to come, you will be wrestling with the great temptation, or trembling under the great sorrow of your life. But the real struggle is here, now...NOW it is being decided whether, in the day of your supreme sorrow or temptation, you shall miserably fail or gloriously conquer. Character cannot be made except by a steady, long continued process. -Phillips Brooks #mindright #motivation