Titan Sports Performance

Golf just like other sports has a specific repeated movement. To support this we like to focus on developing strength and power with our golfers to improve overall performance and endurance. Benefits include: Drive ball further 18th hole feels like 1st hole Better form with swing Reduce injury ... -Also It’s important to train the muscles in the weight room, not the movement. I like to say train the engine don’t drive the car. #golf #gym #fit #santabarbara #strength # See more

Having some fun with the @whatsthatstrap Great tool to help our clients with their rotational strength and power. This helps by improving their force transfer from the floor and moving throughout the transverse plane. This is for rotational athletes but also for any well rounded program. Mastering movement in all planes will increase overall performance and improve your overall health #fitness #gym #athlete #tennis #outrigger

Looking for an experienced and enthusiastic Coach and Instructor for our elite training clients (starting part-time with 10-15 hours/week with opportunities to increase). The ideal candidate should have a fitness training certificate and 1-2+ years of instruction and coaching experience in teaching fundamental lifts for sports performance strength, power, and conditioning. We are looking for individuals who are: Friendly, approachable, motivating, and energetic to team m...embers and clients. Responsible, reliable, and punctual with a desire to be early and well prepared for clients and ensuring the facility is in great shape. Excellent communicators and confident in small and large group settings composed of youth and high school athletes. Willing to work some evenings (2-7pm) and some Saturdays (8a-12p). Adaptable, eager to learn, and willing to work closely with other team members to ensure clients’ needs are met. **Hourly wage will depend on certifications and experience. If you’re interested, please email resume and cover letter to [email protected]

#Repost @saraboxnutrition Registration has begun for our Holiday Nutrition Challenge beginning November 15! . .... . Don't worry, this challenge will be different from our usual Real Food Challenge -- you'll be able to enjoy EVERYTHING the season has to offer without going overboard and getting on the holiday gain train! This challenge will teach you how to eat the right amounts of food for your body so you can eventually fine-tune your ability to self-regulate and achieve the right balance of nutrients on your own. Cost: $175 (15% discount for members) Includes: Customized nutrition report based on your needs and goals. 2-month subscription to Joy Health Tracker app to use during challenge with Sara as your manager. Access to private Titan Holiday Nutrition Challenge Facebook Group for daily tips and information, recipes, encouragement, and accountability from Sara and fellow challengers. Cashback opportunity when you accumulate points throughout the challenge! See website for more details and to sign up! See more

Titan client @riley.christen last session before she heads of to play water polo at Fresno state! Riley is an amazing athlete with a goofball personality that will surely be missed! Riley trained while working around an elbow injury and when she finally got surgery (it was a long wait) she was ready to get right back in here #noexcuses #waterpolo #collegeathlete #determination @ Titan Sports Performance

Titan elite training client demonstrates a great banded hex bar deadlift. One of the few bilateral exercises we program and absolutely a top 3 lower body exercise. The biomechanics of this lift are so similar to sport and how the body transfers force through the floor. With your center of mass positioned closer to your joints you can develop greater force , speed and peak power vertically with the hex bar deadlift. This means jumping higher , hitting harder, sprinting faster, and increasing overall athleticism. #strength #power #ironman #cycling #running #swimming #basketball #volleyball #baseball #santabarbara #fitness

The Iso-Inertial #versapulley is one of the most important pieces of equipment at Titan. The exercise selection is endless! This is a staggered stance Squat with rotational row. The front leg is absorbing force and changing direction and the back foot is assisting. In this video I am working on control and absorbing force efficiently but as I get more control I can speed it up for multi plane eccentric power! This movement transfers to football , basketball , volleyball , golf , tennis and many other sports!! * this is also a good tool to identify bad habits when transferring force* #power #strength #fitness #golf #tennis #basketball #football #volleyball

Official reopening date is June 12th Gym upgrades are complete and ready for our clients to get after it! How are you getting better this summer?? DM or email [email protected] to sign up! Be on the lookout for more information on our speed and agility summer workouts - - - #titansportsperformance #getfit #summerworkouts #weights #strengthandconditioning #speedandagility #santabarbara #goleta @ Titan Sports Performance