Titan Physical Therapy and Wellness

Different causes of hip pain when walking and ways to reduce or prevent the pain. #hippain #walkingpain #walking #cardioworkout #pain #betterfasterpt #injuryatlas #titanpt #physicaltherapy #physiotherapy #thursday

In a major change of pain treatment policy, the National Institute for health and Care Excellence (Nice) say that in future, doctors should advise sufferers to use physical and psychological therapies rather than analgesics to manage their pain. #monday #health #mondaymotivation #exercise #pain #chronicpain #PT1st #physiotherapy #physicaltherapy #physio #titanpt #injuryatlas #betterfasterpt #pt

If you spend a lot of time gripping or clutching your phone, your fingers and thumb can start to cramp or become inflamed. This condition is called smartphone finger, texting tendinitis, texting thumb, and gamer’s thumb. #smartphonefinger #smartphonepain #repetitivestraininjury #rsi #techneck #handpain #fingerpain #elbowpain #neckpain #ergonomics #posture #screentime #prevention #physio #physicaltherapy #titanpt #injuryatlas #betterfasterpt #monday #pt

Test-driving a batch of posture-enhancing devices that are supposed to make you stand tall. #ergonomics #posture #prevention #physio #physicaltherapy #exercise #titanpt #injuryatlas #betterfasterpt #friday #exercise #techneck #FitnessFriday

The shoulder is known to be the most mobile joint in the body and due to this, it requires optimal support and coordination of the bones and the surrounding soft tissues. If the shoulder joint is not functioning properly and used in a repetitive activity such as swimming; trauma to the shoulder joint can occur. #shoulderpain #swimmersshoulder #surfingshoulder #watersports #swim #surf #paddle #physicaltherapy #physio #titanpt #betterfasterpt #injuryatlas #raya #impingement #rotatorcuff #tendonitis #prevention #prehab #monday #mondaymotivation

Strength training with a focus on lumbar stabilization techniques or core, flexibility training, as well as warming up, have all been shown to be beneficial. These therapies and swing modification are reasonable recommendations to consider in one who is experiencing golf-associated low back pain. #backpain #golfinjuries #lowbackpain #golf #pregab #prevention #physicaltherapy #physo #prevention #strengthtraing #pt #titanpt #lumbarstabilization #betterfasterpt #tuesdaytips #teetime #tacotuesday #tuesdaymorning

Data from scores of peer-reviewed papers capturing 399,000 patients found that people with obesity who contracted SARS-CoV-2 were 113% more likely than people of healthy weight to land in the hospital, 74% more likely to be admitted to an ICU, and 48% more likely to die. #obesity #adolescentobesity #health #fitness #exercise #nutrition #diet #wellness #wellnesswednesday #wednesday #bodyfatpercentage #move #stand #walk

The dangers of COVID-19 are real, and we should work to develop and embrace risk mitigation strategies that can reduce transmission within youth sports environments, Dr. Watson wrote. In doing so, we must also recognize the profound negative consequences that social isolation, restriction from sport, and the loss of physical activity can have for children. My hope is that we will ultimately come together to identify a safe way for all young athletes to benefit from the innumerable benefits that sports provide. #youthsports #youthsoccer #youthathletics #youthathletics #soccer #covidfitness #adolescentobesity

Wrist pain, a common complaint for yoga, gymnasts, and exercise enthusiasts, has recently become more prevalent since people have been forced to exercise at home and outdoors due to the Coronavirus Pandemic. The most common cause of this wrist pain is dorsal wrist impingement syndrome commonly known as "yoga wrist". #wristpain #yogawrist #pushups #planks #gymnastics #dorsalwristimpingement #titanpt #physio #pt #physicaltherapy #bodyweightexercises #exercise #homegym #Covid19Update

With the recent roll back order of reopening businesses in California we want to remind you that Physical Therapy is a considered an Essential Business and we will remain open. We continue to monitor and respond to the situation as it changes. We are open Monday through Friday, but our office hours will continue to vary in order to maintain the safest treatment environment possible for both patients and staff. We are also still offering Online Teletherapy appointments. To... continue to deliver the best and safest treatment experience for our patients and clinicians, we are placing increased emphasis on: Following the latest CDC guidelines, including frequent and thorough hand washing throughout the day, and particularly before and after each patient. Sterilizing all clinic surfaces with medical-grade disinfectants. All staff and patients are required to wear masks Scheduling seniors and other at-risk patients into lower-traffic hours. Our waiting room is now closed to only essential personnel Daily screening/temperature check of patients, clinicians, and staff Adhering to recommended social-distance practices when not delivering hands-on care by providing private treatment rooms and limiting the number of patients in the exercise area. Limiting the number of people in the clinic overall. Thank you for your patience and understanding the under present circumstances. Please visit our website www.titanpt.com for more information.

Happy 4th of July. #happy4th #happy4thofjuly #4thofjuly #independenceday #thankyou #veterans

The wearing of a mask, a rule to help prevent the spreading of COVID-19, can increase stress to an already tense environment by putting unintended strain on the neck and shoulders. With proper posture and mask fitting, the mask can serve its purpose without causing you unnecessary pain. Life in general is stressful enough, don’t let wearing a mask add to that stress. Click the link for tips on posture, ergonomics, and mask wearing. https://injuryatlas.com//masks-are-for-...protection-and-pre/ Need additional assistance, schedule an in person or teletherapy consultation today. #monday #mask #maskon #neckpain #shoulderpain #posture #ergonomics #prevention #quarantine #covid19 #physio #physicaltherapy #titanpt #betterfasterpt #injuryatlas #blog #masksforhealth #doyourpart #masksforprevention

Quarantine, stay at home orders, and gyms remaining closed have led many to look for other ways to exercise. Cardiovascular exercise in particular has been difficult to find substitutes for so many have started running outside or performing HIIT (high intensity interval training) at home. For those more accustomed to using the treadmill, stationary bike, elliptical and other cardio gym equipment this has been an adjustment and sometimes change can cause unexpected complications. #quarantine #covid #staysafeathome #run #jog #cardio #cardiovascular #hearthealth #fitnessfriday #friday #fitness #health #exercise #titanpt #injuryatlas #webpt360 #sanocare #betterfasterpt #staysafeLA #scoob #maskon

Coronavirus (COVID-19) and Clinic Update 5/4/20 As California begins the reopening process we wanted to update you. As an essential health care service Titan Physical Therapy remains open. We continue to monitor and respond to the situation as appropriate. Our office hours and staff have been temporarily reduced to maintain patient and staff safety. We are offering Online Teletherapy appointments as well. Thank you for your patience and understanding under the present circumstances. #titanpt #injuryatlas #betterfasterpt #physicaltherapy #physio #weareopen #safetyfirst #coronavirus #covid19

Tips to avoid aches and pains when you have to work from home. #tuesday #tuesdaytips #posture #ergonomics #pain #neckpain #backpain #rsi #physicaltherapy #physi0 #prevention #exercise #titanpt #webpt360 #teletherapy #injuryatlas #betterfasterpt #extraction #stayathome #moveathome #covidhealth

We remain open, but on a limited basis to ensure patient and staff safety. We are offering teletherapy for current and new patients. Visit our website for more information on teletherapy. #update #clinicupdate #coronavirus #covid19 #monday #physicaltherapy #teletherapy #telemedicine #telehealth #physio #onlinephysicaltherapy #webpt360 #injuryatlas #titanpt #betterfasterpt

Now offering fitness equipment and home gym consulting. Have a professional guide you in purchasing and outfitting your home gym. From general fitness equipment purchasing advise to full gym designs. Click the link in bio for more information. #mondaymotivation #whatdayisit #homegym #garagegym #TuesdayTips #quarantinefitness #garagefitness #healthneverstops #injuryatlas #webpt360 #onward #titanpt #adaptandovercome #carecollective #betterfasterpt

If you have further questions please contact us at (424)-228-4340. Thank you