Thrive Yoga Shala Page

THRIVE FAMILY! We are getting some sweet things together for you all. Tonight, we test out our Zoom shanti. YOGA TONIGHT! SLOW FLOW with Nicole @6PM... LIVE from the Thrive Shala .... You will be able to use your class card, but first, register here: bit.ly/quarantineyogamarch2020. You will get the meeting link in your email:) You can use your class passes and monthly memberships for this one... we'll be cross checking the emails to ensure that it goes smoothly, and we are in the process of making it so that you can just register online through mind-body and get'r going:). So. Join us:) Here's the playlist for tonight's slow flow at 6pm. Who's coming? THE MELLOW MIX: https://open.spotify.com/playlist/2Y12A2ksyHqZWsjmkhTQMD Pop this on your Bluetooth and join in and let's ride the breath.

THRIVE COMMUNITY! LIVE YOGA STARTS TONIGHT AT 6! Our teachers are live, and adding classes throughout the next couple weeks- live from their homes and the shala. This week, Nicole will be leading slow flow classes at 6pm Monday, Wednesday and Friday. These classes are by donation ($5-20). You can venmo her directly (@nicole-markoff with 6189 as the last four of her phone number if you need it), and register here: https://zoom.us//regist/uJUocOurrzwvNTZ6tkC7VMKKDgHIIy5Nxg... Thank you for your patience as we find the best ways to serve our community in these times.

Hey Sonoma County! Join BASA Yoga founder João Paulo Pereira and Nica Celly for a special partner yoga class this Friday at 5:30! There will be asana and special connective practices to boost your sense of connection with yourself and others... Bring a partner or roll solo- we'll match you up!... #yoga #partneryoga #connection #thrive

STRAIGHT FROM THE HORSE’S MOUTH | Veteran’s Day Monday Schedule: 8:30am Vinyasa 1-2 with Shannan 10:30am Mat Pilates with Hediyeh 5:30pm Vinyasa 2 with Shannan

TEACHER TRAINING | 2020 is just around the corner and so is Shannan’s upcoming 2020 Vinyasa Teacher Training. If you’ve been thinking about exploring the next level of your yoga practice or learning how to share your unique you-ness and be of service to others as a yoga teacher, this training is for YOU! More info at thriveyogashala.com/2020.

FREE CLASS THIS SUNDAY | Join us this Sunday 11/10 for our new heated Mat Pilates class with Alexis Kahlow at 4:30 (60mins). Fire up your core, connect to your breath, and reset for the week ahead. Alexis’ first class is FREE so we’ll see you there, right?

SATURDAY, NOVEMBER 16th | Living in Anatomical Reality with Shannan. How do you do you in asana? Are you fighting your nature or working with it? Join Shannan for this unique, alignment-focused workshop! Come find out how to tune in, modify, and ensure your practice is helping you THRIVE. | Sign up on Mindbody.

THIS WEEKEND! Don’t miss your chance to get upside down get strong and have fun doing it !There are still some spots left for Kelliann’s Handstand Workshop Saturday 9/28 11am-1:30pm. Email [email protected] to book.

LAUNCHING NOW Thrive’s brand new website thriveyogashala.com. OM to this Hallelujah moment! Palms up and praise be .

Mark your calendars! Kelliann’s upcoming Handstand Workshop is going to flip your perspective upside down Saturday, September 28th 11am-1:30pm at Thrive. Come flow, float, play, and learn Kelliann’s tips and tools for building your handstand practice from the ground up. All-levels, non-heated. Email [email protected] to sign up!

That summer glow- you know that feeling, when you walk in the studio, and that light. . . Grateful for the light of yoga. .... . #yoga #thrive #sebastopol #shala #westcounty #sonoma #yogaeverydamnday #asana #hotyoga #love #yogastudio #yogaposes #yogapractice See more

Solstice is just around the corner, and Shannan's gonna get you ready. . . #yoga #thrive #sebastopol #shala #westcounty #sonoma #yogaeverydamnday #asana #hotyoga #love