Thrive Therapy and Counseling

How you feel IS VALID...You deserve to be heard!!! . #healing #pride #healingtrauma #anxiety #therapyiscool #nonbianary #theythem #addiction #mentalhealthmatters #highlysensitivepeople #empath #survivor #teentherapy #identitytherapy #emotionalsupport #youthmentalhealth #counseling #meanpeoplesuck #healthyrelationships #chooseyou #childhoodtrauma #queeraf #lgbtqmemes #thriveinsac #sacramentotherapist #therapyrocks #sacramento #supportlocalbusiness #sacramentobusiness

. #healing #pride #healingtrauma #anxiety #therapyiscool #nonbianary #theythem #addiction #mentalhealthmatters #highlysensitivepeople #empath #survivor #teentherapy #identitytherapy #emotionalsupport #youthmentalhealth #counseling #meanpeoplesuck #healthyrelationships #chooseyou #childhoodtrauma #queeraf #lgbtqmemes #thriveinsac #sacramentotherapist #therapyrocks #sacramento #supportlocalbusiness #sacramentobusiness

It's a process! . #healing #pride #healingtrauma #anxiety #therapyiscool #nonbianary #theythem #addiction #mentalhealthmatters #highlysensitivepeople #empath #survivor #teentherapy #identitytherapy #emotionalsupport #youthmentalhealth #counseling #meanpeoplesuck #healthyrelationships #chooseyou #childhoodtrauma #queeraf #lgbtqmemes #thriveinsac #sacramentotherapist #therapyrocks #sacramento #supportlocalbusiness #sacramentobusiness

Well, I would change that a bit. You don't have to "put up" with anything. The best thing to do is work through it! If you are having a hard time, seek help. .... #healing #pride #healingtrauma #anxiety #therapyiscool #nonbianary #theythem #addiction #mentalhealthmatters #highlysensitivepeople #empath #survivor #teentherapy #identitytherapy #emotionalsupport #youthmentalhealth #counseling #meanpeoplesuck #healthyrelationships #chooseyou #childhoodtrauma #queeraf #lgbtqmemes #thriveinsac #sacramentotherapist #therapyrocks #sacramento #supportlocalbusiness #sacramentobusiness See more

We all need a little self care sometimes but don't feel like we have the time. Deep breathing is one of the easiest ways for us to stop and take a moment out of our busy lives to care for ourselves.

It can be tempting to only search for answers outside ourselves, especially when so many products and fads claim to have the answers we seek. But what untapped wisdom might we find inside ourselves?

Autumn thoughts...

Great summary and artwork on natural serotonin boosters by Thrive therapist, Leigh Johnson! #artistherapy #serotoninboosters #thriveinsac #thrivetherapyandcounseling #timeinnature #sunshine #exercise #happymemories

Some helpful tips and Halloween fun!

If you beat yourself up for not getting there fast enough you’ll miss the journey! Everyone has their own pace and like all good things progress takes time

Happy Halloween! Sometimes it is in the darkest nights we see the brightest stars! When we lean into and accept the shadow of ourselves we also learn about our strengths, our resilience, and our inner light!

Wondering what to do for Halloween this weekend? Here are some safe, socially distanced local events to check out! https://www.sacramento365.com/experience-frights-and-delig/

Do you struggle with turning things down and saying no, even if you really don't want to do something? A lot of us do! Here are some tips to help.

It can be helpful focusing on what we can control versus fighting or shaming what we can’t

So grateful to get to work with this team of amazing therapists! We had a blast at our virtual Murder Mystery party getting into character, laughing, and just being silly. We all need time to play! #playisselfcare #thriveinsac #therapistsarepeopletoo #wethrivetogether #thrivetherapyandcounseling #halloween2020 #pandemiclife #virtualpartytime

Do you struggle with how to handle conflict and find yourself getting stuck in arguments with a partner, family member, or friend? The next time this happens try getting curious instead.