THP Fitness

RECOVERY TIP Do you feel worn out? Knees hurt? Low back tight? Feeling low energy? When it comes to exercise, try to do your best to MIX LOW INTENSITY WITH HIGH INTENSITY.... If you’re always working out intensely, too frequently, you could be doing more harm than good. Remember, we get stronger and in better condition when our body is resting and recovering, NOT while exercising. KEEP THE HEALTH AND FITNESS PUZZLE IN MIND 1/3 is exercising consistently.. 1/3 is eating nutritious foods, in the right amounts, consistently 1/3 is giving your body enough time to rest and recover TIPS Sleep 7 to 9 hours per day Mix low intensity workouts and high intensity workouts Take time out to stretch and work on your flexibility Try walking, swimming, biking, and hiking for low intensity workouts Have a great week everyone!! See more

I love me some San Diego, CA! Have a great Saturday everyone! : @intrinsic_strength

Get yourself a FREE trigger point grid roller by entering into my giveaway! Look at my free giveaway post to learn how to enter. I’m selecting a winner tonight, and announcing it on Saturday. ... There’s some other cool stuff in there as well Good luck!! See more

Get yourself a FREE set of resistance bands by entering into my giveaway! Look at my free giveaway post to learn how to enter. I’m selecting a winner Friday, and announcing it on Saturday. ... There’s some other cool stuff in there as well Good luck!! See more

Repulse the monkey... part the wild horse’s mane.

No dumbbells? No problem! Try this band upper body workout to get those muscles strong and toned 5 exercises ... 3-5 sets 1 min rest after each set 1 Single Arm Press (10-15 reps each arm) 2 Bicep Curls (15-20 reps) 3 Pushups (10-15 reps) 4 Overhead Tricep Extension (15-20 reps) 5 Front Raises (10-15 reps) 6 Archer Row (15-20 reps each arm) 7 Pull Aparts (15-20 reps) TAG A WORKOUT BUDDY

THP FITNESS GIVEAWAY! Looking to hook up one lucky winner with some FREE fitness gear! WHAT’S INCLUDED:... SB SOX Resistance Band Set Trigger Point Grid Foam Roller The Orb Deep Tissue Massage Ball THP Fitness Shirt Total Value $100+ HOW TO ENTER: 1 FOLLOW this page 2 LIKE this post 3 TAG at least 3 friends 3 tags = 1 entry, tag as many people for extra entries. Share the health Share this post on your story for an extra 2 entries. Make sure to tag me Entries are unlimited U.S. shipping only I will make sure all the rules were followed to enter you in the giveaway. I will be selecting the winner at random using a generator! Giveaway ends Friday OCTOBER 9th. Winner will be tagged on this post and on my story October 10th. Thank you all so much and GOOD LUCK! *This giveaway is not affiliated with Instagram in any way* See more

CONSISTENCY = SUCCESS. It takes time to build muscle, and it takes time to lose body fat. I’m starting to see some nice development in my upper body musculature.... Here a few things that have helped me along the way: Being consistent with my exercise Keeping a weight lifting journal to log my weights Doing a nice mix of high intensity and low intensity workouts Meal prepping consistently on Sundays Eating whole, minimally processed foods consistently Eating slowly and mindfully to 80% full Getting 7-9 hours of sleep each day Drinking plenty of water (I don’t drink sugar sweetened beverages or alcohol) There are no magic secrets. Just the fundamentals done CONSISTENTLY over time. If you struggle with the fundamentals, I recommend getting a good coach! **eh ehm** See more

Most of us will gravitate towards activities that best suit or physique and abilities. There are three basic body types: ECTOMORPHS... -Light framed, leaner, longer body MESOMORPHS -Naturally muscular, fast, strong, athletic body ENDOMORPHS -Big framed, typically more body fat Exercise by body type: ECTOMORPHS -Long distance running or cycling, swimming, basketball, track and field, rowing, climbing MESOMORPHS -Wrestling, sprinting, gymnastics, short track cycling & mountain biking, tennis, soccer, hockey, football or rugby ENDOMORPHS -Baseball & softball, golf, strength sports like power lifting, strongman, Olympic lifting, heavier weight classes in martial arts & wrestling, boxing, football and rugby, throwing sports like discus or shotput, hiking ASK YOURSELF ... Are you competitive? Do you like indoor or outdoor? Do you like fast paced or slow paced? Do you like to be pushed? Do you like to be self-directed? When it comes to exercise, find what fits YOU. WHATS YOUR FAVORITE WAY TO EXERCISE? COMMENT YOUR FAVORITE WAY TO EXERCISE See more

Are you eating just for the sake of eating? Tuning into your hunger and fullness cues is the built-in calorie counting system that all of us have, but most of us don’t use. Understanding your specific hunger cues can help guide you when you’re deciding whether to eat or not.... Possible hunger cues: -Low Energy -Irritability -Lack of mental focus -Hunger pangs -Losing patience What are you hunger cues?? COMMENT WHAT YOUR HUNGER CUES ARE BELOW See more

Between your goals and achievement lies DISCIPLINE and CONSISTENCY. It’s easy to get excited about starting something new. That’s when you’re really motivated, things are fresh, and you’re excited for each day. EVENTUALLY, life is going to get in your way, doubt will creep in, laziness will hit you, you might feel unmotivated, and that’s 100% normal and to be expected.... The key is understanding that it’s not always going to go perfect all the time. You’re gonna have your ups, and you’re gonna have your downs. But ONE THING must prevail, you must never quit. Shoot for 1% better each day as opposed to perfection. That’s a long-term mindset that will help you keep maintaining progress through the thick and thin! Have a great week! -THP : intrinsic_strength See more

Hana lei anu ai kahanao’i nohe lani Thank you buddy.. what does that mean again? Bring me back a T-shirt..... See more