Fort Washington Fitness

Make the most of every day!! Come chase your greatness with us daily! #fortwashingtonfitness #FIITNation #fightthegoodfight #fitnessislife #fitnessisessential

Join us Sat. April 24th for our 80's theme community workout! Bring a friend and let's boogie! #fortwashingtonfitness #fiitnation #fitnessislife #breakyourlimits #fitnessjourneys #justkeepgoing #progressnotperfect #chaseyourgreatness

Ready for a quick tip for boosting your workout results that works for ALL levels?! It can improve your fitness, rev up your calorie burn, AND can also help you break out of a plateau if your results are stalling. It’s INTERVAL TRAINING and even though it sounds intense, you don’t have to be a seasoned exerciser to add it into your routine.... PLUS it has all the potential health benefits of regular workouts: Improve cardiovascular fitness Lower your heart rate and blood pressure Reduce blood sugar levels One of the easiest ways to experiment with interval training is to simply add in a few bursts of higher intensity work during your regular cardio workouts. If you’re walking, pick up the pace for 30-60 seconds, and then slow back down to your normal moderate pace to recover, and repeat. A good ratio to shoot for is 2:1 of intense to easier work. That would translate to picking up the pace for 30 seconds and then slowing down for 15 seconds. And there’s even MORE good news if you’re adding intensity to your workouts, you don’t have to work out as long! Do you already do interval training? #fortwashingtonfitness #fiitnation #fitnessislife #chaseyourgreatness #eatcleantrainhard

Happy Easter! Moving heavy things is what fitness is about! We hope you enjoy your day with friends and family!

Closed Easter Sunday April 4th. #familytime #liveyourbestlife #fightthegoodfight

New Year - 2021! In a world full of uncertainty, we are committed to delivering our best to you daily! We are certain that having a healthy Body, Mind and Soul will help you Thrive! Come in today and: * Strengthen your immune system... * Stabilize and regulate your mood * Strengthen respiratory health * Build balance and stability * Relieve Stress * Build strength and muscle density * Empower tomorrow #hope #fightthegoodfight #fitnessislife #fitnessisessential #fitrepublic #fortwashingtonfitness #fiitnation

We hope you have a blessed Christmas! #lovewins #hope #blessed #joy

Holiday Hours! We want to see you before the year ends. Come in and sweat off those holiday sweets! #fitrepublic #fortwashingtonfitness #fitnation #fitnessisessential #fitnessislife #fightthegoodfight

Remember we are all in this together! What you deliver to the world might just change a life! #fightthegoodfight #FortWashingtonFitness #fitnessisessential #fitnessislife #FitRepublic #fiitnation

From our friends at Sonoma Fit. Follow the numbers! This is just one of many reports that show how well as an industry we have protected our members and still been able to give them a safe place to strengthen themselves for the daily battles of life!! #fitnessislife #fitnessisessential #fightthegoodfight #FitRepublic #FortWashingtonFitness #FIITNation

#fightthegoodfight #fitnessislife #fitnessisessential #chaseyourgreatness #fitrepublic #FortWashingtonFitness #fiitnation

This evening at Fit Republic Herndon from 5:00pm-8:00pm we have a Fitness Is Life and Fit Republic gear pop-up! Come workout and pick up some gear today! #fitnessislife #fitrepublic #fitnessisessential

We are excited to be open and to see our members again. Remember, we will need your help and we want Fit Republic and Ft Washington Fitness to be the leader in safe and clean fitness. Please don't come to the gym if you are sick, your temperature will be taken at the door, use hand sanitizer, and we have provided towels and disinfectant for you to wipe down the equipment before and after each use. Thank you!

Opening back up Wednesday 9/30 at 7am! #fitrepublic #fitnation #fitnessislife

Fighting to re-open for our members! #fitnation #fitdontquit #fitnessislife

We are working on getting all of our locations open, which is a county by county decision. When we do re-open, we feel that have put together a great set of procedures to keep our facilities clean, sanitized and safe. Please watch this short video on our new safety guidelines. Thank you.

$15 AN HOUR STARTING PAY! Do you love Fitness? Do you love people? Job fair this Thursday 9/24 10am-2pm 9741 N Fort Washington Fitness, Fresno, 93730

Fit Don't Quit! We have dozens of online workouts available on our YouTube Channel: https://www.youtube.com/cha/UC-836IAfe_NE59bVAqeTPNg/videos #fitrepublic #fitnation

What does fitness mean to you? Please comment and share. #fitrepublic #fiitnation #fitdontquit

At Fit Republic, Fitness Is Life. We are fighting to safely re-open soon.

At Fit Republic, Fitness is Life.

For some, answering, "what does fitness mean to you?" brings out a very emotional response. We are working every day with county and state officials to come up with a program that will allow those members who want to work out an option.

We asked our members, what does fitness mean to you? Let us know, stay cool and check out our at home workouts on Youtube: https://www.youtube.com/channel/UC-836IAfe_NE59bVAqeTPNg #fitnation #fitrepublic #fitnessislife

We asked our members, What Does Fitness Mean To You? If you can relate, please like and share. #fitnation #fitrepublic #fitnessislife

MORE CLASSES ADDED! Come workout at Fit Republic Herndon. Fiit Nation Bootcamp and Zumba! Don't let your health and fitness slow down!... Fiit Nation, Mon-Fri: 6:00am+7:00am 5:30pm+6:30pm Zumba, M|W|F: 8:30am M|W: 5:30pm #fitnessislife #fitrepublic #fiitnation #faithandfitness #fightthegoodfight #chaseyourgreatness #fortwashingtonfitness