The Studio

To all of our FB friends...

When the traditional plank exercise is done on a Pilates Reformer machine the game changes completely. You are now doing a challenging whole body exercise on a reactive surface (the carriage below these ladies is on wheels, and it moves very easily) which creates a whole other level of work. Your stabilizer muscles now have to step-it-up to keep your form on-point in order to protect your lower back. #killingtheplankgame #WeLovePilates

Physical fitness is the first requisite of happiness. ~Joseph Pilates ...and this video embodies Joseph’s thought so beautifully. If your desire is great enough then nothing can stop you. Care for yourself. Move toward your goals and happiness will never cease to follow. #welovepilates #thestudiosored

Happy Wednesday! #WeLovePilates

Some of the classics on the Pilates Reformer performed beautifully by one of our faves, Brenna Karr Gibbs. #welovepilates

One of our favorite moves to strengthen your abs and arms at the same time. #welovepilates