The Shamba Way

Lock and load #Friday #Mood

Rise and Shine! _ #Monday won’t wait for ya!

#2 | @TheShambaWay

You already know what day it is right?

Hands up if you started your week with some movement?!

Have a good weekend #saturday

Wishing you all a good and healthy week ~ #ShambaFamily

...upside down, who’s to say that the impossible can’t be found? ~ Morning!

talk about game faces ~ Hi Monday :) _ These two are always making improvements to our gym and popping up with surprises, wonder what’s next! Any guesses? _ Get moving!

Jiu-jitsu Tuesdays and Thursdays. With coach: @geromebtt DM FOR MORE INFO. . .... Learn. Play. Grow. . . We have a great group here and a lot of beginners. Step in now and get the fundamentals under your belt. . . #fuelhappiness #theshambaway #eatrealfood #movelikeitmatters #dontbeadick #gym #california #costamesa #workhard #jiujitsu #orangecounty See more

Meet our New Coach to the Shamba Family Sal Dalessio!! @salvatorejohn_d ~ In 2010 Sal had his own box for three years in Freehold New Jersey Marlboro CrossFit ... Olympic lifting certified CrossFit Certified Welcome! See more

Give it up for the man that never ages, Happy Birthday Coach! @nick.scher

Morning affirmations are very powerful, but so it is what you did before going to bed the night before. Set your mind up for success so there’s no slack! Morning

Housekeeping ~ Fresh New Look, who’s digging it? @ The Shamba Way

Keep your balance, we are almost through this... ~ Enjoy some Vitamin D today, it’s gorgeous out, and get moving, don’t let all the information out there take you away from what matters. Take care of your bodies and minds daily, let us know how we can help #TheShambaWay