The Sanctuary Wellness Center & Yoga Studio

Ayurvedic Lifestyle Consultant Course offered by the Institute of Ayurveda Medicine: Jan 6th ~ Feb 21st, 2021 Classes meet online every Wednesdays 6 pm-8 pm and 2 weekends/ month 12:30 pm-530pm... The focus of this course is stress management, mental health, and improving energy, wellbeing through our routines, and sense therapies. The course includes learning various therapies and including them in our daily routines. Aromatherapy provides exciting options to create and enjoy nature's gifts to support our mood and strengthen our own immune system. Color therapy, sound therapy, yoga, pranayama, meditation are other tools that we can use to build a comprehensive and supportive plan to heal and thrive physically, emotionally, and spiritually. Call 714-617-4593 / or email [email protected] to get more info on tuition and to schedule a meeting with one of the doctors. #ayurveda #health #ayurvediclifestyle #yoga #pranayama #aromatherapy #wellness #holistichealth

Join us this christmas eve & christmas day for some yoga with Ruth! Breath centered gentle yoga on 12/24 Vini yoga on 12/25 ... Both at 9:30am- 10:45 am To get zoom link visit : http://www.awakensanctuary.com/Yoga.html #yoga #yogapractice #wellness #yogalove #selfcare #yogaeverydamnday #yogalife

Enjoy a relaxing Saturday night with Terry as she leads you on a sound healing experience! Get tickets at : https://www.eventbrite.com/e/the-art-of-sound-healing-virtu This Saturday 12/05 8pm-9pm ... Cost: $25 For $5 off enter code: SANCTUARY5 #soundbath #soundmeditation #mindfulness #relaxation #energy #gongs #wellbeing

Get rid of your anxiety and stress this month and join us for meditation every weekday from 630 am- 7:30 am! Link to get zoom link: http://www.awakensanctuary.com/Yoga.html Single class for just $8... Special deal for the month of December : $20 for new students. Call 714- 617- 4593 or email [email protected] to get this special limited deal. #peace #soul #mentalhealth #love #meditation #relax #zen #gratitude #loveyourself #mindset #breathwork

Take steam at least 3 times a day with boiling water in a steel vessel with ajwain (carom seeds) 2tps, with tulsi leaves (4-5) will help to relieve chest congestion, clear the airflow in the nasal passage, and keep cough in check. #ayurvedicmedicine #ayurveda #health #ayurvedatreatment #wellness #natural #ayurvedatips

Sharing a nice blog submitted by one of the Students in our Ayurvedic Health Educator course that started back in September and ending this week. https://unioncentral.medium.com/ Next session is on Ayurvedic Nutrition and Cooking which just started. There is room incase you are interested in enrolling - please send a request at [email protected] or [email protected].... Thanks

Ayuevedic Nutritionist Certification Course A few spaces left- scholarships available Learn about digestion, detoxing, planning meals for you and teaching others to eat meals that are appropriate for them to improve their digestion and ojas (vitality & immunity). Hands on cooking demos, creating customized nutritional guidelines and see how food affects physical health, thoughts, emotions, and even our spirituality! ... Introduction to herbalism provides even more tools to explore with custom blend of teas formulations and herbal products. To enroll call 714-617-4593/ email [email protected] #ayurveda #foodasmedicine #herbs #healthyfood #immunity #teas

Come JOIN us for our monthly Sound Bath & Meditation with the amazing @artofsoundhealing. Reserve a spot at https://www.eventbrite.com/e/the-art-of-sound-healing-virtu Date: November 7th at 8:00pm-9:00pm Pacific time ... Online event Cost: $25 Call 714-617-4593 to get discount code! #soundhealing #breathwork #unwind #relax #guidedmeditation #healing #wellness

Ayurvedic Nutritonist October 28th- December 9th 2020 Classes meet 2 weekends/ month (12:30pm- 5:30pm) & every Weds (6-8pm). ... This course takes you deeper into the art and science of food as medicine and the healing power of herbs and spices. Learn about digestion, detoxing, planning meals for you and teaching others to eat meals that are more appropriate for them to improve their digestion and ojas ( vitality and immunity). Hands on cooking demos, creating customized nutritional guidelines and see how food affects physical health, thoughts, emotions, and even our spirituality! Introduction to herbalism provides even more tools to explore with custom blend of teas, formulations and herbal products. Call 714-617-4593 / or email [email protected] to get more info.

Ayurvedic Health Tip Start your day healthy- In the morning when you wake up, you will feel like film build up, or bumps on your tongue. This is a sign of toxins deposit from undigested good or clogged organs. It is important for your health to scrap this toxins and avoid swallowing back in the body. ... So before you drink warm water in the morning, scrap your tongue. Use tongue scraper or tip of metal spoon. By Ayurvedic Student: Mandy #ayurvediclifestyle #healthtips #ayurveda #morning #bodymindsoul #daily

Join Tony for in- person classes at the Sanctuary in Tustin, starting this Friday 09/18 for Surnrise yoga @ 630 am. Will start to teach Level 1-2 yoga in person next Tuesday at 6pm. Limited spots, call 714-617-4593 to reserve your spot! ... #yoga #yogapractice #tustin #oc #yogataecher #yogatime #yogaforall

Ayurveda Health Counselor Class Starting!

So so excited to work with a new batch of students in our Ayurvedic Health Educator Program. A lot of work has gone into this from weekly talks on sharing the various aspects of Ayurveda to creating a complete on-line learning portal that students can use while we work through Covid. I thank all who worked hard to make this happen and look forward to empowering a new batch of students with the knowledge and wisdom of Ayurveda. Check out some screen shots of the online portal and feel free to send this to friends who may be interested.

The Root Cause of Anxiety

If you are looking to start a new career or to optimize your health enroll for the Ayurvedic certification course Ayurveda is more than a system of medicine. It is a way of life, a clear manual for creating health and balance. The Doctors amd Vaidyas at IAM are committed to mentoring students and have designed courses for you to integrate this timeless wisdom into your life and be able to guide others. Classes meet online 2 weekends/ month. ( 12:30pm - 5:30pm) & every Wed...s (6-8pm) 1. Ayurvedic Educator Sept.12th- October 21st 2020 2. Ayuevedic Nutritionist Ocorber 28th- December 9th, 2020 3. Ayurvedic Lifestyle Consultant Jan 6th - Feb 22nd 2021 4. Clinical Mentorship March 3rd - May 29th 2021 For more info email: [email protected] or call 714- 617-4593. #newcareers #lifestyle #ayurveda #breathe #mind #body #pranayama #journey