Therapy for Real Life Anna Lindberg Cedar, MPA, LCSW

Imagining the opposite of burnout culture. Understanding the roles we play in self-care and relationship care. This is not therapy. This is Real Life.... WorkshopsForRealLife.com #burnoutprevention #burnoutculture #resistance #emtionalawareness #mentalhealthawareness #selfcare #selfawareness #relationshipcare #intersectional #mentalhealth #workplacewellness #workwell #selfcarestrategy

Simple Mood Tracking 101 Take a screenshot of the feelings template. Circle the best 2-3 words to describe your current mood each day. Keep a visual mood tracking journal. Notice patterns and improve self-understanding by learning more about cause and effect in the different seasons of your mood. Use results to boost your self-care or improve the therapy process. This is not therapy. This is Real Life.... TherapyForRealLife.com #moodtracker #selfcaretips #selfawareness #skillfulliving #perfectionism #motivate #moodbooster #habits #selflove #causeandeffect #dbt #selfrespect #emotionalawareness

It is what it is.-But, what if I don’t like it? Randy Wolbert walks us through radical acceptance (even the hard parts) in the latest episode from Therapy For Real Life Podcast. Randy generously shares his experience as a DBT practitioner, mentee of Marsha Linehan, and current Zen teacher. Randy shares his own path to Zen and explains how DBT offers a clear example of where psychological and spiritual practices can perfectly align. This is not therapy. This is Real Life.... TherapyForRealLife.com #burnoutprevention #godeep #spirituality #recovery #metoo #path #interview #zenanddbt #zen #dbt #marshalinehan #selflove #acceptance #meditation #guidedmeditation #podcast

Coping with uncertainty is hard really, really hard! . Check out these simple self-care strategies that you can use to cope with stress of the unknown. This is not therapy. This is Real Life. ... TherapyForRealLife.com . . . #freakingout #stress #healthanxiety #fear #coping #hope #corona #covid #coronastress #anxiety #election2020 #2020 #voterstress #health #selfcare #athomeselfcare #relationships #mindfulness #stressreduction #wfh #wfhstress #ocd #california #onlinecounseling #uncertainty #security #safety #creatingsafety #socialdistancing #socialconnection

AnneHelenPetersen is the author of "Can't Even: How Millennials Became The Burnout Generation" and joins the Therapy For Real Life Podcast in a discussion of the systems that cause burnout. Petersen describes the sensation of burnout as life’s "one long never-ending to-do list." The author previously described her personal experience with burnout in a 2019 BuzzFeed piece that went viral and provoked tired sighs of recognition around the world. Host Anna Lindberg Cedar MPA,... LCSW talks with Petersen about why millennials get blamed for their own burnout, what’s lacking in current definitions of burnout, and why burnout has become so pervasive. Petersen shares examples of ways to resist burnout culture by creating mutual aid and systems of sustainability and mutual aid. Download anywhere #podcasts are found. This is not therapy. This is Real Life. TherapyForRealLife.com and WorkshopsForRealLife.com . #burnoutrecovery #burnoutprevention #millennials #millenials #millennialburnout #canteven #authorinterview #bookrecommendations #selfcare #mentalhealthawareness #leadership #vulnerability #talk about it #workshops #hr #wellness #workplace wellness

Burnout prevention goes everywhere even the kitchen! Check out these snippets from a lovely feature about #burnout in @epicurious . Yum. Yum. #kitchenburnout #selfcare #connection #community #grief #rest #recupe #culture #learning #pleasure

Burnout prevention telehealth is pretty sweet. . . . A soothing setuphelps a lot... ... . . ... but is not required. . . . . I’ve seen/done teletherapy in cars, private-ish outdoor spaces , closets , and on walks . We work with what we have.. . . . . . TherapyForRealLife.com . . . . #therapywithaview #therapycalifornia #telehealth #soothing #findyourspace #workwithwhatyouhave #burnoutprevention #desksetup #luckyduck #therapist #onlinecounseling #counseling #training #selfcare #space #therapyoffice #therapistsofinstagram #therapyforreallife #workshopsforreallife #millenialburnout #didntinventburnout #nothingnew #joyandmeaning #joyatwork See more

TLDR:You and your feelingsare normal. . . Yes, it is normal... .... . ... to feel sad... mad... glad... happy... mournful... nostalgic... hungry... anxious... hopeful... to have mixed feelings... or have ANY other feelings. . . Give yourself permission to feel whatever you feel because feelings have a purpose: . . Feelings alert us to our needs and wants. . . ...at the same time... . . While it is normal to have a range of feelings... . . It is also not uncommon to get stuck in your feelings, or not know how to cope with painful emotions. . . You do not have to suffer through a painful experience alone just because it is "normal" or common to do so. . . TherapyForRealLife.com . . . #burnoutprevention #sfbay #sfbayarea #preventativehealth #mentalhealth #mentalhealthawareness #therapyforreallife #workshops #therapy #selfcare #eq #therapyfaqs #together #inthistogether #bettertogether #therapyselfcare #therapistsofinstagram #california #onlinecounseling #support #californialiving #holistichealth #burnoutrecovery #metoo #techsupport #hr #essentialworkers #selfcaretips See more

Buffer against daily stresses with research-backedself-care tools at TherapyForRealLife.com. . . . Access burnout prevention resources, such as the Therapy For Real Life Podcast, self-care worksheets, and mini relaxation exercises to help you stay emotionally strong in a challenging world . ... . . . This is not therapy. This is Real Life. . . TherapyForRealLife.com . . . #skills #hr #workshops #leadership #selfcaretips #workplacewellness #eventspeaker #speakers #hero #learning #health #wellness #leadership #nyc #ny #sf #bayarea #la #california #techsupport #chicago #portland #nycevents #onlinetraining #teamwork #selfworth #teambuilding #selfcareatwork #therapyforreallife #workshopsforreallife #burnoutprevention See more

Grounding exercises are a way to stabilize strong emotions during stress, anxiety, or trauma recovery. . . Grounding allows you to focus your attention on a single sensation in the present moment, and can be used to calm the mind and body after a stressful event. .... . Listen in as burnout prevention therapist Anna Lindberg Cedar MPA LCSW explains the basics of grounding, and gives you a list of 15 example grounding exercises. . . Practice along with the Therapy For Real Life podcast as you try out different grounding exercises to help you feel calm, safe, and relaxed. . . This is not therapy. This is Real Life.. . . TherapyForRealLife.com . . . [This episode was originally broadcast in April of 2019.] . . . #grounding #meditation #relaxation #goals #motivation #monday #stressrelief #anxietyrelief #traumaselfcare #metooselfcare #selflove #selfcare #love #motivate #support #selfcareathome #workplacewellness #wellness #helpeachother #selfcarebuddy #selfcarepodcast #podcastersofinstagram #recommendations #free #giveaway #therapyforreallife #workshopsforreallife See more

Self-care resources to help you stay sane in this crazy world. . . This is not therapy. This is Real Life. .... . TherapyForRealLife.com . . #burnoutprevention #grief #stress #rest #recovery #support #selfcare #selfhelp #resources #free #giveaway #motivation #relationships #goals #moodboosting #weekend #pleasureactivism #moods #moodboost #selfworth #selfesteem #building #community #safety #emotionalawareness #therapyforreallife See more

Self-care is relationship care, but we don’t always have the skills or know where to begin. Take a moment to look at some of the relationship skills that WorkshopsForRealLife.comoffers through workplace workshops. . . . Ask yourself: Who couldn’t use a little support right now? ... . . . This is not therapy. This is Real Life . . . . WorkshopsForRealLife.com . . . #communication #teams #safespace #skills #communicationskills #assertiveness #listening #onlinearning #mentalhealthawareness #erg #eap #burnoutsupport #relationshipsmatter #leadership #learning #skills #support #teamwork #burnoutprevention #hrheroes #totalrewards #workshops #workplaceworkshops #workplacementalhealth #mentalhealth #selfcareatwork #selfcare #learning #techsupport #stress #coping #community See more

Stay connectedin this crazy world of ours . . . Therapy For Real Life offers flexible workshop optionsto help your team buffer against stress and burnout on the job. (Follow along @workshopsforreallife ) .... . Check out options available through WorkshopsForRealLife.com- including the Burnout Prevention Hack-A-Thon, the Relationship Superpowers Workshop, and other research-backed self-care workouts for the workplace. . . This is not therapy. This is Real Life. . . WorkshopsForRealLife.com . . . #burnoutprevention #burnout #recovery #relationships #leadership #hr #perks #workplacebenefits #dearmanager #teamwork #workplacementalhealth #mentalhealthworkout #selfcareworkout #therapyforreallife #workshopsforreallife #millenialburnout #burnoutrecovery #science #learning #onlinelearning #workplaceworkshops #workshops See more

How To Stay Human On A Screen All Day the latest from the Therapy For Real Life Podcast . . . .... Our definition of normal is going through a dramatic shift as we move most of our personal and work interactions online as a result of COVID-19 containment efforts.Decreased in-person interaction and increased use of technology can exacerbate feelings of isolation and burnout. It is not uncommon to hear folks say, I don’t feel like myself anymore. . . . Therapy For Real Life Podcast host Anna Lindberg Cedar, MPA, LCSW shares research-backed tips to help you protect a sense of self with healthy boundaries and safely navigate productivity and relationships online. . . . In this episode, participate in a few simple guided meditations and reflect on your own priorities as you structure your time. Reserve a time for calm. . . . This is not therapy. This is Real Life. . . . Therapy For Real Life.com . . #podcast #selfcare #valuescheck #stayhuman #TherapyForRealLife #WorkshopsForRealLife #love #motivation #mondaymotivation #monday #workplacewellness #wellness #focus #antiprocrastination #relief #boundaries #separation #breakups #advice #howto #selfcarepodcast #mentalhealthpodcast #mentalhealth #mentalwellness #wellnesstips #takecare #selfcaresteps

Therapy For Real Life Podcast welcomes social psychologists Danyelle Dawson, Yara Mekawi, and Natalie Watson-Singleton for a discussion of anti-racism and organizational psychology. . . . Today’s panel co-founded The D.E.A.R. Project (@the.dear.project ) and recently published an article on Medium titled How To Not Be A Karen: Managing The Tensions Of AntiRacist Allyship. (Found here: https://bit.ly/31fqsLT ). ... . . . The panelists share their perspectives on integrating research-backed therapy methods with anti-racist education and allyship. The group discusses the limitations of individual therapy and push for strategies that promote broader systemic change. . . . Dialectical Behavior Therapy was originally developed by Marsha Linehan, PhD, who is known for adapting mindfulness concepts into her research-backed work to help individuals build a life worth living. Host Anna Lindberg Cedar, MPA, LCSW invites today’s guests to critique the bounds of current therapy best practices through an anti-racist lens. . . . This is not therapy. This is Real Life.Therapy For Real Life. . . . Learn more about self-care and burnout prevention resources: TherapyForRealLife.com or WorkshopsForRealLife.com . #burnoutprevention #antiracism #workshops #therapy #workplacewellness #systemsthinking #organizationalleadership #organizationideas #organizationalleadership #leadership #workshopseducation #community #gathering #allyship #movementbuilding #pocvoices #listeningtoblackvoices #blacklivesmatter #psychology #blackmentalhealthmatters #mentalhealth #communityhealth

Therapy For Real Life Podcast welcomes speech and language expert Professor Katherine Kinzler to discuss her book How You Say It: Why You Talk The Way You Do And What It Says About You. She shares research from social psychology and beyond to improve understanding about the complex ways we express identity through speech and language. . . . Professor Kinzler talks with host Anna Lindberg Cedar, MPA, LCSW about practical ways that individuals can make sense of their o...wn language context and support healthy cross-cultural conversation. . . . This is not therapy. This is Real Life. . . . Therapy For Real Life . . . Learn more about self-care and burnout prevention tools at: TherapyForRealLife.com or WorkshopsForRealLife.com . . . . . #howyousayit #howyousayitbook #bookrecommendations #podcastrecommendation #bookinterview #podcastinterview #therapyforreallife #antiracism #burnout #relationships #antidiscrimination #learning #katherinekinzler #books #bookstoread #psychology #psychologyreads #bestof #interview #selfcare #parenting #antiracistparenting #languageandinclusion #inclusion #dandi #diversityandinclusion See more