The Pad Studios

If you are craving community or the space + tools to process last year and set intentions for this year, please join us Saturday from 2-4pm PST on Zoom for a New Year Workshop with Becca Schneider. Link to sign-up below! ALL are welcome to join, if cost is an issue please email [email protected] to reserve a spot. Sending out peace from our hearts to yours.

Please join us for a two-hour workshop where we will reflect on the past year and set intentions for the coming year. This workshop includes movement, guided meditation, yoga philosophy, journaling and optional sharing.

If you are craving yoga to start your new year, join us at 9am New Year's Day!

Deep breaths are like little love notes to your body. Could you use a little extra grounding and deep breathing these days? Us too! Join co-owner and Pad teacher Becca @bschneids for a quick, grounding breathwork session you can do anywhere.... Save this video for anytime you need to pause and reset. Let us know your how it goes for you! (Ps, we miss you, so much.) *sending the biggest virtual hug* #yogainspiration #breathwork #breathworkhealing #thepadstudios #sfyoga #mentalhealthmatters

An Election Day Metta meditation: May every ballot be counted. May all who vote in-person be protected from illness, intimidation, and harm. May all candidates be safe and protected.... May the results be clear, fair, and be of benefit toward the liberation of all beings without exception. - Dharma teacher La Sarmiento, Insight Meditation Community of Washington (D.C.) Please join us for a special Election Day Vinyasa with @laurencohenyoga at 4:45pm and use code IVOTED for $10 off! If you can’t make class, register and we’ll send you a link to the recording valid for 24 hours. Thank you @janetmdehart @kaelirenae for sharing this meditation.

Dear Pad Community - One of our beloved Yoga Teacher Trainees and dear friends, Ashley Burnett, is offering an incredible 6-week training for advancing your holistic facilitation skills and scaling your income and impact through experiential group offerings. Ashley and I have co-facilitated retreats together in the past, she's logged in well over 20,000 hours of group facilitation, has led over 50 experiential retreats (her first one ever at The Pad 6 years ago!) and facilit...ated 8 long term group offerings - and I personally can attest to the power and joy of her work. Thank you for being a part of this community and for the contribution you're making to the world. If you wish to join us on this inspiring adventure, Here's your link to do so. Course enrollment closes Friday, October 9th, and we are looking forward to learning, expanding and growing together. With Love, Leila

Interested in learning about cultivating energy and inner peace? Join Rosemary Garrison and the San Francisco Zen Center for a three-class, online series from 8-9:30am tomorrow 8/6, 8/8 and 8/10. Classes will include Vinyasa yoga, restorative yoga, meditation and an exploration of Zen teachings.

Chakra Flow Workshop This Sunday 9/27 from 1:30-4pm with Rosemary Garrison online via Zoom The seven energy centers of the body hold tremendous potential for grounding, creativity, sensuality, empowerment, love, self expression, awakening and divine union. ... In this workshop, we will enjoy an extended Vinyasa Flow practice designed to awaken and explore the entire chakra system. Students can expect instruction and discussion regarding the fundamental aspects of each chakra, as well as chanting of the seed syllables, meditation & pranayama and a deep, joyful flow practice. We hope you can join us! Link in bio. See more

Coaches, holistic healers, yoga teachers, conscious creators - there’s an effective way to 2 to 3x your income organically, in a heart-centered space and from a place of service. Join us for a free workshop to learn how this Thursday with Ashley Burnett! Bring a cup of tea and your journal as we deep dive into boosting your revenue and reach - even in the midst of this wild pandemic.

Chakra Flow Workshop This Sunday 9/27 from 1:30-4pm with Rosemary Garrison online via Zoom The seven energy centers of the body hold tremendous potential for grounding, creativity, sensuality, empowerment, love, self expression, awakening and divine union. ... In this workshop, we will enjoy an extended Vinyasa Flow practice designed to awaken and explore the entire chakra system. Students can expect instruction and discussion regarding the fundamental aspects of each chakra, as well as chanting of the seed syllables, meditation & pranayama and a deep, joyful flow practice. We hope you can join us! Link in bio. See more

The seven energy centers of the body hold tremendous potential for grounding, creativity, sensuality, empowerment, love, self expression, awakening and divine union. Please join us this weekend for a very special workshop on the chakras with Rosemary Garrison.

Please join us tomorrow for one of the last chances to practice with Courtney Harris before she‘s off for maternity leave.

Join Nicole Cronin for a special one-day retreat 9/19 at The Farm, Grand Island Space is limited!

Wishing you all a healthy, happy Labor Day Weekend! Please join us Monday at 9am for a Vinyasa flow with Leila Burrows, live online via Zoom! This will be our only practice of the day. Unable to make 9am? No worries! Still sign up! You’ll receive access to a recording of practice for 24-hours so you can flow at a time that’s best for you. ... Sending out wishes of good health and inner peace to you.

By popular request, we will host our first outdoor yoga session this Sunday at 4pm with @lc_yoga! Meet us on the lawn across from the Walt Disney Family Museum in the Presidio. Please arrive wearing your mask and take it off on the mat.... Link to sign-up in bio. See more