The Dailey Method

2020 left its permanent scars on us, no doubt. But as we enter 2021, I hope that we can find the silver linings in what we've endured. A deeper sense of connection. A renewed sense of what really matters. So I love our word of the month, Rejuvenate. Let's take this major shift into 2021 to help us seek positivity, gratitude and authentic connection.... We encourage you to join our 21 Days of Healthy Habits Challenge. It's starts January 11th & you'll be hearing plenty more on how to join. Let's make tiny and practical adjustments together to help us take on 2021 with a rejuvenated spirit & perspective. Little by little, a little becomes a lot. #rejuvenate #2021 #healthyhabits #challenge #thedaileymethod

48-Hour FLASH SALE! 10-classes for $149!* (barre + cycle) *Expires 1 year from date of purchase. Activate by 3.1.2017. Limit 1 per customer! Buy now: http://www.thedaileymethod.com/s/piedmont/pricing-packages/ #livingadaileylife #thedaileymethod #sale

Mood Booster Alert!!! Working out outside is good for the soul. A few spots are open in Lauren's @lbp_fit 4pm Outdoor Barre... Optimize your #sundayfunday #sunday #fitness #wellness #barre #optoutside #stressreducer #thedaileymethod

Give it up for this rescue-dog-lover, plant-whisperer, political-activist, stress-baker, super-skilled-TDM instructor, and all around amazing human being!! Kyle, we wish you a happy, relaxing and restorative birthday!!! Thanks for always bringing your kind, supportive and generous energy to our TDM community.... HAPPY HAPPY BIRTHDAY!! #happybirthday #teamdailey #dreamteam #daileyfamily #thedaileymethod

Hey, After Work Crew! We've got something special for you. Shake off the day with Kira on Zoom at 5:30pm tonight.... 40 min on your bike+20 min Dailey strengthening, stretching=The antidote to mid week blahs Dailey Cycle 5:30pm Wednesdays!! #daileycycle #cardio #strength #sweat #fitness #wellness #happiness #elevate #humpday

We're so excited to add more classes to our "Outdoor Studio" line up. Join us Sundays at 4pm for Barre with Lauren You'll love her supportive, encouraging and inspirational energy. The perfect way to wrap up your weekend!... #optoutdoors #parkinglotworkout #barre #fitness #wellness #weekendvibes #burnbrightdailey #thedaileymethod

It's a FOLDOVER day, y'all!! So many options to get your burn on today: 8:30a "Outdoor Studio" Barre w/Susan... 9:00a Virtual Barre w/ Natasha 10:15a "Outdoor Studio" Barre w/ Natasha 12pm Virtual Interval w/ Susan & Kerry 4:30p Virtual Barre w/ Cat 5:45p "Outdoor Studio" Barre w/ Kyle See you soon!! #barre #fitness #wellness #optoutside #burnbrightdailey #thedaileymethod See more

Dailey tip- Spine Extension is an essential part of the dailey practice. We know that for postural strength and offsetting back injuries, spine extensive is imperative. It's also one of the best ways to offset osteoporosis. We often move while doing spinal extension work, but holding it can be incredibly powerful. Take two minutes today and hold a spine extension, during this time, focus on your body and how it's feeling. Hopefully, you'll take this deeper awareness into all of the spinal extension work you do for the rest of your life. We highly recommend you do it forever!