The New Basis

In gratitude and thanks. When the ball dropped and we rang in 2020, nobody could have predicted what was ahead. A year of fear, confusion, frustration, loss, division . . .... It’s hard to find all the words to describe 2020. While it would be very easy to focus on all of the negatives, as so many articles, memes and social media posts would have you do, here’s my wish for you. I hope that this year has taught you more about yourself than ever before. That you learned about your strength & resilience and that you hold onto those things for the rest of your life. I hope you’ve learned how resourceful you are and that you now have a new level of trust that you can figure ANYTHING out. That you’re going to be ok. That you can handle things (with a little support). I hope you’ve gained a new perspective on life ~ one for the better and that will serve you forever. Always remember that we have the unique ability to DECIDE the meaning of things and the significance we allow them to have in our lives. So as you reflect on 2020, what meaning do you choose? And with that, I want to send you my deepest gratitude and thanks for being part of my world and my mission. I hope you had an incredible Thanksgiving that allows you to remember all that’s good and all that’s possible. Love, ~ Julie P. S. I hope you celebrated today & had a great time! If you want to hit the ground running, we're starting our next 21 Day challenge on Monday. See more

Do you think you have to give up "Happy" for "Healthy" on Thanksgiving? We at The New Basis don't buy it ~ or sell that! We love to connect over how your ideal Thanksgiving Day can be both. These are some things we talk about over in our private FB group, TNB Community. Come join us!

Don't wait for New Years Resolutions. Our 21 Day Trim & Thrive Weight Loss Challenge begins Monday, November 30!

GOALS It’s good to have them. And it’s good to pursue them. But merely reaching our goals isn’t really the point.... It’s the steps we take along the way that matter in the long term. We’ve got to enjoy the process in order to make lasting change. Because reaching your goals doesn't matter if you're miserable every step of the way. Need some help figuring out how to embrace the process in a positive way? Let's chat! Drop a comment or send us a message if you're tired of punishing yourself to reach your goals, and want to find a more enjoyable, sustainable approach to your health and wellness

Tomorrow's the day to get your registration in for our next 5 Day Reboot! Come join us!!!