The Modern Mind

We don’t posses people we experience them. Make peace with this and appreciate the seasons you have with the people you hold near and dear to your heart. Nothing last forever.

It all starts with you. Nothing will shift if you don’t.

Sometimes a little solitude is all we need. Make space for yourself to just BE. You owe the world nothing and yourself everything. .

Is it me or is it you, help me make it make sense.

Our new normal is here and it isn’t going anywhere anytime soon so find the beauty in it.

Sending you encouragement today. I know things may be hard, but I promise you will make it though whatever it is that is taking a tool on you. As alone as you may feel, you are not the first person to experience the things you are experiencing. If they could make it out you will too.

When was the last time you were truly present? There is only one time that matters and it's NOW. All of your power resides in this very moment. When we stop mourning the past and obsessing about the future we unlock our ability to create change in your life and lives of those around us.

You don’t have to wait until you’ve arrived at the perfect version of yourself to start. You have everything you need to start right now. All you have to do is believe in yourself.

It's in our nature to focus on everything that is going wrong , but focusing on the positive and practicing gratitude is what brings about happiness. Gratitude grounds us in the present by forcing us to access what is in fact going good in our lives and blocks negative emotions that don't serve us like regret, resentment, and jealousy. How are you practicing gratitude?

Knowing what’s happening in your internal world is more important than knowing what’s happening on social media and the news. Disconnect and recharge. You don’t have to be on all the time, it’s ok to take a moment to sit in silence.

All that matters is that you get out and do it!

Retreat within, gain clarity, learn your lesson, and come back swinging.

Meditation is about confronting and releasing the things that are taking up space in your heart and mind. Realest the things that no longer serve you to make room for the opportunities that await you.