GRACE the Health Studio

I’m as excited as I get about Christmas!

Yay! Missoni Lanza Will be teaching TWO of our outdoor mat classes at Hotel PASEO on Sunday 12/20 and 12/27 @ 10:00AM Registration is required for social distancing. Sign up at: https://www.gracethehealthstudio.com/class-schedule

Have you checked out this week’s class schedule? We have outdoor, live online, AND pre-recorded classes all week long! Click the link in bio for details/to register Wednesday: 9:00am Mat Pilates at @hotelpaseo 10:30am Mat Pilates - LIVE Online ... 4:00pm Mat Pilates - Pre-Recorded Vid Thursday: 9:00am Mat Pilates - LIVE Online 9:00am Yoga at @hotelpaseo 4:00pm Yoga - Pre-Recorded Vid Friday: 9:00am Mat Pilates at @hotelpaseo 10:00am Mat Pilates - LIVE online Saturday: 5:00am Cardio - Pre-Recorded Vid 10:00am Yoga Flow at @hotelpaseo Sunday: 10:00am Mat Pilates at @hotelpaseo #gracethehealthstudio

Ever feel like your world is upside down? Yes, I do too, trust me... but what if you could change your perspective... I find the easiest way to shift my perspective is my gratitude practice. I state 3 things I’m grateful for each day. What are you grateful for? Let me know below! Even in a pandemic there are silver linings to be found.... To change ourselves effectively, we first had to change our perceptions. Stephen R. Covey

Yesterday I taught a few yoga sessions on zoom and the leading topic was based upon lightness vs darkness. There’s a saying that even the smallest light can be seen in the deepest of darkness. At the end of our session the sun was streaming in and lit up my fingers just like a candles flame. I view it as a sign. An affirmation that we are all light beings, we all have the light within and there is support around us when we need it. Have you ever felt alone, doubtful, scared and then something happened (a sign) and you knew that all would be ok? Drop a below to spread the love and light. We all need it right now.

I know nothing with any certainty, but the sight of the stars make me dream. - Vincent Van Gogh Yoga Tues/Th @ 9am - @hotelpaseo Registration required, class schedule. Link in bio

One of the perks to the pandemic is getting to spend time training with my clients year round. We are online for classes and private sessions. What is a positive that you’ve found during this challenging time?

One of the perks to the pandemic is getting to spend time training with my clients year round. We are online for classes and private sessions. What is a positive that you’ve found during this challenging time?

Congratulations to one of my drivers @scottbpeterson on your big 1st Place win at the 8hr @portlandraceway. So grateful to be able to train the best of the best.

Start your day off right with yoga and Pilates at @hotelpaseo. SUNDAY: 10am MAT PILATES with Katie @katiejwellness Registration under class schedule. Link in bio

Ever feel like your world is upside down? Yes, I do too, trust me... but what if you could change your perspective... I find the easiest way to shift my perspective is my gratitude practice. I state 3 things I’m grateful for each day. What are you grateful for? Let me know below! Even in a pandemic there are silver linings to be found.... To change ourselves effectively, we first had to change our perceptions. Stephen R. Covey