The Manifest University MU

Staying Healthy Can Be A Challenge! Here's A Healthy Party Snack... Buffalo Chicken Tacos:... Ingredients 2 lbs boneless & skinless chicken breasts cut into 1 pieces 1/2 tbsp oil for frying 1/2 tbsp butter 1/4 cup cayenne pepper sauce like Frank's more to taste 3 oz blue cheese 1 cup plain yogurt I used 4% 1/4 tsp salt + a pinch Ground black pepper to taste 1 head Romaine or iceberg lettuce shredded 3 large carrots coarsely shredded 12 small corn tortillas Instructions Preheat large skillet on medium-high heat, add butter + oil and swirl to coat. Add chicken and sprinkle with a pinch of salt and black pepper. Cook for about 12 minutes, stirring occasionally and draining juices if necessary. Towards the end I reduce heat a bit and stir more frequently. Chicken should have nice golden brown crust and be cooked through. In the meanwhile, crumble blue cheese with a fork in a small bowl. Add yogurt, salt and black pepper; stir to combine. Set aside. Pour cayenne pepper sauce over chicken in the skillet and stir to combine. Taste and adjust spiciness to your liking. My version is kid friendly. Warm up tortillas on a platter covered with damp towel in a microwave for a few seconds or use your method. To assemble a taco, lay tortilla on a plate and place desired amount of lettuce, carrots and chicken in the middle. Drizzle with blue cheese sauce and enjoy warm.

Giving Another Motivation Actually Invigorates Our Motivation!

We Can Find Lots of Inspiration And Happiness To Help Us Manifest With Team Work And Team Spirit.... From Local Sporting Events To Personal And Work Projects...Bonding With Others Makes Us Happy.

Time For A Healthy And Happy Snack! Healthy Food Of The Day! Chicken Tostadas:... Ingredients 8 corn tortillas or store-bought tostada shells 3 medium tomatoes diced 4 medium avocados diced 3 tbsp red onion finely chopped 1/4 cup cilantro finely chopped 1 tsp cumin 1 tsp chili powder 3/4 tsp salt Lime juice of 15 oz can low sodium black beans drained & rinsed 3 cups shredded chicken 1/2 cup feta or Cotija cheese crumbled Cooking spray I use Misto Instructions To make homemade tostada shells: Preheat oven to 400 degrees F and line large baking sheet with parchment paper or silicone mat. Arrange tortillas in a single layer, spray with cooking spray and sprinkle with salt on both sides. Bake for 6 minutes per each side, means flipping once. Prep toppings: While tostadas are baking, make easy guacamole salsa by combining tomato, avocado, red onion, cilantro, cumin, chili powder, salt and lime juice. Get other ingredients ready. Assembly: To assemble tostadas, top each shell with guacamole salsa, beans, chicken and cheese. Storing tostada shells: You can bake homemade tostada shells for up to 48 hours in advance. Just store in resealable Ziploc bag to keep shells crunchy.

How Hard Someone Falls From A Challenging Situation Is A Measure Of Their Ability To Grasp The Most Positive Perspective. Keeping The Most Positive Outlook At All Times Is What Empowers Manifestations To Continue Delivering Strongly.

I Often Ask Myself How Much I Smiled Today As A Measure Of How High I Kept My Energy For Manifesting.