The Little Yoga Studio

Open air yoga with The Little Yoga Studio and Zaquia Salinas

Don't miss tonights class at 5:30PM Outdoor/Livestream Power Flow Vinyasa with Danielle Wolcott. Please RSVP https://clients.mindbodyonline.com/classic/ws

Join us today at 12:00PM the first Monday class of 2021 for a FREE, Fitness Flow Yogalates with Danielle Wolcott. Simply RSVP on Mindbody app. Please follow this link to make your RSVP: https://clients.mindbodyonline.com/classic/ws See you at ZOOM!

Happy to announce that the total tally for the 12/25/20 livestream yoga class with Melissa Gottschalk was $430. We just donated 100% of the donations to Feeding America San Diego Chapter Feeding San Diego. Thank you all that participated and donated. Happy Holidays!

Please join us (today) this Christmas Eve Day, 12/24 at 12:00pm for a one hour donation based all levels vinyasa class lead by Melissa Gottschalk benefiting Feeding San Diego. This class is a minimum $5 donation and 100% of proceedings will do to Feeding San Diego. ENDING HUNGER THROUGH FOOD RESCUE Feeding San Diego is on a mission to connect every person facing hunger with nutritious meals by maximizing food rescue. Through our decentralized food recovery and distribution mo...del, every dollar donated helps provide nutritous meals to people in need. Please RSVP and make your donation here: https://clients.mindbodyonline.com/classic/ws

Sunday vibes - #pride #flow #vinyasa #alllevels with Daniel Sannito every #sunday at 10:00AM. We follow and adhere to all CDC, state and local health orders and guidelines. Masks are required, temperature checks at door and social distancing #always also via #livestream

Amazing morning class outdoor open air Vinyasa Flow with Zaquia Salinas following all WHO, CDC, State & Local guidelines protecting each individual and others applying Ahimsa (non-violence), the first and foremost of the five yamas (restraints) described in the Yoga Sutra, entreats us to live in such a way that we cause no harm in thought, speech, or action to any living being, including ourselves. In its pure form, ahimsa is the spontaneous expression of the highest form of lovean unconditional positive regard for everyone and everything. #donoharm come join us. Please make sure to RSVP via Mindbody or ClassPass

Another beautiful twilight outdoor 5:30PM Vinyasa Tuesday with Zaquia Salinas !

Saturday Outdoor Vinyasa Flow with @Zaquiasalinas following all #cdcguidelines and #staterulesandguidelines come join us! #socialdistancing #masksrequired #temperaturechecks #outdoorphysicalactivity #mindfulness #yoga #outdooractivities #community

The Little Yoga Studio is inviting you tonight to a FREE 7:00PM (PST) Livestream Yoga Nidra (Hatha and Deep Rest) (Level 0-3) with Dominique De La Rocha PLEASE RSVP on MindBody App, we appreciate your practice and wanted to invite you all to participate. ... RSVP HERE: https://clients.mindbodyonline.com/classic/ws With your RSVP we will send you tonight to your email with the class link around 6:45 PM. Class waiting room will be off from 6:55 PM and class will start at promptly at 7:00. No one will be admitted after 7:05 PM. PLEASE JOIN AND ENJOY! Yoga Nidra is a form of meditation and a mind-body therapy involving guided relaxation cues.Practitioners say that it often brings immediate physical benefits such as reduced stress, better sleep, and that it has the potential to heal psychological wounds. In our Hatha and Deep Rest class we begin with gentle stretches and then lay down and find deep rest, or 'yogic sleep'.

Morning Vinyasa Flow with Zaquia Salinas! Every Saturday at 10 AM #outdoors #openair #mindfulness #stressfreezone #outdooractivity #yoga #yogapractice following all federal, state and city guidelines. Come join us, soon!

Outdoor Vinyasa Flow with Zaquia! #saturdayvibes

Join us today Mental Health World Day!

Come and enjoy the moon and the stars! Check our schedule for our twilight sessions. Tell a friend or invite a friend, just come Did you noticed the moon? See you soon .

Don’t miss tomorrow Danielle’s twilight class at 5:30PM https://get.mndbdy.ly/8yyIhOnmUbb

Todays is WORLD MENTAL HEALTH DAY! Please enjoy this Guided Meditation & Sound Healing class on us: The Little Yoga Studio is inviting you to a scheduled Zoom meeting. Topic: 5:00 pm Live Stream Guided Meditation & Sound Healing Class (All Levels) w/ Dorothy Guthrie... Time: Oct 10, 2020 05:00 PM Pacific Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/81673174037 Meeting ID: 816 7317 4037 Passcode: 525709 Studio Livestream Waiver and Release Form: I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor. I will continue to breathe smoothly. I assume full responsibility for any and all damages, which may incur through participation. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. By signing, I affirm that a licensed physician has verified my good health and physical condition to participate in such a fitness program. In addition, I will make the instructor aware of any medical conditions or physical limitations before class. If I am pregnant, become pregnant or I am post-natal or post-surgical, my signature verifies that I have my physician's approval to participate. I also affirm that I alone am responsible to decide whether to practice yoga and participation is at my own risk. I hereby agree to irrevocably release and waive any claims that I have now or may have hereafter against The Little Yoga Studio and it's instructors. I have read and fully understand and agree to the above terms of this Liability Waiver Agreement. By logging into the livestream virtual class I acknowledge this waiver and by doing so I am signing (by attending class) this agreement voluntarily and recognize that my logging serves as complete and unconditional release of all liability to the greatest extent allowed by law in the State of California. Dorothy Guthrie

Don't miss today's noon class Livestream Refresh & Rejuvenate (Level 1-2) with Stacey! RSVP via Mindbody or ClassPass https://clients.mindbodyonline.com/classic/ws

Guided Meditation & Sound Healing Class (All Levels) with Dorothy Guthrie

Outdoor open air with Zaquia!

Outdoor yoga with Zaquia!

Join us for 1 hr of yoga! This video will be deleted after class! This class is on us!

Outdoor Saturday Yoga with Zaquia at our open air space.

Rain or shine, hot or not so hot, outdoor open air yoga is a must! Come take a class ! Come support us. ... We enforce all CDC, state and city guidelines to protect each other.

Special of the month! Outdoor Open Air Yoga Classes. Sign up now. Small group setting, following all heath guidelines. Breeze, shade or sun private gated location amazing experience! Come join us.

OUTDOOR The Little Yoga Studio TERRACE. Come join us some time!